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From Stress to Stillness: A Ritual That Changed Our Marriage
What if 10 minutes of silence could bring you closer than years of talking ever did? In this episode of Balanced and Better, we dive into our personal experience with meditating as a couple—how it’s…
How Labels are Harming Your Relationship
Welcome back to another episode of the Balanced and Better Podcast with your hosts, Chad and Taylor Cox. This week, we are talking about how labels are harming your relationship. We dive into love…
Travel Diaries - Pickleball in Greenville, SC
Welcome to our first episode of TRAVEL DIARIES with Chad and Taylor! This week, we are talking about our visit to Greenville, South Carolina and share a pretty hilarious adventure involving…
How do we Keep Laughter and Fun in Our Relationship When Things are Stressful
Life can be stressful—jobs, kids, finances, and unexpected challenges can take a toll on even the strongest relationships. But what if laughter and fun were the glue that held you together during the…
Unlearning in Marriage - How to Break Old Patterns for a Stronger Relationship
In this episode of Balanced and Better, we dive into unlearning in your marriage. Taylor and Chad talk candidly about what they have had to unlearn in their own marriage to build a stronger future…
Are You Setting Boundaries or Building Walls?
In this episode of Balanced and Better, we dive into a powerful question: Are you truly setting healthy boundaries, or are you unknowingly building walls that keep love, growth, and connection out?…
How to Keep the Spark Alive in Your Relationship
In this heartfelt episode, hosts Taylor and Chad Cox dive into the secrets of keeping love strong and passion alive, even after years of marriage. From everyday romance to navigating challenges, they…
How to Be More Kind
This week is all about KINDNESS. We talk about how to be kind to people it is hard to be kind to, how to model kindness to your students, how to create a positive classroom culture, and how to be…
7 Secrets to Happy, Healthy Eating
Hello and welcome back to The Teach Lead Coach Podcast! We are so happy you are joining us again! In this episode we share our secrets to healthy, happy eating! We don't like to say "dieting" because…
7 Truths and 7 Lies of Self-Care
Welcome to the Teach Lead Coach Podcast! The world of education is feeling pretty dark lately. There are so many conflicting perspectives and opinions on self-care. Does it really help? Is it all…
How to Build a Life Changing Morning Routine
Morning routines are a tool that nearly all successful people use! It took us a long time to decide to actually use them, but after 5 years of them, we have reaped all kinds of benefits! Morning…
How to Live a Balanced Life: MIND!
This episode continues our series designed for teachers, principals, and support staff called The Balanced Educator! This series is designed for anyone in the field of education (or even outside of…
How to Live a Balanced Life: BODY!
This episode begins a new series called The Balanced Educator! This series is designed for anyone in the field of education (or even outside of education)! We will be exploring the connections…
Frequently Asked Questions
Balanced and Better has published 13 episodes since November 2021, covering topics in Education, Self-Improvement.
Balanced and Better is currently dormant with new episodes every 2 weeks. Average episode length is 23m.
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