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Recent Episodes
S1E5 Rewriting the Story You Tell Yourself
The way we see ourselves isn’t always the way the world sees us. We hold on to limiting beliefs, repeating the same stories about who we are—stories that may not even be true. In this episode, we…
S1E4 The Unspoken Power of Presence
Have you ever wondered why people trust you, even when you don’t say much? Why strangers or acquaintances confide in you without hesitation? In this episode, I explore the quiet yet powerful energy…
The Quiet Signs of Growth
Growth isn’t always about big wins or overnight success. Sometimes, it’s in the way you react, the way you think, and the small shifts that change everything. In this episode, I talk about seeing…
S1E2 The Hardest Part of Self-Awareness
Self-awareness sounds like a gift—until you realize it means facing your own flaws. In this episode, I dive into the struggles of knowing what needs to change but feeling stuck, the quiet signs of…
S1E1 Getting Started
Every journey starts with a moment—the moment you stop waiting and start becoming. This podcast isn’t about having all the answers; it’s about asking the right questions. If you’ve ever felt lost,…
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B-tox has published 5 episodes since February 2025, covering topics in Education, Self-Improvement.
B-tox is currently dormant with new episodes weekly. Average episode length is 2m.
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