BACK AT IT with Dr. Decompression
Dr. JD Dudum
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S6E108 Episode 108 - 3 Patients, 3 MRIs, Zero Surgery and How we did it.
Most decompression programs track one thing — how you feel. Dr. JD Dudum tracks something different: actual disc change on a post-MRI. In Episode 108, he walks through three real patients who came to…
S6E107 Episode 107 - 50,000 Treatments - Doctors are still getting this wrong.
After 51,000 spinal decompression treatments, Dr. JD Dudum has seen it all — and he's still watching doctors make the same critical mistakes that leave patients in pain and headed toward unnecessary…
S6E106 Episode 106 - 80 percent Herniation Reduction without Surgery
Steve was waking up at 4AM every night, couldn't play golf, and was weeks away from a cortisone injection when he found Dr. JD Dudum. His MRI showed a large L5-S1 disc herniation pressing directly on…
S6E103 Episode 105 - How Jake Avoided Surgery After His Inverson Table Failed Him
If you've got an inversion table gathering dust in your garage, Dr. JD Dudum is here to explain why it probably didn't work — and what to do instead. The theory behind inversion tables isn't wrong,…
S6E104 Episode 104 - She Canceled Her Surgery Right From The Decompression Table
In this episode of Back At It – With Dr. Decompression, Dr. JD Dudum explains how an incomplete understanding of spinal compression nearly led a patient named Jackie to unnecessary spinal surgery—and…
S6E103 Episode 103 - Foot Drop to Full Recovery in 7 Weeks
In this powerful case-study episode, Dr. JD Dudum breaks down how a patient with foot drop—a serious neurological red flag—was able to avoid spinal surgery in just seven weeks. The patient, Cheryl,…
S6E102 Episode 102 - Young Mom Avoids Surgery - 10mm Herniation Reduced 50%
Ashley's recovery is one of the most powerful stories we've shared on the show. Five months ago, she couldn't walk, work, or pick up her daughter. She had a 10mm L5-S1 disc herniation, 9/10 pain,…
S6E101 Episode 101 - The Secret Angle That Shrinks a Herniated Disc
Is there really a secret angle that can shrink a herniated or extruded disc—without surgery? In this episode, Dr. JD Dudum reveals the proven decompression protocols that have helped his patients…
S6E100 Episode 100 - The 5 biggest takeaways from the first 100 episodes
In this milestone 100th episode of Back At It with Dr. Decompression, Dr. JD Dudum reflects on the journey from three decompression tables to a 7,000 sq. ft. center treating thousands of patients…
S5E99 Episode 99 - Why your MRI might be lying to you about your back pain
MRIs can reveal disc herniations and spinal issues—but they don't tell the whole story. In this episode, Dr. JD Dudum shares powerful patient success stories where MRIs showed major problems, but the…
S5E98 Episode 98 - Cervical Stenosis Recovery: 100% Pain free in 8 weeks
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares Erick's inspiring recovery from severe cervical stenosis and neck instability. After years of neck pain, arm numbness, and…
S5E97 Episode 97 - 18mm Disc Herniation Shrinks 78 percent in 12 weeks
Dan couldn't walk. His thigh was numb, and an MRI revealed one of the largest disc extrusions Dr. JD Dudum had ever seen—18 millimeters, pressing hard against his nerve. Surgery was already…
S5E96 Episode 96 - Spinal Fusion Avoided - 52% reduction in Disc Herniation
Robert was told spinal fusion surgery was his only option for a massive C5-C6 disc extrusion pressing on his spinal cord. Doctors warned him that decompression was "too risky" and wouldn't work. He…
S5E95 Episode 95 - Disc Herniation Fixed Without Surgery
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the story of a woman told spinal surgery was her only option after years of pain from an L4-L5 disc herniation. Epidurals,…
S5E94 Episode 94 - Golfing Again Pain-Free - MRI Proves a 29% Reduction in her Disc Herniation
Judy's life had come to a standstill. She couldn't sit for more than ten minutes without searing pain down her leg. Golf, walks, even dinner with friends—all gone. After weeks of agony and failed…
S5E93 Episode 93 - Her SI Joint Diagnosis Was Wrong
Ashley was a competitive collegiate pitcher—but severe lower back and leg pain nearly ended her athletic career. After multiple injections targeting her SI joint with no relief, doctors insisted that…
S5E92 Episode 92 - Inversion vs Spinal Decompression - Which Is Better For Back Pain?
If you've ever hung upside down hoping for back pain relief, this episode is for you. Dr. JD Dudum breaks down the real differences between inversion tables and spinal decompression therapy, and why…
S5E91 Episode 91 - Stop Stretching Your Sciatica - Do This Instead
If you've been told to stretch your hamstrings for sciatica relief, you could be making things worse. In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains why common stretches…
S5E90 Episode 90 - Why I Went All In on Spinal Decompression and never looked back
What would make a successful chiropractor completely change the way he practices? In this powerful and personal episode, Dr. JD Dudum opens up about the moment everything shifted—from following a…
S5E89 Episode 89 - 4 Fantastic Exercises for Lumbar Stenosis and Avoiding Surgery
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum breaks down what lumbar stenosis really is, why it develops, and how it impacts your daily life. You'll learn the common symptoms…
Frequently Asked Questions
BACK AT IT with Dr. Decompression has published 108 episodes since August 2023, covering topics in Alternative Health, Health & Fitness.
BACK AT IT with Dr. Decompression is currently moderate with new episodes weekly. Average episode length is 14m.
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