Backpacking Through ADHD
Tera Greenwood
Outreach Signals
Publishing Details
About This Podcast
Explore Statistics
Recent Episodes
Becoming Understood: What’s Really Happening Beneath ADHD Behaviors
In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath…
Becoming a Friend: Repair after the Impulse
In this episode of Backpacking Through ADHD, we’re talking about something that happens fast, often, and sometimes leaves a mark we don’t know how to fix: what happens after the impulse. This…
Becoming Regulated: When Your Nervous System Runs the Meeting
In this episode of Backpacking Through ADHD, Tera explores what happens when the body is carrying more than anyone can see. Becoming Regulated: When Your Nervous System Runs the Meeting is a…
Becoming a Weather Reporter: Naming Feelings Without Shame
In this episode of Backpacking Through ADHD, we’re talking about what it means to help kids name their feelings without shame. So many ADHD kids feel things deeply and quickly, but when the words…
S2E100 Becoming Lighter: The Energy Reset Zone
If your home feels like a constant restart, you’re not failing—you’re carrying too much. In this quarter’s Becoming Lighter collaboration, I’m joined by Treenah Kight for a simple, permission-based…
S2E53 Becoming Unmasked: Belonging Without Performing
What if the version of you everyone praises is also the version that’s wearing you out? In this episode of Backpacking Through ADHD, Tera talks about unmasking from a very real place—not as someone…
S2E52 Becoming Brave at School
Becoming Brave at School is about the kind of courage ADHD kids practice every day, even when no one calls it brave. In this episode, Grayson joins me as we talk about what school bravery really…
S2E51 Becoming
After almost two months of space, reflection, and quiet intention, a new season begins. In this first episode of 2026, Tera introduces Becoming — a year-long exploration of identity across…
Episode 50: The Year of Reflection
2025 was my reflection year, the year Backpacking Through ADHD began, the year I found my voice, and the year everything changed. In this special season finale, I’m closing out my very first year of…
Episode 49: Joy, Dopamine and December
December can feel magical… and completely exhausting — especially for ADHD brains. In this cozy, fireside-style episode of Backpacking Through ADHD, Tera Greenwood slows things down and gently…
Episode 48: The ADHD Gift Guide
December shopping with an ADHD brain is not for the faint of heart. You go in for one thing, come out with seven, forget two, and somehow still feel like you missed something important. If that…
S1E47 Episode 47: Holiday Survival Guide
December is here… which means joy, chaos, glitter explosions, forgotten gifts, sensory overload, emotional intensification, and that magical moment where you decorate for 12 minutes and then…
Episode 46: Thankful, Grateful and Slightly Feral
This week on Backpacking Through ADHD, we’re leaning into the beautiful contradiction of being both wildly grateful and slightly chaotic. Because let’s be honest, gratitude with ADHD doesn’t always…
Thankful, Grateful, Blessed.
This week on Backpacking Through ADHD, we’re slowing down and taking a deep breath to explore the power of intentional reflection. 🌿 So often, ADHD brains race toward what’s next—or replay what went…
S1E44 Gratitude, Grace and Grit
What happens when ADHD meets the chaos of midlife? When emotional regulation collides with hormonal imbalance, and everything—focus, patience, even mental stability—feels like quicksand? In this…
S1E43 Neurodiversity in Action – Lead Differently
This week, Tera Greenwood takes listeners behind two very different stages — the AZA Conference and the Colorado Neurodiverse Chamber of Commerce — to explore what it really means to Lead…
Love, Friendship, and the ADHD Connection
This week on Backpacking Through ADHD, we’re exploring the kind of love that steadies us — the friendships that regulate our ADHD brains and remind us we’re not alone. From heart-hat dinners with…
Rising Above Labels: Defying Gravity with ADHD
After the “Fiesty” episode, a listener asked me a question that stopped me in my tracks: "What do you do with the weight that comes with owning who you are?" That conversation inspired this week’s…
Weekend Trails – Finding Rest, Rhythm, and ADHD Balance
Weekends: freedom, chaos, or both? In this energized episode of Backpacking Through ADHD, we’re unpacking why unstructured time can be so tricky for ADHD brains—and how to turn those 48 hours into…
S1E39 Feisty: Reclaiming ADHD Female Identity
What happens when women with ADHD get called “bossy,” “too blunt,” “difficult,” or “too much”? In this episode of Backpacking Through ADHD, host Tera Greenwood flips the script on the word…
Frequently Asked Questions
Backpacking Through ADHD has published 58 episodes since January 2025, covering topics in Health & Fitness, Mental Health.
Backpacking Through ADHD is currently active with new episodes weekly. Average episode length is 15m.
Similar Podcasts
On Purpose with Jay Shetty
iHeartPodcasts
835 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes