B. Well Podcast
Lanita jefferson
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Recent Episodes
Jeff Well Black History Month Recap
In this special Justice to Wellness Black History Month recap episode of the Be Well Podcast, we take a moment to reflect on the powerful ways we honored, celebrated, and engaged with Black history…
The Mindset Behind Thinking Kingdom Media
Darius Dior explores purpose, influence, and using your platform with intention — encouraging listeners to align their message, mindset, and mission for greater impact.
Giving Eezy Olah His Flowers 🌸
We sat down with Eezy Olah, one of the Carolinas’ coolest creators, to talk about his love for music, how it fuels his wellness, and the artists who inspire his sound. From creative flow to mental…
B. WELL END OF THE YEAR WRAP UP 2025
On this special end-of-year episode of the B.Well Podcast, Dr. Jeff, Lorin and Calvin to reflect on 2025. Together, they share the lessons learned, the challenges they overcame, and the insights…
IVF update
Dr. Waddington returns to provide an update on her IVF journey. This is a very intimate discussion, full of transparency and love. Thank you so much for sharing your story.
Black Nerd Mafia:Power of Collaboration
We’re beyond excited to drop this one! 🔥 @black_nerd_mafia_ joins us to unpack the power of connection, authenticity, and what wellness really looks like in real life. 💫And yes — you’ll even catch a…
It Takes a Village: Building Strong Families and Communities
In this inspiring conversation, we sit down with Shanika Bynum to discuss the power of community in parenting and family life. Shanika shares her experience working with families who are connected to…
EMDR, Social Work, and the Power of Partnership
Myra Brunson, a licensed social worker, to explore the powerful ways mental health professionals can work together to serve their communities. We dive into EMDR therapy—what it is, how it works, and…
Rooted & Recharged: Holistic Healing with Malai Roper
In this soul-nourishing episode of the B. Well Podcast, we sit down with the radiant healer and intuitive guide Malai Roper to explore what it means to live in alignment—mind, body, and spirit.…
Dr. Fleming!!!
Our podcast is on fire this summer! 🔥 We're honored to be joined by Dr. Andrea Fleming, who’s bringing that O.G. wisdom on mental health in our communities. She’s also sharing what it’s been like…
S1E3 Episode 3:Women's History Month
Tune in as we explore women’s mental health—especially Black women’s mental health—in a powerful conversation with Triniciain Jackson of Pieces2Peace!
Hiphop and R&b Superheroes
🎶 Who’s your music superhero? What lyrics give you life and make your soul dance? In this episode, we vibe with Darren Turner and the B. Well crew as we dive deep into the world of Hip-Hop and…
Single Parent Wellness
Shout out to all the single mothers that are trying to find time for wellness. We see you....
On the road to ACA
The B. Well crew is on the way to the American Counseling Association Conference in Orlando, FL! Dr. Jefferson is presenting, and we’re excited to be there, spreading love, joy, and meaningful…
A Conversation with Kwasi
This conversation was truly inspiring! KWASI dives into powerful topics such as rebuilding life after prison, discovering your true path, strengthening the family system, and experiencing life…
2024 Wrap Up with B. Well Podcast Crew
We decided to do an end of the year reflecting with each other. We are ready to start 2025 with a bang!!!
Season ll: Episode VII A Chat with Kenneth Page
B.Well chatting with an All American. Listen in as he describes his own personal experiences and giving back to the community.
S2E6 Black couples with Erin Tolbert, LPC
Erin talks to us about working with black couples and families to strengthen the family unit. Of course we add our shenanigans!
B. Well Podcast Season II: Episode: V Kink, Kink, and Kink
In this episode, we dive into the world of kink and alternative lifestyles, breaking down myths, exploring the psychology behind these interests, and highlighting the importance of communication and…
We are all prejudice!
Dr. Wells drops the educational bars on biases, racism, and prejudice! Tune in on a topic that is intense and much needed!
Frequently Asked Questions
B. Well Podcast has published 28 episodes since February 2024, covering topics in Health & Fitness, Mental Health.
B. Well Podcast is currently highly active with new episodes monthly. Average episode length is 47m.
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