Balance & Beyond
Jo Stone
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About This Podcast
Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.
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Recent Episodes
The Spreadsheet Wasn't the Problem (Jo Moment)
Doors are now open for the July 6 intake of Balance & Beyond!If you've recognised yourself in the patterns we've explored in this episode and you're ready to move beyond awareness into real…
S5E151 Success Is a Random Tuesday
Doors are now open for the July 6 intake of Balance & Beyond!If you've recognised yourself in the patterns we've explored in this episode and you're ready to move beyond awareness into real…
S4E64 Why 47 is Peak Misery and Why I'm Not In It (Jo Moment)
Turning 47 comes with a surprising data point: it’s supposedly the peak age of unhappiness, yet I feel like an outlier. I share the three changes that help me unlock more happiness without needing an…
S5E150 Why You Can Manage 1,000 People But Lose It Over a Lunchbox
You can run a team, lead through crisis, and keep a brave face all day then come undone over a lunchbox, socks, or a towel on the floor. We call it the “duck on a pond”: polished and capable on the…
S4E63 The Asterisk On Everything You Do For Yourself (Jo Moment)
We realise how often “self-care” comes with an asterisk, where we only do things for ourselves if we can justify them. We challenge ourselves to find what actually makes us feel alive, not just what…
S5E149 You Don't Have a Rest Problem
Register now for The Overdrive Reset - a free 8-day WhatsApp experience designed for women who are exhausted from constantly carrying, managing, fixing, anticipating, and holding everything…
S4E62 What If Joy Was The Real Finish Line (Vault)
Register now for The Overdrive Reset - a free 8-day WhatsApp experience designed for women who are exhausted from constantly carrying, managing, fixing, anticipating, and holding everything…
It's Rigged: The Game Keeping You Feeling Behind
Register now for The Overdrive Reset - a free 8-day WhatsApp experience designed for women who are exhausted from constantly carrying, managing, fixing, anticipating, and holding everything…
S4E61 The Fear of Being Misunderstood: The Silent Layer Fuelling My Overdrive (Jo Moment)
Register now for The Overdrive Reset - a free 8-day WhatsApp experience designed for women who are exhausted from constantly carrying, managing, fixing, anticipating, and holding everything…
S5E147 The Conversation You Keep Having in Your Head
Register now for The Overdrive Reset - a free 8-day WhatsApp experience designed for women who are exhausted from constantly carrying, managing, fixing, anticipating, and holding everything…
S4E60 The Secret I've Hidden About Motherhood Until Now (Jo Moment)
Mother’s Day hype can make it feel like becoming a mum should complete you, and we push back on that idea with honesty and grit. We name the script that shames women for wanting more, and we argue…
S5E146 Corporate to Entrepreneur: Five Things No One Tells You Before You Jump
The next promotion can be the moment you realise you’re done climbing. Not because you’ve lost your edge, but because you can finally see what the next rung will cost your energy, your health, and…
S4E59 What If Acceptance Creates More Freedom? (Vault)
I share what three and a half weeks of single parenting reveals about distraction, time pressure, and the sneaky pull of doomscrolling when you’re craving connection. I also walk through the tools I…
S5E145 How to Stay Sane in a World That's Gone Bat Shit Crazy
The world feels like it’s running on rocket fuel and a lot of women are holding it together with white knuckles. I break down what’s happening underneath the overwhelm using simple neuroscience.We…
S4E58 The Two-Word Swap That Changes Your Whole Day (Jo Moment)
I notice how fast two words, “I have to”, can flood my body with heaviness and resentment before the day even starts. I use a simple reframe, “I get to”, to interrupt that loop and take my power back…
S5E144 The Full Stack Human: The Upgrade High Achievers Actually Need
Your brain isn’t failing you. It’s doing its best with ancient wiring in a world of endless emails, Slack pings, AI pressure and a culture that rewards output over wellbeing. I’m joined by Dara…
S4E57 Put Down The Ring Light And Just Post (Jo Moment)
We unpack why tying your identity to your job makes you fragile, especially as AI speeds up role change and redundancy. We share how to build a more fluid sense of self so you can pivot without…
S5E143 When You Are the Problem (And the Solution)
The most confronting reason we stay stuck often isn’t a lack of time, talent, or confidence. It’s the moment you realise you’re the one holding you back and you can’t seem to stop, even though you…
S4E56 Unicorns, Dance Parties, And The Power Of Micro Moments (Vault)
We share 10 lessons Jo learns from her daughter Stella that cut through self-doubt and bring you back to what matters. We turn unicorns, poopy corns, dance parties, and hugs into practical mindset…
S5E142 The Real Reason You're Busy But Going Nowhere
You can be flat out from the moment you wake up to the moment you fall asleep and still feel like nothing that matters is getting done. We’re talking about why that happens, and why “I need more…
Frequently Asked Questions
Balance & Beyond has published 220 episodes since May 2023, covering topics in Business, Careers.
Balance & Beyond is currently highly active with new episodes every few days. Average episode length is 18m.
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