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Human Design for Business: Build a Sustainable Business Without Burnout with your Energy Type, Strategy & Authority
Human Design 101 for Entrepreneurs: What It Is, How It Works & How to Apply It to Your BusinessAre you burnt out from building your business the way everyone else says you "should"? Forcing…
Stop the Spiral: 8-Minute Grounding Meditation for Anxiety & Overwhelm
Stuck in an anxiety spiral? Doom-scrolling? Overworking? This 8-minute stop the spiral grounding meditation helps you pause the chaos, stop negative loops, and shift your state through body awareness…
Guided Breathwork to Stop Overthinking: Mind Softening Meditation
Practice the Mind Softening Breath: a guided 3-part breathing technique to drain your mind of active thoughts, settle mental energy, and drop into your body. Perfect for anxiety, stress, and…
Meditation for Pisces Moon (preview)
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditationsDreamy, empathic, and deeply intuitive — a Pisces Moon absorbs the emotions of the…
5-Minute Reset Breathwork: Calm Anxiety & Recalibrate Your Nervous System
A 5-minute guided quick breathwork meditation using alternate channel breathing, slightly different than alternate nostril breathing—inhaling and exhaling through different pathways (nose and mouth)…
So, What's Your Story? With Alycia Wong The Way Hom | Somatic Resilience through Grief, Heartbreak and Burnout Amidst Saturn Returns and Eclipses
In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by…
Meditation for Resilience
Resilient, rooted, and ever-evolving—resilience lives in your breath, body, mind, and spirit. This meditation gently guides you back to the strength that already lives within you. Through breathwork,…
Meditation for Aquarius Moon (preview)
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditationsInnovative, independent, and emotionally complex—an Aquarius Moon often…
Aquarius New Moon Solar Eclipse Ritual Meditation
This Aquarius New Moon Solar Eclipse ♒️ invites us to bridge the wisdom of the heart with the intelligence of the mind, release calcified opinions, and open to multiple perspectives. With the Sun,…
Yoga Nidra for Rest and Relaxation
This mini yoga nidra practice is designed to lull and relax you into a state of deep rest. Through a methodic process of awareness through each layer of your being (the koshas), your body will…
So, What's Your Story? With Mallorie Sheldahl | From Corporate Sales to Health & Women's Coaching as a Projector
In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by…
2026 Astrology Forecast: Saturn in Aries, Neptune, Uranus, Jupiter + Wellness Practices
Prepare for 2026's major astrological shifts in this complete guide. This episode covers Saturn in Aries (Saturn Return!), Neptune in Aries, Uranus in Gemini, Jupiter in Leo, and North Node in…
Meditation for Capricorn Moon (preview)
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditationsSteady, self-reliant, and quietly determined—a Capricorn Moon often carries deep…
2026 Astrology Meditation: Saturn & Neptune in Aries, Jupiter in Leo
FREE Astrology of 2026 SpreadsheetA guided meditation to feel the fire and air energy of 2026 in your body. Reflect intentionally in this new yang era and where you can invite courage (Aries),…
Manifestation Meditation: Visualize & Achieve Your Goals
This Year Ahead Manifestation Meditation is designed to mindfully guide you through a visualization toward your desires through intention setting, being in that intention, goal setting, and being in…
Year in Review Meditation: Celebrate Your Growth Month by Month
This Year-End Reflection Meditation is designed to mindfully guide you through each month in the last year through a building visualization. Witness how each month to served you. Reflect on your…
Money Meditation for Worthiness and Wealth Activation
This Money Worthiness Meditation is designed to guide you through the feeling of holding the abundance and prosperity you deserve in your body. Attracting wealth from within by reframing money as…
Meditation for Sagittarius Moon (preview)
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditationsExpansive, truth-seeking, and eternally optimistic—a Sagittarius Moon craves…
Rumination Relief Meditation
This guided meditation is a gentle way to ease your mind, without judgment, so that you can get a good night’s sleep, no matter what issue is weighing on you. With compassion, this meditation brings…
2025 Astrology Wrapped: A Year End Review of the Major Planetary Transits
Join the 2025 Astrology Wrapped Virtual Retreat on December 30 use code "REFLECT" for $10 off Early Bird Discount! Free Astrology of 2026 Transit Spreadsheet Book an Astrology Reading with meIn this…
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Awake In Wellness has published 124 episodes since December 2022, covering topics in Education, Self-Improvement.
Awake In Wellness is currently highly active with new episodes weekly. Average episode length is 21m.
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