Awaken Your Ikigai with Dr.Amritha
Dr Amritha S.S
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S1E69 69. Beyond Manifestation Culture: The Neuroscience of Vedic Sankalpa & Brain Rewiring
Somewhere along the way, deep spirituality got reduced to aesthetic Instagram captions. Modern manifestation culture tells us to "just think positive" or imagine a Lamborghini while remaining…
S1E68 68. Beyond the Cysts: Why PCOS is Now PMOS (And How to Truly Heal)
Episode DescriptionAre you silently struggling with irregular periods, sudden weight changes, stubborn acne, hair fall, or chronic fatigue? If you’ve ever felt unseen or oversimplified by a PCOS…
S1E67 67. Why You’re Feeling Sick Right Now: The Secrets of Ritu Sandhi in Kerala
Are you feeling unusually tired, bloated, or struggling with a lingering cold as the rains finally hit **Trivandrum**? You aren’t alone. While the **Kerala monsoon** brings relief from the heat, it…
S1E66 66.Motherhood is not Perfection, It's Humanity
Tomorrow is Mother’s Day… and this episode is not about glorifying “perfect motherhood.”This is for the mothers who are tired.The mothers carrying invisible emotional weight.The mothers silently…
S1E65 65. The 9 PM Craving Code: What Your Body Is Really Asking For
You’re not hungry. You’re exhausted. And your 9 PM cravings are trying to tell you something important…This episode will completely change how you understand late-night eating and emotional…
64. The Skin I’m In: What I Wish Someone Had Told Me About My Dark Skin
What if your dark skin was never the problem — and you were taught to believe a lie?In this deeply personal episode, Dr. Amritha opens up about growing up with dark skin in a world obsessed with…
S1E63 63.Awakening Ikigai: Aligning with Your True Self
What is Ikigai — really?In this deeply reflective episode of Awaken Your Ikigai with Dr Amritha, we move beyond the trendy Venn diagram and motivational quotes to explore Ikigai as a lived experience…
S1E62 62.Prakriti based Pranayama - Why One-Size-Fits-All Breathwork Doesn’t Work
Not all breathwork is for every body.In this episode, Dr. Amritha breaks down one of the most overlooked principles in Ayurveda — why the same pranayama practice can heal one person and create…
S1E61 61.Energetic Reorientation- When Energy change Direction ,Not Love
What if the distance you feel from someone you love isn’t because love faded…but because life asked your energy to turn in a different direction?In this deeply reflective and heart-led episode, Dr…
S1E60 60.Listen To Your Blood : The Vital Fluid You Are Ignoring
We think about blood only when a report turns abnormal or when there’s a donation camp.But your blood is working for you every single second—quietly, faithfully, without rest.In this episode of…
S1E59 59.The Butterfly Effect :How a Tiny gland controls your entire wellness
Have you ever felt "off"—tired, foggy, or struggling with your weight—even when your lab reports say everything is normal? In this episode, Dr. Amritha explores the thyroid: the small,…
S1E58 58.The Sweet Poison We Ignore
Sugar isn’t the villain we think it is — but unawareness is.In this calm, reflective episode, Dr Amritha gently breaks down viral claims linking sugar to diabetes, dementia, fatty liver, ageing, and…
S1E57 57.Breath : The Bridge Between Conscious & Unconscious
Breath is the only function of the body that moves effortlessly between the conscious and the unconscious. In this episode, Dr Amritha gently explores how breath becomes a powerful bridge between…
S1E56 56.When Science meets Soul:Aging with Ikigai
What if aging wasn’t about decline, but design?In this episode, we explore how modern science and Ikigai come together to help you age with clarity, strength, and dignity—naturally, gently, and…
S1E55 55. Travel Light into 2026 - A 7-Dimension Declutter
Before setting goals for 2026, pause and ask — how heavy are you feeling?In this reflective episode, Dr Amritha guides you through a 7-dimension declutter — physical, mental, emotional, social,…
S1E54 54.Eternal Outsider: Finding Your Ikigai as an Otrovert
Have you ever felt like an outsider—even when surrounded by people? You’re warm, capable, socially skilled… yet something feels fundamentally different. You might be an otrovert: someone who doesn’t…
S1E53 53. Before You Try Another Diet, Listen to This!!!
Ever wonder why that viral diet worked for your friend but left you exhausted and craving junk food? This episode reveals the hidden conversation between your gut and brain—and why copying someone…
S1E52 52.Just 10 minutes That Can Change Your Life - World Meditation Day
Today marks December 21st—World Meditation Day and the winter solstice. In this special episode, Dr. Amritha explores why meditation has become a necessity in our overstimulated world, not a…
S1E51 51. Kriya Yoga - When Life Becomes Your Practice
What if the path to inner peace didn’t require you to escape your life—but to meet it more consciously?In this episode, we explore Kriya Yoga—not as ancient philosophy locked in textbooks, but as a…
S1E50 50.Love Your Pancreas
We speak often about self-love — but which organ comes to mind when you say “self-care”?Skin? Heart? Mind?Rarely… the pancreas.This small, quiet organ has never demanded attention, never caused…
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Awaken Your Ikigai with Dr.Amritha has published 69 episodes since June 2025, covering topics in Education, Self-Improvement.
Awaken Your Ikigai with Dr.Amritha is currently declining with new episodes every few days. Average episode length is 9m.
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