Baby Steps Nutrition Podcast
Argavan Nilforoush
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Recent Episodes
Episode 155- Raising Teen Girls
In this episode, we discuss: • The emotional challenges teenage girls face today that parents often underestimate • How to recognize the difference between typical teenage behavior and signs a…
Episode 154- Breathing and Babies: What Parents Need to Know
Mentioned in this Episode: Breathe, Sleep, Thrive Bookhttps://breathesleepthrivebook.com/ For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and…
Episode 153- The Transition Years: How to Nourish Yourself When the Kids Are Grown
In this episode, we discuss:Leigh’s own transition and self-nourishment journey Finding identity and purpose after parentingNutrition shifts during peri- and post-menopauseFavorite energizing foods…
Episode 152- Bigger Hearted Parenting: Wisdom for Raising Children and Ourselves
Mentioned in This Episode: Dr. Schneebaum’s bookhttps://www.biggerhearted.com/ For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/. For more on Argavan…
Episode 151- 4th Trimester & Postpartum Care
Mentioned in this Episode: The First Forty Days Bookhttps://store.abramsbooks.com/products/the-first-forty-days March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024…
Episode 150- Modern Parenting: Cutting Through the Chaos & Getting Back to Basics
Mentioned in this Episode: American Academy of Pediatrics- HealthyChildren.org- https://www.healthychildren.org/English/Pages/default.aspx Children’s Hospital of Philadelphia-…
PODCASTHON 2025: Episode 149- OneBite I Anti DIet
On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats withEvelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator ofIntuitive Eating, an…
Episode 148- Supporting Men Through Emotional Challenges
Mentioned in This Episode and Eran’s Recommendations: Eran Magen on YouTubehttps://www.youtube.com/channel/UCve9zWBj7lqmuIatF4iY7wA Divorcing Dads websitehttps://www.divorcingdads.org/ Divorcing Dads…
Episode 147- Nurturing Children's Oral Health
Mentioned in This Episode: American Academy of Pediatric Dentistryhttps://www.aapd.org/ Find a Pediatric Dentisthttps://www.aapd.org/publications/find-a-pd/ For more on Dr. Hardwick you can follow…
Episode 146- Resolving Family Conflicts
Mentioned in This Episode: Conflict Prevention Conflict Kithttps://lisarothman.com/conflict-prevention-jumpstart-kit/ Free 30-Minute Family Strategy…
Episode 145- The Seasons of Relationships
Mentioned in This Episode: 8 Rules of Love by Jay ShettyOn Purpose Podcast with Jay ShettyAttachment Theory by Thais GibsonThe School of Greatness Podcast by Lewis Howes featuring Esther Perel For…
Episode 144- Revolutionizing Kids’ Health with Dr. Joel 'Gator' Warsh
Mentioned in this Episode: Harmful ingredients in cerealshttps://foodbabe.com/cerealshare/ European Food Safety Authorityhttps://food.ec.europa.eu/horizontal-topics/general-food-law_en What is GRAS?…
Episode 143- Picky Eating Unpacked
Mentioned in this Episode: Jenny's Recommended Resourceshttps://www.jennyfriedmannutrition.com/resources/ For more on Jennifer Friedman, you can follow her on Instagram @feedingpickyeaters, and…
Episode 142- Fueling the Frontlines: Nutrition for First Responders
Mentioned in this Episode: CSPDA Firefighter Fact Sheet:https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf Feeding America’s Bravest: Survival Mediterranean Style…
Episode 141- Anti Diet
For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/. For more on Argavan…
Episode 140- Empowering Mothers: Overcoming Anxiety
Mentioned in this Episode: Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood…
Episode 139- Navigating Teen Anxiety and Eating Habits with Melanie Potock, MA, CCC-SLP
Mentioned in this Episode: On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/ (If you…
Episode 138- Understanding and Healing Intergenerational Cultural Trauma in Women
For more on Melissa Lapides, you can follow her on Instagram @healyourtraumatherapy, on Facebook: Melissa Lapides page and through her website https://www.melissalapideslmft.com/. For more on Argavan…
Episode 137- Confronting the Fentanyl Crisis Among Our Youth
Mentioned in this Episode: American Medical Association (AMA) Overdose Epidemic Report https://www.ama-assn.org/system/files/ama-overdose-epidemic-report.pdf The Addicted Child by Richard…
Episode 136- Healthy Mouths, Healthy Bodies with Dr. Staci Whitman
Mentioned in this Episode: Airway info:The American Academy of Physiological Medicine & Dentistryhttps://aapmd.org/ The Breathe Institute https://thebreatheinstitute.com/ Dr. Staci’s Favourite…
Frequently Asked Questions
Baby Steps Nutrition Podcast has published 156 episodes since August 2021, covering topics in Alternative Health, Health & Fitness.
Baby Steps Nutrition Podcast is currently moderate with new episodes every 2 weeks. Average episode length is 39m.
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