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S1E17 #017: Overperforming, Overgiving, and the Wound Underneath It All
In this episode I'm getting honest about my wound of inadequacy and how it showed up in every relationship I had through overgiving, overperforming, and self abandoning in ways I didn't even…
S1E16 #016: Nobody Told You Alignment Would Feel Like This
Everyone talks about living in alignment like it's peaceful and beautiful. Nobody tells you it can feel like your life is falling apart.This episode is the honest conversation. Choosing who you…
S1E15 #015: Your feelings aren't the problem. Your resistance is.
You're stuck because you're trying to fix something that was never broken. In this episode, I'm breaking down why we spend so much energy finding solutions for our feelings when feeling is literally…
S1E14 #014: The Honest Truth About Who You're Becoming
You have a self problem, not a strategy problem. In this episode we're having the conversation really nobody wants to have the one about the gap between who you say you want to be and who you…
S1E13 #013: What REALLY Happens When you Choose a New Identity for Yourself
Nobody tells you that becoming who you're meant to be can feel like losing everything. When you decide to step into a new identity life has a way of shaking loose everything that no longer belongs.…
#012: Why expansion can actually feel SO bad
Sometimes getting what you want doesn’t feel pretty. Sometimes it feels messy, vulnerable, and a little uncomfortable.In this episode, I’m talking about the strange moment when the things you’ve been…
S1E11 #011: Stop Trying to "Kill your Ego"
In this episode on BTY, I talk about some current edges I have met in my life in this part of my life journey, what integrating parts of yourself, and urging you to stop trying to kill your ego. I’m…
S1E10 #010: How to Relentlessly Live in the Now
This episode came straight from my soul to yours.We talk about what it really means to live now and thats not someday, not when you’re healed enough, fixed enough, or ready enough. Right. Now.I share…
S1E9 #09: Why Growth Feels Lonely (And Why That’s a Sign You’re Changing)
Choosing authenticity isn’t always empowering — sometimes it’s lonely, confronting, and deeply uncomfortable.In this episode, I’m sharing my personal experience of stepping into a more authentic…
S1E8 #08: Creative Block Explained: Identity, Authenticity, and True Power
In this episode, I’m sharing honestly about a season where I felt deeply stuck — creatively, emotionally, and energetically. What showed up as a “creative block” was actually something much deeper,…
S1E7 #07: Back to Cristian — Awakening to Authenticity: The Real Happy Life Movement
In this episode of the Back to You podcast, we interviewed Cristian Amaral, the founder of the Happy Life Movement. Cristian shares his journey from aspiring stand-up comedian to corporate employee,…
S1E6 #06: Back to Lili — The Story of Becoming
In today’s episode, I’m opening the door to the part of my story you’ve never fully heard — the version of me that existed before the transformation, before the healing, before the embodiment you see…
S1E5 #05: Why You Feel Exhausted Even When You’re “Doing Everything Right”
Feeling tired no matter how much you rest? In this episode we break down the hidden reasons behind chronic exhaustion — the ones no one talks about.From people-pleasing, saying “yes” to things that…
#04: Choosing Alignment Over Fear: What Really Happens When You Quit the Wrong Life
In this episode, I share my personal journey of quitting my job and the powerful lessons it taught me about living a life in alignment. I dive into what it really means to listen to your inner cues,…
S1E3 #03: Q&A — Overthinking, Self-Forgiveness & Learning to Trust Yourself Again
In this Q&A episode, I’m answering your submitted questions from Instagram and today we’re talking about three big ones:overthinking, forgiving yourself, and learning to trust yourself again…
S1E2 #02: Letting Go: Why It’s Hard, How to Do It, and What Freedom Feels Like
In today’s episode of Back to You, we dive deep into one of the most powerful and most challenging parts of personal growth: letting go.Whether you’re releasing an old identity, a relationship, a…
S1E1 #01: The Back to You Podcast: The Journey of Remembering Who You Really Are
In this first episode, I explore what it really means to remember who we are beneath the layers of stories we’ve absorbed from childhood, society, and life itself. So many of us live by patterns that…
Frequently Asked Questions
Back to You Podcast has published 17 episodes since November 2025, covering topics in Education, Self-Improvement.
Back to You Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 21m.
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