Episodes 156
Avg. Duration 39m
Activity Moderate
Apple Rating 5.0 (46)
Since Aug 2021
Latest Episode Mar 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
69%
Hosting
feeds.simplecast.com

Contact & Outreach

About This Podcast

Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and Registered Dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.

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Recent Episodes

Episode 155- Raising Teen Girls

Mar 12, 2026 40m

In this episode, we discuss: • The emotional challenges teenage girls face today that parents often underestimate • How to recognize the difference between typical teenage behavior and signs a…

Episode 154- Breathing and Babies: What Parents Need to Know

Dec 04, 2025 29m

Mentioned in this Episode: Breathe, Sleep, Thrive Bookhttps://breathesleepthrivebook.com/  For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and…

Episode 153- The Transition Years: How to Nourish Yourself When the Kids Are Grown

Oct 08, 2025 37m

In this episode, we discuss:Leigh’s own transition and self-nourishment journey Finding identity and purpose after parentingNutrition shifts during peri- and post-menopauseFavorite energizing foods…

Episode 152- Bigger Hearted Parenting: Wisdom for Raising Children and Ourselves

May 02, 2025 44m

Mentioned in This Episode: Dr. Schneebaum’s bookhttps://www.biggerhearted.com/ For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/. For more on Argavan…

Episode 151- 4th Trimester & Postpartum Care

Mar 27, 2025 29m

Mentioned in this Episode: The First Forty Days Bookhttps://store.abramsbooks.com/products/the-first-forty-days March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024…

Episode 150- Modern Parenting: Cutting Through the Chaos & Getting Back to Basics

Mar 17, 2025 38m

Mentioned in this Episode: American Academy of Pediatrics- HealthyChildren.org- https://www.healthychildren.org/English/Pages/default.aspx Children’s Hospital of Philadelphia-…

PODCASTHON 2025: Episode 149- OneBite I Anti DIet

Mar 14, 2025 11m

On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats withEvelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator ofIntuitive Eating, an…

Episode 148- Supporting Men Through Emotional Challenges

Feb 17, 2025 43m

Mentioned in This Episode and Eran’s Recommendations: Eran Magen on YouTubehttps://www.youtube.com/channel/UCve9zWBj7lqmuIatF4iY7wA Divorcing Dads websitehttps://www.divorcingdads.org/ Divorcing Dads…

Episode 147- Nurturing Children's Oral Health

Feb 05, 2025 41m

Mentioned in This Episode: American Academy of Pediatric Dentistryhttps://www.aapd.org/ Find a Pediatric Dentisthttps://www.aapd.org/publications/find-a-pd/ For more on Dr. Hardwick you can follow…

Episode 146- Resolving Family Conflicts

Jan 25, 2025 46m

Mentioned in This Episode: Conflict Prevention Conflict Kithttps://lisarothman.com/conflict-prevention-jumpstart-kit/ Free 30-Minute Family Strategy…

Episode 145- The Seasons of Relationships

Jan 11, 2025 38m

Mentioned in This Episode: 8 Rules of Love by Jay ShettyOn Purpose Podcast with Jay ShettyAttachment Theory by Thais GibsonThe School of Greatness Podcast by Lewis Howes featuring Esther Perel  For…

Episode 144- Revolutionizing Kids’ Health with Dr. Joel 'Gator' Warsh

Nov 13, 2024 29m

Mentioned in this Episode: Harmful ingredients in cerealshttps://foodbabe.com/cerealshare/ European Food Safety Authorityhttps://food.ec.europa.eu/horizontal-topics/general-food-law_en What is GRAS?…

Episode 143- Picky Eating Unpacked

Oct 25, 2024 31m

Mentioned in this Episode: Jenny's Recommended Resourceshttps://www.jennyfriedmannutrition.com/resources/ For more on Jennifer Friedman, you can follow her on Instagram @feedingpickyeaters, and…

Episode 142- Fueling the Frontlines: Nutrition for First Responders

Oct 14, 2024 33m

Mentioned in this Episode: CSPDA Firefighter Fact Sheet:https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf Feeding America’s Bravest: Survival Mediterranean Style…

Episode 141- Anti Diet

Oct 05, 2024 32m

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/. For more on Argavan…

Episode 140- Empowering Mothers: Overcoming Anxiety

Sep 03, 2024 37m

Mentioned in this Episode: Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood…

Episode 139- Navigating Teen Anxiety and Eating Habits with Melanie Potock, MA, CCC-SLP

Aug 15, 2024 36m

Mentioned in this Episode: On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/  (If you…

Episode 138- Understanding and Healing Intergenerational Cultural Trauma in Women

Jul 08, 2024 31m

For more on Melissa Lapides, you can follow her on Instagram @healyourtraumatherapy, on Facebook: Melissa Lapides page and through her website https://www.melissalapideslmft.com/. For more on Argavan…

Episode 137- Confronting the Fentanyl Crisis Among Our Youth

May 28, 2024 32m

Mentioned in this Episode: American Medical Association (AMA) Overdose Epidemic Report https://www.ama-assn.org/system/files/ama-overdose-epidemic-report.pdf The Addicted Child by Richard…

Episode 136- Healthy Mouths, Healthy Bodies with Dr. Staci Whitman

May 20, 2024 59m

Mentioned in this Episode: Airway info:The American Academy of Physiological Medicine & Dentistryhttps://aapmd.org/ The Breathe Institute https://thebreatheinstitute.com/ Dr. Staci’s Favourite…

Frequently Asked Questions

How many episodes does Baby Steps Nutrition Podcast have?

Baby Steps Nutrition Podcast has published 156 episodes since August 2021, covering topics in Alternative Health, Health & Fitness.

Is Baby Steps Nutrition Podcast still active?

Baby Steps Nutrition Podcast is currently moderate with new episodes every 2 weeks. Average episode length is 39m.

How do I contact Baby Steps Nutrition Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Baby Steps Nutrition Podcast, including email and social media links.

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