Ayur- What Now? Podcast
Mary Thompson
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About This Podcast
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Recent Episodes
Episode 48- Aging & Falls- bone health as you age
This topic started when I took a fall and broke a very tiny bone in my wrist. It's recovered now, but the takeaway is that we all need to take steps to improve bone health as we age and be mindful of…
S2E46 Episode 47: Checking back in with Jerry
It has now been about a month since Jerry received his Ayurvedic recommendations. In this podcast, we're going to check in on how he's doing. What results has he seen? Are his symptoms better or…
S2E45 Episode 46: Jerry gets some Answers
In the last episode, we did an Ayurvedic intake on Jerry. There were so many questions about his state of physical health and about his diet and lifestyle. It is likely that an Ayurvedic Practitioner…
S2E44 Episode 45: Ayurvedic Intake on Jerry!
In this podcast we do an Ayurvedic Intake on Jerry. This episode will give you a good view of what an initial visit with an Ayurvedic Health Counselor may look like. An Ayurvedic Health Counselor or…
S1E43 Episode 27: Balancing Kapha Dosha
Once you have identified the Dosha that is out of balance, you can take action by addressing the diet and lifestyle to bring that Dosha back into balance. In the last two podcasts, we've looked at…
S2E42 Episode 44: What happens when you see an Ayurvedic Practitioner?
Many people are curious about Ayurveda and are not sure about seeing a practitioner. There are different levels of practitioners... Health Counselors, Ayurvedic Practitioners, and Ayurvedic Doctors…
S2E41 Episode 43: Addiction Recovery with Ayurveda
Addiction can be defined as the continued use of a substance or activity despite negative consequences. So many of our choices can fall into this description. Choices become addiction when we feel…
S2E40 Episode 42: Addressing your Stressing
Stress- it is estimated that more than 75% of chronic diseases that we experience are caused by stress. Our lives seem to be moving faster than we can tolerate and we are pulled in so many different…
S2E39 Episode 41: Weight Management with Ayurveda
This is such a huge topic! So many people are dissatisfied with their current size and shape - whether one is overweight or underweight, Ayurveda can help. One first step is to listen to the…
S2E38 Episode 40: Food: Guidelines for Healthier Dining
It is often considered even more important how you eat than what you eat. Ayurveda is all about bringing mindfulness to every activity and dining is not an exception. In this podcast, we look at…
S2E37 Episode 39: Eight Factors Affecting the Nutritional Value of Food
This is my favorite topic when it comes to choosing the best foods for you! These Eight Factors are introduced in the Charaka Samhita (a traditional text book of Ayurveda) and give you the tools you…
S2E36 Episode 38: Food- Qualities of the Foods
To be really empowered to make the best food choices, we continue the conversation about the Ayurvedic view of foods. Remember those pairs of opposites? These are the qualities that we look at in…
S2E35 Episode 37 Food- Six Tastes and basic qualities
Ayurveda looks at foods through a different kind of lens... They recognize six tastes - Sweet, Sour, Salty, Pungent, Bitter, and Astringent. Each Dosha is pacified by three of these tastes and can…
S2E34 Episode 35 Daily Routines- Your Routines Set You Up for Your Best Life Ever!
Ayurveda advises practices that you can do on a daily basis to keep yourself in your best health. In this podcast we look at these routines and discuss how a person could begin to incorporate them…
S2E33 Episode 34 Ayurveda & Aging
Ayurveda prides itself on being a "Science of Longevity" and in this podcast we explore how living an Ayurvedic lifestyle supports you in living your best life for as long as possible. When we…
S2E32 Episode 33 Ayurveda & Your Medications- A Look at Integration and Safety
In today's podcast we explore how Ayurvedic recommendations can be used along with your medications to support you in your quest for optimal health. When we incorporate better dietary and lifestyle…
S2E31 Episode 32 Intro to Food and Best Foods for Springtime
In this episode we look at how we can understand the impact that our foods have on our state of health- both physically and mentally. We explore our dining habits and how mindful eating can create a…
S2E30 Episode 31 What’s Up with Turmeric?
In today's podcast, you'll discover just what role Turmeric played in getting this whole podcast thing started.
S2E29 Episode 30 Meet the Doshas- Our Partners (and maybe a few other people)
There are more doshas than just those that Mary and Jerry present. In this podcast, we explore the doshas of our nearest and dearest- our spouses. We look at how people who present more typically…
S2E28 Episode 29 Meet the Doshas- Mary & Jerry
Hi! In this episode Jerry and I discuss our own doshas - how do these show up in our physical appearance, common health challenges, and our personalities. You may even see a bit of yourself here.
Frequently Asked Questions
Ayur- What Now? Podcast has published 48 episodes since December 2022, covering topics in Alternative Health, Courses.
Ayur- What Now? Podcast is currently dormant with new episodes hourly. Average episode length is 30m.
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