Back to Basics Podcast
Nicole
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About This Podcast
Join me as we explore all things birth, pregnancy and parenting from a holistic perspective. We chat with parents and women who are taking ownership of themselves and their families and going back within to do the work and nurture their intuition.
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Recent Episodes
S4E1 Muthoni's Birth Stories: Navigating Hyperemisis Gravidarium, Postpartum Anxiety and two positive births
Send us Fan MailOur first episode for 2026 is a powerful one with Muthoni. She always knew she wanted to be a mum and while excited to be pregnant with her first child, the pregnancy came with…
S3E9 Tips for a smoother labor
Send us Fan MailToday's episode if for anyone about to give birth and feeling helpless and scared of what birth will be like. Neema and I delve deep into what you can do to help your labor go…
S3E8 A Heaven Guided Birth: Vivian's HBAC
Send us Fan MailOn today's episode we have Vivian's second birth story. After a traumatic first birth experience and hospital trauma from walking her father through dialysis, Vivian was called to…
S3E7 Homeschooling In The Kenyan Context with Mwende Kithinji
Send us Fan Mail Happy New year Everyone!On today's episode, we are talking all things homeschooling in the Kenyan context with homeschooling mum, Mwende Kithinji. She's got 3 kids and she shares her…
S3E7 Lwande's Journey From Obstetric Abuse to An Easy Vibey Birth
Send us Fan MailFollow us on socials Instagram: https://www.instagram.com/backtobasicspodke?igsh=NmExNngzenJ2OGV5&utm_source=qrInstagram: https://www.instagram.com/ruby.mamas/Want to share your…
S3E6 Catch Up With Nicole
Send us Fan MailToday's episode is a catch up with Nicole and what's been going on in the Kenyan birth landscape. Follow us on socials Instagram:…
S3E5 Unpacking Pain & Labor
Send us Fan MailJoin us on today's episode as we unpack pain during labor. We touch on everything from what causes women to feel pain during the birth process, ecstatic birth to easy and simple ways…
S3E4 Authentic Midwifery: A Sustainable Solution for Maternal & Newborn Success
Send us Fan MailToday's episode was inspired by Black Maternal Health week and International Day of the Midwife. We speak midwifery as a solution not just for better health outcomes but the cost…
S3E3 Healing From A Traumatic Birth with Vivian Maina
Send us Fan MailOn today's episode we have Vivian Maina, a doula, entrepreneur and mother of two. In part 1 she shares her traumatic first birth experience which led to an unnecessary c section and…
S3E2 Intentional Birth Preparation with Terry Nzaumi
Send us Fan MailOn today's episode I speak with Terry Nzaumi. Terry's a doula, childbirth educator and social worker based out in Canada but serving pregnant women in Kenya. We speak about her…
S3E1 When Birth Emboldens You | Ijai's Redeeming Unassisted VBAC
Send us Fan MailOn today's episode we have Ijai. She's a mom of two, a pharmacist and wife. She shares her two vastly different births, with her first she had the typical hospital birth experience…
S2E8 A Freebirth By The Hills with Nicole
Send us Fan MailToday we have the final part of my birth story. In the episode, I share my homebirth experience, my labor lasted 20 hours and it was intense but pain free. We also talk about the…
S2E7 Experimenting In Joy (Part 1) with Nicole & Jenelle
Send us Fan MailOn this week's episode I share part 1 of my birth story, Jenelle agreed to play host for the day so we swapped roles. In the episode I share my experience with taking charge of my own…
S2E6 Tarot With Shabanu
Send us Fan MailToday we have Shabanu. She's a mother, tarot reader and candle magic practitioner. We talk about candle magic, tarot and akashic records. How she got into her work and the classes she…
S2E5 When Your Birth Plans Change (Home Birth Transfer) with Ofentse Tipa
Send us Fan MailToday we have Ofentse Tipa. She's a South African youtuber, love coach and mother of one based in Kenya. She always knew she wanted to be a mother and after living with her pastor who…
S2E4 Birth Through The Eyes of A Traditional Midwife with Mary and Milcah
Send us Fan MailToday's episode is a special one, I have my mother and aunt in law taking over. They will be talking about my aunt's entry into midwifery and her 6 birth stories which are a mix of…
S2E3 When Your Body Vomits A Baby with Jenelle Katrine (Part 3)
Send us Fan Mail Today we have the final part of Jenelle's Birth Story, she talks about how she worked with her body during the pushing stage. Her hectic early postpartum period as she moved…
S2E2 A Two Hour Birth (Part 2) with Jenelle Katrine
Send us Fan MailIn today's Episode we are continuing with Jenelle's birth story. In this one she share's what she did to prepare for labor, the lack of birth options for women in Kenya. She also…
S2E1 ReImagining Maternal Care (Part 1) with Jenelle Katrine
Send us Fan MailSEASON 2 IS HERE!After a long break and a ridiculous amount of procrastination on my part, the second season is here and we're kicking it off with Jenelle from FGS Wellness. She's…
S1E12 Creating A Life To Be Present For Your Family with Sally Kuria (Part 2)
Send us Fan MailToday we have part 2 and the final episode for season 1 with Sally Kuria. She shares about the shock of having to care for a little human. The complications she experienced once they…
Frequently Asked Questions
Back to Basics Podcast has published 31 episodes since April 2021, covering topics in Alternative Health, Health & Fitness.
Back to Basics Podcast is currently highly active with new episodes monthly. Average episode length is 56m.
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