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Ep. 24 : Lit With Truth - What No One Tells You About Choosing Yourself
In this episode, we're getting lit with truth about what it really means to follow your heart - and why no one talks about the uncomfortable parts.Choosing yourself isn't always peaceful, pretty, or…
Ep. 23: Feeling Crazy in an Unwell World (And Why That's Actually Normal)
If you've been feeling angry, numb, exhausted, hopeful, overwhelmed, and somehow still trying to function....this episode is for you. In today's episode, we're talking about something no one is…
Ep. 22: Weed, Woo, & Worthiness - Becoming the Woman He Can't Manipulate Anymore
There comes a moment in healing when manipulation stops working - not because you became louder, colder, or better at explaining yourself....but because something inside you rooted.In this episode,…
Ep. 21: From Autopilot to Intention: Using Weed as Medicine
What if weed was never the problem?In this episode, I'm sharing the truth about why I didn't quit weed - I stopped using it unconsciously. We're talking about trauma, nervous systems, emotional…
Ep. 20: From Snake to Horse: Detachment, Love and Moving Forward in 2026
Happy Freaking New Year, Spiritual Baddies!!2025 was the year of the Snake - and without even realizing it, I chose a word that mirrored that energy perfectly: detachment.This episode is a reflection…
Ep. 19 - Your Man Is The Problem, Not Me
What happens when a man cheats, lies, or crosses boundaries - and instead of being held accountable, another woman becomes the target?In this episode, we're going all the way there.We're unpacking…
Ep. 18 - The Joint Truth - Men, Women and What They Wish You Knew
In this episode, Heather and Pot Daddy get high, honest, and a little unhinged as they dive into the age-old question: What do women wish men knew....and what do men wish women knew?We kick things…
Ep. 17 - The Blunt Truth: Getting High & Getting Honest About Why You Stayed
In this episode, we're sparking up and getting brutally honest about the REAL reasons you stayed in that relationship you knew was draining your soul. No shame, no judgment - just clarity, compassion…
Ep. 16 - Sparking Up Your Standards: The Self-Worth Episode You Didn't Know You Needed
If you've ever settled for crumbs, questioned your worth, or convinced yourself that bare-minimum affection was "good enough," this episode is about to change the game.In Sparking Up Your Standard,…
Ep. 15 - Clearing the Energy Funk: Responsibility, Rituals and Real Talk
In this episode of Baked and Balanced, I'm dragging myself out of the energy funk I've been stuck in - and yes, I'm calling myself out right alongside you. If you've been coasting, avoiding your own…
Ep. 14 - Unfiltered AF: The Authentic You Beneath the Mask
Everyone's rocking a costume to Halloween, but I want to talk about the masks we wear all damn year. The "cool girl" mask, or the "caregiver" mask are just roles the kept you safe once, but now…
Ep. 13 - Your Insecurities are Cockblocking Your Relationship (Let's Fix That)
Sis, he didn't trigger you - your unhealed shit did.This week, we're calling out how our insecurities sneak their way into our relationships and make us act like someone we don't even…
Ep. 12 - The Sex = Love Trap: How We Got Here (and How to Get TF Out)
What happens when your self-worth gets tangled up in your sex life?In this episode, I'm getting brutally honest about the times I equated sex with love - when I felt like a man's desire determined my…
Ep. 11 - From Lighters to Love: 5 Tips for Keeping it Lit
What do lighters, weed and relationships all have in common? They all need a little spark to keep things going.In this episode, we kick things off with a round of "Who's More Likely to: Stoner Couple…
Ep. 10 - Why Your Glow-Up Isn't About Getting Hotter (But Damn, That's a Bonus)
Everyone thinks a "glow-up" is about getting hotter, posting thirst traps, or making your ex cry into his sad little pillow. But here's the truth: the real glow-up has nothing to do with revenge or a…
Ep. 09 - The 5 Lies We Tell Ourselves After A Breakup....And Why They Are BS
Breakups don't break you - the lies you tell yourself afterwards do. In this episode, I'm tearing apart the top 5 lies we feed ourselves after heartbreak - like "I'll never find anyone better" or "we…
S8E8 Ep. 08 - From Weed Myths to Relationship Truths: High Vibes with Pot Daddy
This week, I am joined by the one and only Pot Daddy for a jam-packed ride of weed wisdom and relationship realness.We kick things off with some surprising cannabis facts and a round of Name that…
Ep. 07 - Healing or Hustling? The Savage Truth about Your Self-Growth Obsession
Listen, queen - just because you're hopping from one self-help book, podcast, or workshop to the next doesn't mean you're actually healing. Sometimes, all that 'growth' is just busywork to avoid…
Ep. 06 - Boyfriend Material or Just Material for Therapy?
Ever found yourself wondering if he's genuinely into you....or if it's jut the next story for your therapist? In this episode, I'm breaking down the subtle (and not-so-subtle) signs that separate the…
Ep. 05 - Weed Rituals, Spiritual Alignment, and Building a Movement with LaTosha Holbrook
This week, I sit down with the radiant LaTosha Holbrook - Founder of Life is Style Cafe, ritualist, visionary, and modern-day medicine woman. LaTosha shares her powerful story of resilience, faith…
Frequently Asked Questions
Baked and Balanced has published 25 episodes since July 2025, covering topics in Education, Self-Improvement.
Baked and Balanced is currently sporadic with new episodes weekly. Average episode length is 48m.
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