Balance & Beyond
Jo Stone
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About This Podcast
Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.
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Recent Episodes
S5E137 The Battle Between Control and Chaos That No One Wins
Balance & Beyond begins 9th March. Find out more here: https://www.balanceinstitute.com/balance-and-beyondEver feel like control is the only thing keeping your life from tipping over, yet somehow…
S4E48 What The Diary of a CEO Taught Me (Jo Moment)
We explore the sting of comparing lives, the grief of roads not taken, and the power that returns when we actively choose the life we have. Acceptance becomes the doorway to redefine success, process…
S5E136 Why Smart Women Are Learning to Lead Beyond Their Head
Anchored launches 6th March. Find out more here: https://www.balanceinstitute.com/anchoredEver felt your brilliant mind switch on while your voice shakes and your body pulls back? We go straight to…
S4E49 Learning to Trust From the Neck Down (Jo Moment)
We explore what happens when sharp thinking is no longer enough and how trusting the body can guide braver, cleaner decisions. We share real choices we made using a simple heavy–light check and how…
S5E135 How to Stop Living on Fumes and Escape Depletion
BALANCE & BEYOND IS BACK FOR 2026 - JOIN THE 9TH MARCH INTAKE!Find out more here: https://www.balanceinstitute.com/balance-and-beyondTake your first step and book your free discovery call here:…
S4E48 Debunking Work Life Balance Myths For Ambitious Women (Vault)
We challenge three myths about work life balance and show a practical way to define it for yourself. Growth, connection, and health can coexist when you use leverage, not longer hours, and treat…
S4E134 The Surprising Invisible Source of Your Stress
Ever felt strangely exhausted even when your life looks organised on paper? We dig into the quiet force shaping so many choices: the avoidance of discomfort. Not the dramatic kind, but the subtle,…
S4E47 When Life Just Keeps Happening (Jo Moment)
We challenge the myth that life will settle and explore how to build steadiness, set boundaries, and choose yourself even when everything stays messy. Practical tools help your nervous system stand…
S5E133 Why Vulnerability Feels Unsafe for High-Achieving Women
Four weeks to calm, focus, and clarity: Register for Leverage today (starts Friday 6th February!) When control stops working, what actually builds credibility? We open the door to a different kind of…
S4E46 Why Your Life Might Need Triangle Sushi (Jo Moment)
A small shift can change the whole day. We explore how novelty inside structure calms the nervous system, restores agency, and brings back breath without blowing up a perfectly good life.• triangle…
S5E132 The Stories We Tell Ourselves
Ever wonder why a tiny choice—how you part your hair, whether you eat a donut—can spark a wave of judgement in your head? We pull back the curtain on the quiet scripts that turn neutral moments into…
S4E45 A Lesson from Travis Kelce. Yes, Really! (Jo Moment)
We explore how desire shrinks under self-editing and why holding a want without making it about worth can change the shape of a life. A public love story becomes a mirror for our conditioning and a…
S3E131 The Rules That Built Your Success Are Now Working Against You
If you don’t want to start the year on autopilot, the New Rules for Career Success workshop is for you. Learn how to stop equating speed with value, create space for real perspective, and upgrade the…
S4E44 Speed Was My Advantage. Now It’s My Kryptonite. It’s Becoming Yours Too (Jo Moment)
Before you blink and 2026 is already underway, join our January 23rd workshop to uncover the unconscious rules shaping your work and redesign how you lead, respond, and create space in your career:…
S5E130 What Stepping Away Taught Me About Coming Back
Before you blink and 2026 is already underway, join our January 23rd workshop to uncover the unconscious rules shaping your work and redesign how you lead, respond, and create space in your career:…
The Surprising Power of Play for High Achievers
Meetings don’t need more sticky notes; they need better thinking. We sit down with Cate Sefton to explore how structured play — especially Lego Serious Play — turns flat brainstorms into 3D strategy,…
The Real Reason Gen Z Makes Us Uncomfortable
Ever felt the sting of doing everything “right” only to be told you’re too direct, not ready, or simply invisible? We dig into how good girl conditioning collides with workplace reality, why women…
Is It Them or Is It You? The Truth About Toxic Leadership
Bullying often hides in plain sight, wrapped in polished charm and shifting rules that leave you doubting your memory. Author, executive and consultant, Jane Phipps joins me to pull the mask off…
This One Shift Will Give You More Energy Than Any Holiday
When your calendar looks perfect but your body says no, something deeper is going on. Jo sits down with women’s transition coach and transformation specialist Nicole Adey to trace how high…
Ambition After Babies. The Truth No One Says Out Loud
Ready to stop waiting for permission and start leading with intention? We sit down with Khiara Cureton—VP in healthcare and executive career and money coach—to unpack how motherhood can sharpen…
Frequently Asked Questions
Balance & Beyond has published 191 episodes since May 2023, covering topics in Business, Careers.
Balance & Beyond is currently highly active with new episodes weekly. Average episode length is 18m.
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