Back To Self
The Soulshine Therapist (Sian)
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Recent Episodes
Living in Alignment With Your Values
In this episode of Back To Self, we gently explore the role of values- what they are, where they come from, and how they shape the way you live, choose, and show up in your life.Often, the discomfort…
From Disconnection to Alignment: Finding Your Way Back to Yourself
Have you ever found yourself thinking… life should feel better than this?On the surface, everything might look fine.Nothing is obviously wrong.And yet, something doesn’t feel quite right.In this…
The Spiritual Law of Presence: Coming Back to Yourself in a Busy World
In this bonus episode of Back To Self, we explore the spiritual law of presence and what it really means to live in the moment.In a world that constantly demands from us, and a mind that pulls us…
Back to Self in Taurus Season
Taurus season invites us to slow down, soften, and reconnect with what truly matters ♉🐂After the fast-paced, fiery energy of Aries season, this time of year offers something different- a chance to…
Why ‘Just Think Positive’ Isn’t Working (And What Actually Helps)
There’s a message many of us have absorbed- quietly or loudly- that if we just think positive thoughts, everything will shift.That our pain will soften, our lives will align, and we’llattract what we…
Back To Self Trailer
If you’ve been holding everything together on the outside, but something inside feels stretched, disconnected, or quietly unfulfilled… this podcast is for you.Back To Self is a grounded…
The Spiritual Law of Action: Participating in Your Own Life
In this bonus episode, I’m exploring the spiritual law of action and how it connects with the energy of Aries season.This conversation builds on the Aries season episode and offers a grounded,…
Back To Self in Aries Season
♈🐏 Aries season marks the beginning of the astrological year — a shift into new energy, new direction, and the courage to begin again.In this episode, I’m exploring Aries not just as a zodiac sign,…
Start Here: A Gentle Introduction to Back To Self
In this opening episode, I’m sharing the heart behind Back To Self — why I created this podcast, who it’s for, and what you can expect when you listen.This space was created for people who are…
Frequently Asked Questions
Back To Self has published 9 episodes since April 2026, covering topics in Education, Self-Improvement.
Back To Self is currently highly active with new episodes weekly. Average episode length is 27m.
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