Baggage Be-Gone: Healing Hearts and Minds
Tammy Machmali
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About This Podcast
Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I'm passionate about empowering you to experience a profound shift, shedding doubt, and cultivating a strong belief in your abilities.
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Recent Episodes
S1E97 #097 Why You Keep Repeating the Same Patterns (and How Real Change Happens)
Have you ever wondered why, even after doing inner work, gaining awareness, or making new decisions, the same emotional patterns keep showing up in your life?In this episode of Baggage Be Gone:…
S1E96 #096 Everything Is Energy: What’s Really Behind the Way You Feel
If you’ve ever thought, “I understand myself, so why do I still feel anxious, reactive, or stuck?” this episode is for you.In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali…
S1E95 #095 Why Change Feels So Hard — Even When You Want It
Change isn’t hard because you’re lazy, broken, or afraid of growth.Change feels hard because, somewhere along the way, you stopped trusting yourself.In this episode of Baggage Be Gone: Healing Hearts…
S1E94 #094 Why Intimacy Feels Hard — Even When You Want It
Intimacy isn’t about talking more, sharing more, or trying harder in relationships.For many people, intimacy feels confusing, uncomfortable, or inconsistent — even when they genuinely want closeness.…
S1E93 #093 You Talked About It… So Why Are You Still Triggered?
I am sure you've talked, processed all your problems, feelings, whatever bothers you.You’ve understood it.You may have even explained it perfectly.So why do you still get triggered, shut down, or…
S1E92 #092 A Prayer for True Freedom — Ending the Inner Contracts That No Longer Serve You
This episode is a prayer.Not a teaching, not a conversation, and not a guided meditation meant to relax you—but a spoken prayer designed to help you consciously release inner agreements that no…
S1E91 #091 Why You Feel Stuck (Even After Trying Everything) – And How to Finally Break Free
This episode is about what happens when emotional baggage is released: less resistance, less self-sabotage, more calm, more clarity, and a life that finally moves forward.Not analyzed. Not explained.…
S1E90 #090 Meditation to Release Feeling Stuck: Healing Emotional Baggage
Do you feel like you’ve tried everything to move forward, yet something inside you still won’t let go?This episode was created for that exact moment — when you’re doing the work, thinking positively,…
S1E89 #089 Emotional Detox: How to Clear What Your Body Still Carries
If you’re starting a new year but still feeling stressed, overwhelmed, heavy, anxious, or “not yourself,” this episode will change everything.Most people change the calendar… but their body…
S1E88 #088 January 2026 Numerology: What This New Year Really Means for Your Life Path
January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly…
S1E87 #087 Heart Coherence Meditation for Deep Healing & Nervous System Reset
Experience a powerful Heart Coherence Meditation designed to reset your nervous system, calm your mind, and reconnect you to your inner peace.This guided practice helps you shift from stress and…
S1E86 #086 Awaken Your Intuition: Energy, Spirit & Higher Guidance with Barbra Banner
What if trusting your intuition was the fastest way to change your life?In this high-vibe episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali sits down with Barbra Banner, a…
S1E85 #085 Healing the Holiday Triggers – Family, Expectations, Old Wounds & Staying Regulated
The holidays can look magical on the outside—but inside, many of us are navigating overwhelm, anxiety, and family dynamics that bring up old pain. In this heartfelt and practical episode, Tammy…
S1E84 #084 Why You’re Tired, Triggered & Clearing So Much — December 2025 Explained
If you’ve been feeling heavy, emotional, exhausted, or like everything is coming up at once — this episode is your breakthrough moment.🎯 December 2025 carries the energy of a 9-month in numerology —…
S1E83 #083 Stop Carrying This Into 2026: The Miracles That Happen When You Choose to Heal with Rachel Madar
You deserve to walk into 2026 lighter, calmer, and clearer — not dragged down by old pain, family triggers, or emotional baggage from years ago.If you’ve been stuck, overwhelmed, or carrying wounds…
S1E82 #082 What If the Trauma You Carry Isn’t Yours? Healing Inherited & Generational Baggage
Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why?Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert?You are not alone — and…
S1E81 #081 How to Love Without Fear — Heal What’s Blocking Your Heart
What if the love you're craving isn't something you're missing… but something you've been too afraid to receive?In this raw and healing episode of Baggage Be Gone: Healing Hearts & Minds, host…
S1E80 #080 Why You Feel Off in November: Numerology & Master 11 Explained
Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries…
S1E79 #079 What Mask Are You Ready to Take Off? Unlocking the Hidden Fears Blocking Your Success
What mask are you still wearing — and what would change if you took it off?In this episode, Tammy Machmali unpacks the six hidden fears (inspired by Napoleon Hill) that quietly drive overworking,…
S1E78 #078 The Wisdom of the Body: Real Shifts Begin When We Get Out of the Way
What if your body already knows how to heal — and all you have to do is listen?In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection…
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Baggage Be-Gone: Healing Hearts and Minds has published 99 episodes since March 2024, covering topics in Education, Health & Fitness.
Baggage Be-Gone: Healing Hearts and Minds is currently highly active with new episodes weekly. Average episode length is 30m.
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