Baggage Be-Gone: Healing Hearts and Minds
Tammy Machmali
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About This Podcast
Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I'm passionate about empowering you to experience a profound shift, shedding doubt, and cultivating a strong belief in your abilities.
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Recent Episodes
S1E111 #111 Why Does This Affect Me So Much? Fear of Abandonment & Emotional Attachment
Why do some goodbyes feel so much heavier than they should?A spouse leaves on a business trip. A child goes back to college. Family visits and then flies home. A close friendship changes. Life moves…
S1E110 #110 How Your Emotional Baggage Is Sabotaging Your Relationships
Do you keep pushing people away even though all you want is a loving, healthy relationship?The truth is, most relationship problems don't start with the other person. They start with the emotional…
S1E109 #109 Let That Sh*t Go: Guided Script to Release Limiting Beliefs
Are you doing all the “right” things but still feel stuck in the same frustrating loops?Same money blocks. Same relationship patterns. Same self-doubt. Same feeling that you should be much further…
S1E108 #108 Why You Can’t Forgive Them — And Why It’s Still Controlling Your Life
"Struggling to forgive someone who hurt you years ago? This episode explains why forgiveness feels so hard and how old pain is still quietly controlling your life. Discover one simple tool to finally…
S1E107 #107 Why We Keep Playing Victim and Savior (The Drama Triangle Trap That’s Exhausting You)
If you are always the one helping, fixing, and showing up for everyone… but still feel drained, overwhelmed, or unsupported, this episode will help you see why.Most people don’t realize they are…
S1E106 #106 Why You’re Not Moving Forward: The Science Behind Why Some People Succeed—and Others Don’t
If you’re working hard but not seeing results, this will explain why.Two people can have the same skills, the same opportunities—and still end up with completely different outcomes. The difference is…
S1E105 #105 How to Let Go of Blockages and Open to Love, Health, and Abundance (Silva Method Meditation)
If you’re trying to create more love, better health, or real movement in your life—and it’s still not happening—I want you to know thatThere’s nothing wrong with you. You’re not missing a…
S1E104 #104 Why You Keep Having the Same Dreams (And What Your Subconscious Is Trying to Show You)
Why do your dreams matter—and what they’re actually trying to show you?You’re not “just dreaming.”If you keep waking up with the same emotions—anxiety, rejection, pressure, not feeling enough—there’s…
S1E103 #103 If Today Was Your Last Day… What Would You Finally Say, Do, and Change?
If today was your last day… what would you finally say, do, or change?Not someday. Not when you feel ready.Today.Because the truth is—you already know what needs to change.This episode is not about…
S1E102 #102 Why Your Body Holds On to Weight (And What It’s Trying to Tell You)
If you’ve ever felt frustrated with your body… this episode is for you.Maybe you’ve been trying so many things, and it still feels like nothing really changes.Maybe you feel like something is wrong…
S1E101 #101 If You Can’t Let Go of Someone, Try This | Ho’oponopono Meditation
If you’ve been carrying something heavy — anger, hurt, guilt, or someone you just can’t let go of — this can shift it.Ho’oponopono is one of the simplest and most powerful ways to release emotional…
S1E100 #100 How Abundance Begins to Flow Easily
Why do some people seem to attract abundance easily while others feel like they are constantly chasing it?In this special Episode 100 of the Baggage Be Gone – Healing Hearts and Minds Podcast, Tammy…
S1E99 #099 Simple Ways to Get Unstuck Today
Many people ask the same question: Why do I feel stuck even when I know what I should do?In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explains why feeling stuck is…
S1E98 #098 Why Emotional Baggage Keeps You Stuck — And What Actually Helps
You know what you want in life.A healthier relationship.A new opportunity.More confidence.A fresh start.And yet something inside you hesitates.You overthink.You procrastinate.You start wondering,…
S1E97 #097 Why You Keep Repeating the Same Patterns (and How Real Change Happens)
Have you ever wondered why, even after doing inner work, gaining awareness, or making new decisions, the same emotional patterns keep showing up in your life?In this episode of Baggage Be Gone:…
S1E96 #096 Everything Is Energy: What’s Really Behind the Way You Feel
If you’ve ever thought, “I understand myself, so why do I still feel anxious, reactive, or stuck?” this episode is for you.In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali…
S1E95 #095 Why Change Feels So Hard — Even When You Want It
Change isn’t hard because you’re lazy, broken, or afraid of growth.Change feels hard because, somewhere along the way, you stopped trusting yourself.In this episode of Baggage Be Gone: Healing Hearts…
S1E94 #094 Why Intimacy Feels Hard — Even When You Want It
Intimacy isn’t about talking more, sharing more, or trying harder in relationships.For many people, intimacy feels confusing, uncomfortable, or inconsistent — even when they genuinely want closeness.…
S1E93 #093 You Talked About It… So Why Are You Still Triggered?
I am sure you've talked, processed all your problems, feelings, whatever bothers you.You’ve understood it.You may have even explained it perfectly.So why do you still get triggered, shut down, or…
S1E92 #092 A Prayer for True Freedom — Ending the Inner Contracts That No Longer Serve You
This episode is a prayer.Not a teaching, not a conversation, and not a guided meditation meant to relax you—but a spoken prayer designed to help you consciously release inner agreements that no…
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Baggage Be-Gone: Healing Hearts and Minds has published 113 episodes since March 2024, covering topics in Education, Health & Fitness.
Baggage Be-Gone: Healing Hearts and Minds is currently highly active with new episodes weekly. Average episode length is 29m.
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