Episodes 56
Avg. Duration 11m
Activity Highly Active
Since Mar 2025
Latest Episode Jun 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
29%
Hosting
rss.buzzsprout.com

About This Podcast

Awakened & Rising is more than a podcast. It's a sacred space for women who are ready to break free from limitations, reclaim your power, and rise into your highest expression. Here, we go deep. In these episodes, you'll learn to shed the beliefs and patterns that keep you small and remember your innate, infinite wisdom... So you can step boldly into aligned success and sovereignty. If you feel the pull toward something greater, this is your invitation to awaken, ascend, and create the life your soul came here to live. Your rise begins now. ✨

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Recent Episodes

S1E56 The Hidden Beliefs Stealing Your Power | THE BREAKING FREE SERIES - Part 3

Jun 14, 2026 20m

You're not stuck because you lack skill, discipline, or drive. You're stuck because the most important decisions in your life are being made by beliefs you absorbed before you were old enough to…

S1E55 Why Change Feels Impossible? | THE BREAKING FREE SERIES - Part 2

Jun 01, 2026 13m

You already know you need to change. Maybe you've known for months. Maybe years. And you're still in the same place.Not because you're lazy. Not because you don't care.Not because you don't have what…

S1E54 What Change Actually Feels Like? | THE BREAKING FREE SERIES - Part 1

May 31, 2026 14m

Change doesn't announce itself. It starts as a whisper. A quiet nudge. A restlessness you can't quite name. And you ignore it. Not because you don't hear it. But because acknowledging it means…

S1E53 5 Boundaries You Need Right Now | THE BOUNDARIES SERIES - Part 4 (Finale)

May 30, 2026 25m

You know what your boundaries are. You understand the three parts: Set it, communicate it, hold it. But here's where most women get stuck: They don't know when to hold the boundary softly—and when to…

S1E52 Why 'Just Say No' Doesn't Work | THE BOUNDARIES SERIES - Part 3

May 07, 2026 21m

Everyone tells you to "just say no." But when the moment comes, you still say yes. Here's why: You're not failing at saying no. You're failing to understand that saying no is only one part of setting…

S1E51 Why You Feel Guilty Setting Boundaries? | THE BOUNDARIES SERIES - Part 2

May 03, 2026 17m

You set a boundary. And before the words are even out of your mouth, guilt floods in. Like you just did something wrong. Here's the truth: That guilt isn't moral guidance. It's your nervous system…

S1E50 Why Boundaries Feel Impossible? | THE BOUNDARIES SERIES - Part 1

Apr 25, 2026 16m

You know what your boundaries are. You've read the books. You've done the therapy. But when it's time to actually enforce one, your body panics—and you fold.This is Part 1 of THE BOUNDARIES SERIES,…

S1E49 Why You Can't Stop People-Pleasing (Even When You Know Better)

Apr 18, 2026 13m

You know you're people-pleasing.You say yes when you mean no. You put everyone else first.You’ve tried to stop. You really have.But you can’t.And it’s not because you’re too nice… or lack…

S1E48 The Real Reason You're Burned Out (It's Not What You Think)

Apr 09, 2026 15m

You think you're burned out from working too hard. From the long hours. The endless demands. The constant pressure.But that's not what's burning you out.What's burning you out is the…

S1E47 Why Self-Care Isn't What You Think (For High-Achieving Women Who Give Too Much)

Apr 07, 2026 24m

You've achieved so much. You're successful by every measure.But there's this feeling you can't shake. Like something's missing.And you keep thinking: What am I not doing? What behavior do I need to…

S1E46 How High-Achieving Women Sabotage Their Own Success

Mar 19, 2026 19m

You're working harder than anyone around you. Longer hours. More responsibility. Higher standards.You're crushing your goals. Checking the boxes. Doing everything "right."So why aren't you where you…

S1E45 The Cost of Not Accepting Yourself

Mar 14, 2026 12m

What is self-rejection really costing you?It's costing you your peace. Because you can't be at peace when you're constantly at war with yourself.It's costing you your joy. Because you can't enjoy…

How To Set Boundaries Without Guilt (And Actually Keep Them)

Feb 27, 2026 22m

You know you need boundaries. But every time you try to set one, you feel guilty. Selfish. Like you're letting someone down.So you say yes when you mean no. You overextend yourself. You put everyone…

Why You Feel Like a Fraud (Even When You're Not) | For Successful Women

Feb 19, 2026 19m

You've built something incredible. People look at you and see success.But inside? You're terrified someone's going to find out you don't actually know what you're doing.You second-guess every…

What to Do When Your Soul Craves More Than "Good Enough"

Jan 08, 2026 6m

Your job is...fine. Your relationship is...okay. But why does everything that once felt tolerable suddenly seem flat? The holidays and new year season often shine a light on the gaps in our lives—the…

Why Resolutions Don't Work - The Spiritual High-Achiever's Guide to Getting What You Want In 2026

Jan 02, 2026 7m

You set big goals and resolutions each year—so why don't they ever stick? In this episode, we talk about why high-achievers often lose steam part-way through completing a big goal. You'll learn…

The Upper Limits Problem: Is Your Success Outpacing Your Sense of Self-Worth?

Dec 18, 2025 6m

In this conversation, we discuss the concept of upper limit problems, where individuals experience self-sabotage when their success outpaces their self-worth. You'll learn about the importance of…

Gratitude Meditation: Connecting to Contentment When Life Feels Chaotic

Nov 27, 2025 20m

In this episode, Patty Ferreira guides listeners through a Gratitude Meditation, emphasizing the importance of connecting to contentment amidst chaos. The meditation encourages deep breathing,…

The 3 Lives of High-Achieving Women: How to Lead & Grow In Alignment

Nov 24, 2025 7m

In this episode of 'Awakened and Rising,' Patty Ferreira explores the concept of the three lives every person leads: public, private, and secret. She delves into how these layers shape high-achieving…

How to Cope When Success Feels Empty

Nov 06, 2025 5m

In this week's episode, we explore the often overlooked emotional landscape of success, discussing how achieving goals can sometimes lead to feelings of exhaustion and guilt. We talk about the…

Frequently Asked Questions

How many episodes does Awakened & Rising have?

Awakened & Rising has published 56 episodes since March 2025, covering topics in Business, Education.

Is Awakened & Rising still active?

Awakened & Rising is currently highly active with new episodes weekly. Average episode length is 11m.

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