Awaken The Matriarch

S1 Colonoscopy Tips Every Woman (and Man) Should Know

If you have a colonoscopy coming up — or simply want to learn how to better support your digestive health — this episode is for you. I’m walking you through how to prepare for a colonoscopy with…

S1 Become The Matriarch Of Your Life

This week on Awaken The Matriarch, I’m diving deep into the heart of the Matriarch Program — why I created it, how it works, and the powerful transformation it brings. Inside the episode I share: ✨…

S1 Reclaim Your Time: A Soulful Approach to Productivity

Feeling like there’s never enough time? You’re juggling work, family, and all the to-dos — but where’s the space for YOU? In this episode of the Awaken The Matriarch Podcast, I share the philosophy…

S1 Vision to Reality: Planting Seeds and Listening to Your Gut

In this episode, I sit down with my client Erin White, founder of The Cognosco Group and a Speech Language Pathologist, to explore her journey from dipping her toe into the coaching world while…

S1 Joy, Grief, and Healing: Navigating Health Challenges as a Single Mom

In this deeply personal episode of Awaken The Matriarch, I share an honest update on my summer after receiving a second colon cancer diagnosis. I open up about the mental load of navigating this…

S1 10 Years, 10 Lessons: What Coaching Has Taught Me About Life, Leadership & Transformation

Celebrating 10 years as a coach! In this episode, I take you behind the scenes of my journey — from listening to Tony Robbins on a Walkman as a teenager to coaching women around the world, publishing…

S1 Money and Motherhood: How to Make More, Stress Less, and Enjoy What Matters Most

Are you torn between working more to ease financial stress — and staying home to soak up these precious years with your little one? You’re not alone. In this episode, I respond to a heartfelt…

S1 Longing for Motherhood After 35? Reignite Hope, Embrace Your Feminine Power, and Create Space for Your Desire

What happens when you wake up at 35 and realize—I still really want to be a mom… and it hasn’t happened yet? In this tender and powerful episode, I respond to a heartfelt question from an aspiring…

S1 Reclaiming the Medicine Woman Within with Renata De Melo

In this episode, I sit down with Renata De Melo—a 3rd-generation medicine woman, mother, and soulful entrepreneur—to explore what it truly means to reclaim the medicine woman within. We talk about…

S1 Manifesting Your Vision: Trust, Play & Becoming the MATRIARCH of Your Life with Christa Russo

What if trusting your vision could change everything? In this episode, with my client Christa Russo, a life coach and yoga teacher whose journey proves just that. Christa originally worked with me…

S1 How to Create an Inspiring Vision for Your Life (and Actually Bring It to Life)

“The best way to predict the future is to create it.” — Peter Drucker   Have you ever felt like you’re drifting through life, unsure of what you really want — or worse, too afraid to admit your…

S1 How To Harness The Seasonal Wisdom of Spring

Join me for a powerful conversation with Emily Deslaurier, founder of Déjà Well, as we explore how to harness the wisdom of spring — both in nature and within ourselves.   Emily shares her journey…

S1 Feeling Stuck In Life? This Is How You Get Started.

Have you ever felt like your mind is spinning, your to-do list is endless, and no matter what you do, you just can’t catch your breath? Overwhelm isn’t just a sign to push harder—it’s an invitation…

S1 Turn On Your Feminine Power: The 7 Guiding Lights of Matriarch

In this episode of Awaken The Matriarch, we explore the 7 Guiding Lights—the core principles of the Matriarch philosophy designed to help you reconnect with your feminine power, honour your natural…

S1 Welcome to the Awaken The Matriarch Podcast!

S1 Awaken The Matriarch Teaser!

This is a sample of the podcast launching 02.27.2025!