Awareness That Heals
Robert J Strock
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Recent Episodes
S3E144 Finding Internal Peace When Communication is Not Possible, ATH Episode 144
In this final guided meditation on caring for and responding to anger, we learn that once all avenues of communication with those who have triggered our anger have been explored, it is time to accept…
S3E143 Communicating Your Needs When Possible, ATH Episode 143
In this video, the sixth meditation on caring for and responding to anger, we learn that while vitally important it is not enough to just be aware of the anger. Discovering your unfulfilled need that…
S3E142 Using Anger to Discover What You Need, ATH Episode 142
This video is the 5th part of our series on dealing with anger and related emotions. Robert again reminds us of the obvious fact that of course you don't want to be critical of yourself, and set the…
S3E141 Experiencing the Vulnerable Feelings Underneath the Anger, ATH Episode 141
In this fourth of six guided meditation on caring for and responding to anger, Robert reminds you that if you act spontaneously on your angry emotions, it's going to lead to something destructive.…
S3E140 Healthy Containment of Our Anger, Episode 140
In Robert's third guided meditation on caring for and responding to anger and related emotions, he begins once more with first becoming aware of our anger, frustration or related feeling that most…
S3E139 Caring for Your Anger in a Healthy Way, ATH Episode 139
In this video Robert explains how once you become aware of your anger, you can then find ways to care for yourself to help alleviate this uncomfortable feeling. Your internal voice may say, "Anger, I…
S3E138 The vital Importance of Awareness of Anger and Related Emotions - ATH Episode 138
In this video, Robert begins a seven part series on dealing with anger and related emotions. Like all challenging emotions, the key to becoming more at peace with them is always awareness. Without…
S3E137 Bringing Heart and Wisdom to Your Insecurity, ATH Episode 137
In the conclusion of our series on caring for insecurity, this video and guided meditation reminds you of the potential empowerment you can have just by being aware of your unique set of…
S3E136 Accessing Your Greatest Need to Support Yourself When You're Insecure, ATH Episode 136
This video brings us to part five of caring for our feelings of insecurity. We have previously learned that by utilizing our awareness, we gain the ability to care for our insecurity feelings. This…
S3E135 Asking Questions from the Heart to Increase Caring and Wisdom for Insecurity, ATH Episode 135
In this video Robert helps you ask these vital questions; Would you like to develop greater trust and greater confidence in yourself? Can you see that insecurity can undermine that trust? Do you…
S3E134 How to Welcome insecurity as an Ally, ATH Episode 134
In the third part of our series on caring for insecurity, we are reminded that the awareness of your insecurity feelings is a vital first step. Can you see the areas in your life where you most often…
S3E133 Accessing the Desire to Care for Your Insecurity, Episode 133
In our second meditation on dealing with feelings of insecurity, Robert encourages us to learn the value of our responses to this uncomfortable emotion. Insecurity feelings and the way we respond to…
S3E132 Caring for Our Feelings of Insecurity, ATH Episode 132
In episode 132 of Awareness That Heals, Robert begins the first of six progressive guided meditations to help us with feelings of insecurity, a common feeling inside of us that we often see as…
S3 Bringing Your Heart and Wisdom to Feelings of Inadequacy, Episode 131
In this sixth and final episode on Caring for Feelings of Insecurity, Robert asks you again to stay aware and take notice of your specific feelings of insecurity, then recognize whether it's…
S3E130 Being Aware of Inadequacy Feelings and Accessing Your Greatest Need for Support, Episode 130
In part five of how to deal with feelings of inadequacy, Robert guides you through a meditation focused on further exploring your unique way of feeling inadequate, and helping you find your wisdom…
S3 Being Aware of Inadequacy Feelings and Asking Questions From Your Heart, Episode 129
In this fourth part of exploring the emotion of inadequacy Robert asks you to look deep into your heart and begin to ask some questions to reveal how you can care for your feelings of inadequacy…
S3E127 Being Aware of Inadequacy Feelings and Welcoming Them, Episode 128
In this third episode and guided meditation in our series on dealing with feelings of inadequacy, the focus is on developing the ability to tolerate and accept these feelings rather than suppressing…
S3E127 Being Aware of Inadequacy Feeling and Caring For Them - Episode 127
Awareness That Heals introduces a focused approach to tackling challenging emotions through guided meditations. Each episode highlights one emotion, offering tools to deepen self-compassion and align…
S3E126 Being Aware of Awareness - Episode 126
In this episode of Awareness That Heals, we're kicking off a powerful new series that dives into the emotion of inadequacy. Feeling like you're "not enough" or constantly battling self-doubt? You're…
S3E125 Responding to Anxiety with Heart and Wisdom - Episode 125
In the 6th and final episode of Caring for Anxiety, Robert Strock guides you through a powerful meditation designed to transform anxiety into resilience and wisdom. By focusing on self-compassion and…
Frequently Asked Questions
Awareness That Heals has published 144 episodes since April 2021, covering topics in Health & Fitness, Mental Health.
Awareness That Heals is currently active with new episodes every 2 weeks. Average episode length is 29m.
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