Awaken Your Shine
Lacey Rochelle
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Why you need self awareness to become a Peak Performer
Why therapy, self awareness and all forms of psychology work will shape your mind and give you better tools to navigate fitness, business and relationships.
S2E3 Rebecca Smith Talks about overcoming mental blocks in sports
Rebecca works as a coach, helping athletes break the fear cycle for good, you can contact her here at https://www.instagram.com/complete_performance?igsh=MW5zdXN6eGQxcnM3OQ==
S2E4 Athena Hart talks Veganism!
Athena Hart, a Personal trainer based in Sydney Australia talks about her experience with veganism and how it’s impacted her training and health throughout the years, if you would like to book in…
S2E4 Why you should study behaviour therapy- preemptively.
How poor emotional regulation skills we normalise in society affect career, sports and relationships.
S2E3 Aditi Kumar talks burnout, cycle syncing and alignment in business.
We discuss balancing your masculine and feminine energy in success, family values around success, cycle syncing and alignment in career. Follow her on instagram at …
S2E2 Angie talks Leadership and Management in Peak Performance.
Apologies for audio cutting off at the end, the internet cut. In this talk we discuss leadership styles and lifestyle management for project management.
How would you handle a plane crash?
Little thought experiment around controlling your attitude in moments you have no control.
S2E1 Peter Law talks psychology and performance in gym
Former US Marine Peter Law talks about how his military experience shapes his mindset for gym and life moving forward, you can follow him on Twitter and instagram @Peterjlaw …
S1E115 Ryan Pen talks Philosophy and Martial arts
Ryan shares his thoughts on philosophy in life and martial arts. Ryan P. Pen (@ryanppen) • Instagram photos and videos
S1E114 Joseph Mencel talks Supplements, bodybuilding and his experience in the fitness industry.
Joseph Mencel (@josephmencel) • Instagram photos and videos MassiveJoes (@massivejoes) • Instagram photos and videos
S1E119 Justin Puder Talks Psychology in life and health
In this episode we talk about the power of self reflection in building your life, stress management and the coaching industry. Dr. Justin Puder | “Dr. J” (@amoderntherapist) • Instagram photos and…
S1E118 Ally Smith talks Dietetics
Ally talks about popular Nutrition and mindsets questions in healthy diets. Ally Smith - Dietitian & PT (@acsnutritionfitness) • Instagram photos and videos
S1E116 Sophia Barros talks emotional mastery for results.
Sophia talks leadership and the emotional mastery to make it happen Eunoia Mindset (@eunoiamindset) • Instagram photos and videos
S1E114 Liv Scanlan talks Stunt doubling and altering body composition.
Liv Scanlan talks stunt doubling, online coaching and her experiences in the fitness Industry. ACTIV LIV Online Coach (@liv.scanlan) • Instagram photos and videos
Ezra Taylor talks Mindset in gym
Ezra Taylor talks mindset and Personal Training Strength & mindset coach (@ezrataylor_) • Instagram photos and videos
S1E113 Sandra Avelli talks about her experiences in Personal training and competition.
In this podcast we chatted about the fitness world, personal training clients and patterns around what people get results and who don't 𝕊𝕒𝕟𝕕𝕣𝕒 𝔸𝕧𝕖𝕝𝕝𝕚 (@sandraavelli) • Instagram photos and videos
S1E113 Daniel Holmes talks openly about bodybuilding
Daniel talks openly about body building, steroids and human behaviour 🇦🇺 DANIEL HOLMES (@_danielholmes_) • Instagram photos and videos
Leslie Hooper talks Perfectionism and the diet industry
In this podcast we talk about emotional eating and the mindsets that underpin the fitness industry and its people. Leslie Hooper (@hooper.fit) • Instagram photos and videos
S1E111 Designing abs for the ladies 😍
2 steps for better abs 💓
Karissa Colledge, Eating Behaviour Specialist talks Food Rehab
Check out Karissa's website and Instagram Karissa Colledge (@with_karissa) • Instagram photos and videos | With Karissa
Frequently Asked Questions
Awaken Your Shine has published 192 episodes since July 2020, covering topics in Education, Self-Improvement.
Awaken Your Shine is currently dormant with new episodes every few days. Average episode length is 10m.
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