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About This Podcast
Join us on a journey of self-improvement through unsolicited advice from a couple of guys who are still figuring it out. We’re here to share our experiences, insights, and a few laughs as we navigate the challenges of life, career, and personal growth. Whether you're looking to level up or just need a relatable perspective, tune in for candid conversations that might just give you the push you need. No expert credentials required!
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Recent Episodes
Side Quests - Backdoor Banter #24
This is a late upload but better late than never ay. In this episode we discuss some of the side quests that we've been doing outside of our 9-5. What we've recently accomplished. We also caught up…
Modern Men Are Malfunctioning - Backdoor Banter #23
We’re back, running on late opinions and questionable insights.Thomas Shen being a PDF file, Raja Jackson losing it live it all points to one thing: men are struggling.In this episode, we unpack how…
Mediterranean Bants - Backdoor Banter #22
Long overdue, but we recorded this episode in Greece when we did our Europe trip. Not too much self-improvement stuff going on here, but we just wanted to recap our trip and stuff we learn along the…
President of Australian Born Chinese (ft. Japhet) - Backdoor Banter #21
This is Episode 21, featuring Japhet, the president of Australian Born Chinese. You may have seen him on social media recently running a muck and boxing strangers. We dive into the chaos and clarity…
One Thing At A Time - Backdoor Banter #20
20 episodes deep and we’re back where it all started. Same couch, better mics, and a special game to celebrate how far we’ve come (and how cooked we still are). Thanks for sticking with us. Big ep,…
Living With Friends: The Truth - Backdoor Banter #19
Justin catches up with his old roommates to reflect on the chaos and lessons of living together. We talk moving out with friends, disagreements, what they’d do differently, and life updates since. A…
Your Fit Affects Your Frequency - Backdoor Banter #18
What if the way you dress is silently shaping how you think, move, and show up every day? We’re not fashion experts, but we’ve lived the transformation: from not caring what we wore to realising how…
Defining Your Identity - Backdoor Banter #17
In this episode, we take a step back and ask one of the bigger questions:“Who am I, really?”We’ve been doing some reflecting on identity — how it’s shaped by our upbringing, culture, friends, and…
Running A College Society (more than just partying) - Backdoor Banter #16
In this episode, we’re joined by Kaven and Will as they reflect on their uni days and their time leading the Vietnamese Students’ Association (VSA).Although they shared the same title as society…
The Raw Truth Of Being A PT (And WHY Most QUIT) - Backdoor Banter #15
In this episode, we sit down with our good mate Gary a personal trainer, online coach, and newly minted Christian to talk about the realities of being a PT beyond the shredded selfies and lifting…
Will's Journey From Injury To Self Discovery - Backdoor Banter #14
In this episode, we sit down with aspiring professional boxer Will, who shares how a serious shoulder injury forced him to slow down, reflect, and dive deep into self-improvement. Now juggling…
Why Every Man Should Train Combat Sports - Backdoor Banter #13
In this episode, we break down why every man should train combat sports—not just for self-defense, but as a tool for personal growth, mental toughness, and discipline.We share our own experiences—how…
7,000 Miles Later: A Raw & Unfiltered Catch-Up with Family – Backdoor Banter #12
This episode is a special one, we took Backdoor Banter to the U.S. and linked up with our cousins for a deep, unfiltered conversation on mindset, personal growth, and the lessons we’ve learned…
75 Hard, 2025 Goals & Life Updates - Backdoor Banter #11
We’re back with a catch-up episode! 🎙️ In this one, we’re peeling back the curtain and getting real about:🔄 What we’ve been up to lately🎯 Our personal and podcast goals for 2025🎬 Behind-the-scenes of…
Cold Approaching, Building Confidence and Self worth (ft. Brendon) - Backdoor Banter #10
In this special episode, we welcome our first guest, Brendon—a man who’s transformed his life from being broke, lost, and struggling to a, men’s coach, part-time actor and confidence expert. 🌍 From…
How a Growth Mindset Can Transform Your Life - Backdoor Banter #9
In today’s episode, we’re diving deep into the power of a growth mindset—what it is, why it matters, and how it can completely change the way you approach life.We’re sharing personal stories about…
Emotional Intelligence for the Modern Man - Backdoor Banter #8
In today's episode, we're diving into emotional intelligence, the gift of the gab, and the art of being a smoooov conversator. 🎙️We’re talking about what it really means to understand those around…
The Power of a Training Arc - Backdoor Banter #7
Ever heard of Monk Mode? It's like life on hard mode, cutting out distractions and grinding toward your goals. Funny thing is, that's how humans lived for thousands of years. But in today’s world of…
Exam Stress and Survival - Backdoor Banter #6
In this episode, we get real about the HSC experience. Those weeks of stress, the pressure to perform, and the gut-wrenching feeling when results didn’t go as planned. For many of us, the HSC felt…
Journaling For Growth - Backdoor Banter #5
📝✨ Let’s talk journaling! From gratitude journaling to reflection, we dive into the many ways journaling can help you grow, personally and in your relationships. Come and hear us talk about our…
Frequently Asked Questions
Backdoor Banter Podcast has published 24 episodes since August 2024, covering topics in Business.
Backdoor Banter Podcast is currently highly active with new episodes monthly. Average episode length is 1h 17m.
