Autobiology with Jennifer Little-Fleck
Jennifer Little-Fleck
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10 recent episodes with transcripts
53 episodes for longitudinal research
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Recent Episodes
Hack Your Brain for Peak Potential -- Dr Patrick Porter & Jennifer Little-Fleck Rewire Consciousness
Send a textDr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to…
Beat Aging: Discover 4 Core Targets to Stay Decades Younger and More Active with Ian Farrar
Send a textEpisode 52. If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you…
S3E51 Brainy Breadcrumbs to Success with Lori Lutz, Human Success Pioneer
Send a textEpisode 51. If you are starting something new in 2024, you need Lori Lutz in your life. Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision. Unlock the…
S3E50 Making your Mind Work Better with No Bad Days: An Encounter with Mark 'Mr Noots' Effinger from Nootopia
Send a textJust imagine, a life where you have far more good days than bad. Our guest for this episode, Mark "Mr Noots" Effinger, the 'King of Nootropics' unveils how he uses plant-based products to…
S3E49 How Dr. Nicole Chenet is Fixing Sleep Apnea, Snoring, and Marriages Without CPAP
Send a textIn an eye-opening conversation with Dr. Nicole Chenet, a sleep apnea dental expert, we unpack the ins and outs of sleep apnea treatment, illuminating her unique approach to this sleep…
S3E48 The Biology, Science, and Power of Chiropractic Care with Dr. Elizabeth Hoefer, Ep 48
Send a textEpisode 48. We're taking a deep look into the world of chiropractic care, setting straight some common misconceptions with the help of Dr. Elizabeth Hoefer of Well Connected Chiropractic…
S3E47 The Biology Link Behind Mental Health and Spirituality with Dr. Lin Morel
Send a textEpisode 47. Prepare yourself for a soul-stirring discussion with the internationally acclaimed author, speaker, and self-development guru, Dr. Lin Morel. In our riveting conversation, Lin…
Boosting Brain Health and Wellness using the NanoVi with Rowena Gates
Send a textImagine if you could harness the power of water in your body to boost your brain health and overall wellness. That's the promise of our captivating conversation with Rowena Gates, the…
S2E44 Unraveling the Mysteries of Functional Medicine and Chronic Health Issues with Dr. Forrest Sauer
Send a textEver felt overwhelmed by brain fog and fatigue? You're not alone - I've been there, and have discovered the transformative power of functional medicine. Join me as I host Dr. Forrest Sauer…
S2E45 Exploring Stress Management and Holistic Health with Dr. Erin Kinney
Send a textWant to understand how your body responds to stress? Then this episode is a must-listen! We get up close and personal with Dr. Erin Kinney, a naturopathic doctor with a deep understanding…
S3E43 Blue Light Blocking...Plants? Innovations in EMF Protection with LightBody Labs
Send a textEpisode 43. Seriously—who knew supplements were getting so sophisticated and targeted? I'm all for some good 'ol Vitamin C, but the chemistry involved in these new EMF protection products…
S3E42 Urban Legend or REAL: WiFi Routers can make you pass out
Send a textEpisode 42: In this episode, we talk about EMF with my friend Gabriel Boscherini and what it can do to people who are hypersensitive to electromagnetic radiation. You may have heard of…
S3E41 The Fascinating Science Behind Essentials Oils with Jodi Cohen from Vibrant Blue Oils
Send a textEpisode 41. Is aromatherapy really a thing? Does it work? Yes! Here's the scientific explanation why, along with awesome recommendations on how to use it for various ailments ranging…
S2E40 This is that 1 Thing—The EASIEST Thing Anyone Can Do—for effortless nutrition
Send a textEp 40. In this interview, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start…
S2E39 She found THIS in the Kalahari Desert—and now it's in Whole Foods!
Send a textEp 39. Have you ever thought about where your salt comes from? Most people believe all salt comes from the oceans, but that's not true. In this case, it comes from the desert! Meet…
S2E38 The Biology Experiment that Took Andy Hnilo from Supermodel to Skincare Savant
Send a textEpisode 38. Could you imagine going out for dinner with friends, then waking up in a hospital room with your jaw crushed, ribs broken, and being told your career as a model/entertainer is…
Busting Medical Myths: Salt Is NOT Bad For You with Darryl Bosshardt from Redmond Real Salt
Send a textEp 37. In this episode I'm speaking with Darryl Bosshardt from Redmond's Real Salt. Darryl grew up working for the family mineral business in Redmond, UT, and has learned more about the…
S2E36 Omega-3s for a more resilient brain with Daniel DeBaun from DefenderShield
Send a textEpisode 36. Spoiler alert: Brain inflammation is the common theme, the thread of similarity, among many seemingly different neurologic conditions. Tried a multitude of migraine treatments…
Ep 35. Help! My family has allergies and/or asthma that's getting worse—Now what? Featuring Tonya Winders, President & CEO of the Allergy & Asthma Network
Send a textEpisode 35. Does this sound familiar?You suddenly are allergic to everything and need to figure out why - but every doctor you go to gives you a different test resultYour child needs a…
Ep 34: How to Hack EMFs like Mother Nature for Better Athletic Performance with Justin Frandson
Send a textEpisode 34: On today's episode I talk with Justin Frandson who is into hacking EMFs just like Mother Nature intended. Initially an Athleticism Performance coach, Justin started noticing…
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