Badass Confidence Coach | Your Personal Trainer for Your Mind
Anna Marcolin
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About This Podcast
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
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Recent Episodes
275. Power Moves That Change How You Think and Feel (Part II)
Send a textInsight alone doesn’t change your life. Knowing why you think or feel a certain way is only the first step, but real transformation starts when behavior changes. In this episode, the focus…
274. Mindset Shifts Most of Us Desperately Need (Part I)
Send a textSometimes it’s not that life is falling apart. It’s that the way you’re thinking about it is. The spiral. The catastrophizing. The “why am I like this?” loop that keeps you stuck in your…
273. When You Shut Down and Don’t Know Why
Send a textYou’re in the middle of a conversation and suddenly your brain just… leaves. You’re physically there, but mentally you’re gone. You can’t find the words. You feel weirdly calm, or numb, or…
272. Manifestation Is Not a Strategy
Send a textWhat if the thing everyone swears by… just isn’t backed by science?Manifestation is everywhere right now. Vision boards. Law of attraction. “Think it, feel it, receive it.” And Anna has…
271. Anxiety Isn’t the Enemy, It’s the Signal to Take the Next Step (Part II)
Send a textWhen anxiety feels constant, the instinct is to try to shut it down, fix it, or make it disappear. But what if that’s the wrong goal entirely? In part two of this conversation, the focus…
270. Anxiety Is Not Your Personality, It’s Your Alarm System (Part I)
Send a textAnxiety can feel like it’s woven into who someone is. The constant bracing. The looping thoughts. The sense of being behind before the day even starts. In this episode, Anna and Tim slow…
269. Why Some Relationships Leave You Emotionally Drained
Send a textSome relationships don’t explode. They quietly wear you down. You walk away feeling tense, confused, guilty, or just exhausted, and you can’t quite put your finger on why. Over time, those…
268. Excuses vs Reasons: The Hard Truth We Avoid
Send a textEveryone has reasons. Everyone also has excuses. And most people don’t slow down enough to tell the difference.In this episode, Anna and Tim get real about the uncomfortable gray area…
267. What Emotional Maturity Actually Looks Like
Send a textEmotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what…
266. Habits That Actually Build Confidence
Send a textConfidence gets misunderstood all the time. People assume it’s something you’re born with, something loud, something fearless. But that version of confidence usually falls apart under…
265. After the Anger: Grief, Identity and Who You Become When Family Disappoints You
Send a textAnger is loud. It fuels action, creates clarity, and gives a sense of control. But what happens when the anger fades, and the crisis is over, yet something inside still feels heavy?In this…
264. When They Don't Show Up: Anger, Betrayal, and Family Disappointment
Send a textThere are moments when life cracks open, and someone has to step forward. A parent lands in the hospital. A sibling relapses. A marriage falls apart. And suddenly it becomes painfully…
263. Flipping the Script on Shame, Guilt, and Your Past
Send a textThere are the things people can see on the surface, and then there are the things that live underneath, the stuff that feels too heavy or too messy to name out loud. This episode digs into…
262. Are You the Controlling One in the Room?
Send a textSometimes control shows up long before anyone notices it, slipping into conversations as overexplaining, micromanaging, or trying to keep every moment calm. It can feel protective or…
261. The Truth About Control
Send a textThere is a particular tension that shows up when someone is trying to manage a moment, a schedule, or an entire group. Maybe it is the person urging everyone to hurry up, maybe it is the…
260. The Quiet Power of Courage vs the Loudness of Bravery
Send a textThere are moments when life demands something big and visible from us, and there are moments when the bravest thing we do is in complete silence. This episode breaks open the difference…
259. Emotional Mastery: Training Your Mind to Override Fear (Part III)
Send a textWhat happens when your brain tells you to stop, when fear, anxiety, or self-doubt take the wheel? In this final part of the Emotional Mastery series, the conversation unpacks what it means…
258. Emotional Mastery: Regulate Before You React (Part II)
Send a textWhen life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper…
257. Emotional Mastery: You Can’t Outthink Your Feelings (Part I)
Send a textSo many of us were taught to keep it together. Push it down, keep it moving, stay in control. But what happens when the pressure builds and the old strategies stop working?In part one of…
256. "That’s Just Who I Am" is the Lie That Keeps You Stuck
Send a textEver catch yourself saying “that’s just who I am” like it’s the end of the story? That sentence can feel like truth, but more often, it’s fear in disguise. Whether it shows up as “I’m just…
Frequently Asked Questions
Badass Confidence Coach | Your Personal Trainer for Your Mind has published 276 episodes since January 2020, covering topics in Education, Health & Fitness.
Badass Confidence Coach | Your Personal Trainer for Your Mind is currently highly active with new episodes weekly. Average episode length is 51m.
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