Badass Confidence Coach | Your Personal Trainer for Your Mind
Anna Marcolin
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About This Podcast
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
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Recent Episodes
289. When Self-Improvement Quietly Becomes Self-Rejection
Send us Fan MailThere is a version of self-improvement that stops being about growth and quietly turns into a way to never feel okay as you are. You track the sleep, you take the supplements, you do…
288. Why We Stay Too Long in Relationships That Drain Us
Send us Fan MailIt rarely looks like a blowup. It looks like lying awake at 2 am, replaying a conversation you can't let go of, or standing in the same kitchen as someone and barely talking to them.…
287. What Emotional Avoidance Looks Like in Everyday Life
Send us Fan MailMost people picture emotional avoidance as someone who shuts down, refuses to talk, or is clearly in denial. But after 30 years of working with clients, Anna knows that's not usually…
286. Why Smart People Still Self-Sabotage
Send us Fan MailYou've read the books. You know your patterns. You can probably explain exactly why you do the things you do. And yet here you are, still doing them.Join Anna and Tim as they get into…
285. The Hidden Loneliness of Competent Adults
Send us Fan MailYou look like you have it together. You probably do have it together. And somehow, that's exactly the problem.Join Anna and Tim as they get into something Anna sees constantly in her…
284. The Slow Burn of Resentment and What's Really Driving It
Send us Fan MailResentment doesn't arrive all at once. It builds slowly, quietly, through a thousand small moments where you said yes when you meant no, where you kept going when you needed to stop,…
283. Breaking Patterns Feels Worse Before It Feels Better (Part II)
Send us Fan MailA lot of people expect change to feel empowering right away. It doesn't always. Sometimes it feels awkward, boring, exposing. Sometimes it feels like grief. And that part doesn't get…
282. Why You Keep Repeating Patterns That Hurt You (Part I)
Send us Fan MailYou've been here before. Different person, different situation, different details, but the same feeling. That hollow recognition of, why am I here again? And what makes it worse is…
281. The Real Cost of Avoidance and How to Finally Face It
Send us Fan MailYou already know what you're avoiding. You can feel it sitting there, waiting. And yet, staying busy, scrolling, overthinking, keeping the TV loud. It all works, at least for a little…
280. Why You Can't Relax Even When Nothing Is Wrong
Send us Fan MailYou sit down. Nothing is actually wrong. No emergency, no conflict, no fire to put out. And somehow your brain is already scanning, already running tomorrow's to-do list, already…
279. The Real Work of Building Emotional Intelligence
Send us Fan MailMost of us are walking around operating on three channels: mad, fine, or tired. And if that's the vocabulary we're working with, we're going to keep spinning out in the same patterns,…
278. What Emotional Intelligence Actually Looks Like in a Partner
Send us Fan MailEveryone's talking about attachment styles, love languages, chemistry. But there's one variable that actually determines whether love feels sustainable or completely exhausting, and…
277. The Habits That Are Quietly Worsening Your Mental Health
Send us Fan MailIt doesn’t look destructive. It looks normal. It looks like staying informed, thinking things through, being strong, or just unwinding at the end of the day. But underneath it,…
276. Do Better: Power, Silence, and the Wellness Industry’s Moral Compass
Send us Fan MailWhat happens when the people who claim to guide healing stay silent when it matters most?In this episode, Anna speaks candidly about what she has witnessed inside the coaching and…
275. Power Moves That Change How You Think and Feel (Part II)
Send us Fan MailInsight alone doesn’t change your life. Knowing why you think or feel a certain way is only the first step, but real transformation starts when behavior changes. In this episode, the…
274. Mindset Shifts Most of Us Desperately Need (Part I)
Send us Fan MailSometimes it’s not that life is falling apart. It’s that the way you’re thinking about it is. The spiral. The catastrophizing. The “why am I like this?” loop that keeps you stuck in…
273. When You Shut Down and Don’t Know Why
Send us Fan MailYou’re in the middle of a conversation and suddenly your brain just… leaves. You’re physically there, but mentally you’re gone. You can’t find the words. You feel weirdly calm, or…
272. Manifestation Is Not a Strategy
Send us Fan MailWhat if the thing everyone swears by… just isn’t backed by science?Manifestation is everywhere right now. Vision boards. Law of attraction. “Think it, feel it, receive it.” And Anna…
271. Anxiety Isn’t the Enemy, It’s the Signal to Take the Next Step (Part II)
Send us Fan MailWhen anxiety feels constant, the instinct is to try to shut it down, fix it, or make it disappear. But what if that’s the wrong goal entirely? In part two of this conversation, the…
270. Anxiety Is Not Your Personality, It’s Your Alarm System (Part I)
Send us Fan MailAnxiety can feel like it’s woven into who someone is. The constant bracing. The looping thoughts. The sense of being behind before the day even starts. In this episode, Anna and Tim…
Frequently Asked Questions
Badass Confidence Coach | Your Personal Trainer for Your Mind has published 290 episodes since January 2020, covering topics in Education, Health & Fitness.
Badass Confidence Coach | Your Personal Trainer for Your Mind is currently highly active with new episodes weekly. Average episode length is 52m.
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