Average Jacks: Real talk. Real Growth.
Jack McFen
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The 3-Step Framework for Sustainable Success in Fitness and Life W/Adam Idowu
Success isn’t just about working harder, it’s about understanding yourself better. In this episode, we sit down with Adam Idowu, a health and mindset coach based in Dubai, who shares how injury,…
The Surprising Truth About Running From Yourself W/Scott Lackey
Most of us go through life carrying past versions of ourselves that no longer serve us, until we finally learn how to let them go. In this episode, I sit down with Scott Lackey, whose powerful story…
The Hidden Downsides of Self-Improvement #71
Most self-improvement advice tells you to do more, push harder, and never stop grinding but what if that mindset is actually making people more anxious, burnt out, and unhappy?In this solo episode, I…
The podcast is Changing... #70
Most Podcast stop before they ever build momentum but after 70+ episodes navigating plenty of ups and downs, this episode is a look behind the curtain at what it actually takes to keep going.In this…
Breaking Negative Patterns W/Meidi Goodson
Most of us carry patterns from childhood that quietly shape how we think, feel, and act, often without realising it. In this episode, I sit down with Meidi Goodson, who shares how those early…
Finding Purpose in Change: A Story of Resilience W/ Sharon McSorley
Most people build their identity around what they do — but what happens when that’s taken away? In this episode, we sit down with Sharon McSorley, a former police officer who opens up about leaving a…
Exposing the Food Industry W/Maxi Nourish
Most people talk about healthy living, Max Vernon (@maxi.nourish) is building a movement around it.From behind-the-scenes farm visits to calling out food industry myths, Max shares how honesty,…
Aligning Values with Impact W/Sam Goodson
In this episode of the Average Jacks Podcast, I sit down with Sam Goodson for an honest conversation about male purpose, mental health, and what it means to build a meaningful life as a young man…
Inside the Mind of an Aspiring Olympic Sprinter W/Liv Fowler
Elite performance isn’t just physical, it’s mental. In this episode I sit down with Liv Fowler, who opens up about the pressure, setbacks, and self-doubt that come with competing at a high level.From…
From Self-Doubt to Stage Winner: Kerri Perdues' Journey Through Bodybuilding
Bodybuilding is often written off as vanity, but behind the stage lights is a demanding mental and physical battle that reshapes lives. In this episode, I sit down with Kerri Perdue, who opens up…
The Power of Consistency: Fitness, Life, and Personal Growth W/Matt Sheperd
In this episode of the Average Jacks Podcast, I sit down with the dynamic and straight-talking Matt Shepherd for a powerful conversation about discipline, growth, and resilience.We dive into how…
Building a Brand: The Power of Authenticity and Community W/Lizzie Barnett
In this episode of the Average Jacks Podcast, I sit down with Lizzie Barnett for an inspiring and genuinely uplifting conversation about creativity, community, and building something from the ground…
Movember, Mental Health & Resilience: Harry Sutcliffe’s Journey
In this episode of the Average Jacks Podcast, I sit down with Harry Sutcliffe to discuss the transformative power of Movember and the importance of men’s mental health.Harry opens up about taking on…
Finding Balance: Insights on Wellness and Entrepreneurship W/Emily Cain
In this episode of the Average Jacks Podcast, I sit down with the inspiring Emily a wellness studio owner, fitness enthusiast, and true example of resilience. At just 17, her life changed in an…
Ironman Mindset: Overcoming Postnatal Depression and Finding Strength W/Jen Done
In this episode of the Average Jacks Podcast, I sit down with the incredible Jen Done — a mother, speech therapist, endurance coach, and Ironman athlete whose story defines resilience. Jen opens up…
Lessons from the Edge: Ryan Rigby's Ultra Marathon Attempt
In this episode, I’m joined once again by Ryan Rigby, ultra-marathon runner and returning guest on the Average Jacks Podcast. This time, we dive into his latest challenge The 13 Valleys Ultra, one of…
Swimming the Impossible: Karen Ennis & The Oceans Seven Challenge
In this episode, I sit down with the incredible Karen Ennis, a marathon swimmer on an extraordinary mission to complete the Oceans Seven Challenge, one of the toughest endurance feats in the world.…
S56E56 How to get SHREDDED - W/Danny Fletcher #56
In this episode, I sit down with my coach and good mate Danny Fletcher (@dannyfletcher_coach) to talk about the transformative journey of getting shredded from the perspective of a client AND a…
Mastering Money: Conquering Debt and Changing Lives W/ Sammie Ellard-King
Join us in this inspiring conversation with Sammie Ellard-King (@upthegainsmoney), who went from being £24,000 in debt to achieving financial freedom in just 18 months. 🚀Sammie shares the pivotal…
From Blank Walls to Masterpieces: An Artist's Journey #54 W/ The Mural Lisa
This week on The Average Jacks Podcast, I sit down with The Mural Lisa , a bold and brilliant muralist whose work transforms blank walls into breathtaking stories. From unexpected beginnings to…
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Average Jacks: Real talk. Real Growth. has published 73 episodes since April 2024, covering topics in Education, Self-Improvement.
Average Jacks: Real talk. Real Growth. is currently highly active with new episodes every 2 weeks. Average episode length is 55m.
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