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**BONUS** EP: Just Breathe
BONUS EP in the mindfulness series! A short reset, wherever you may be to find your calm during a bus holiday season 🌟
EP 12: Acceptance of the Present Moment
Return to your breath, and focus on accepting “what is” in this moment. This is the final episode in the guided meditation series. Namaste.
S1E11 EP 11: Equinox Equilibrium
Enjoy a grounding meditation to balance your equilibrium.
EP 10: Chakra Meditation
In this episode, we'll embark on a guided meditation to align your body's energetic centers, or chakras, with the five universal elements: earth, water, fire, air, and ether.Through a journey from…
S1E9 EP 9: Nervous System Reset
Bridging the gap between your Sympathetic and Parasympathetic Nervous System.
EP 8: Finding Your Inner Child
Take a journey on a sunset stroll in tonight’s guided meditation.
S1E7 EP 7: New Moon Meditation
Enjoy a intention setting meditation for the new lunar cycle beneath a starry night sky.
S1E6 EP 6: Midday Reset
Join us for a midday reset to pause, release stress and refocus for the rest of your day ✨
S1E5 EP 5: Sleep Journey
Enjoy a restful, guided sleep meditation atop a mountain.
S1E4 EP 4: Mindful Detachment from Negativity
If you’ve ever felt trapped in negative thoughts, today’s meditation will help you step back and observe them with clarity. Afterward, I’ll discuss how to stop over-identifying with our thoughts and…
S1E3 EP 3: Cultivating Gratitude
In this episode of Balanced Brief, I guide you through a soothing meditation to cultivate gratitude. I also discuss the science behind gratitude and how it can rewire your brain for positivity and…
S1E2 EP 2: Setting Intentions
This episode explores the art of setting intentions, providing listeners with actionable techniques and insights to harness the power of intention-setting.
S1E1 EP 1: Five Minutes to Presence
In this quick yet transformative episode, we’ll guide you through a serene five-minute mindfulness meditation. Perfect for a busy day, this session helps you pause, breathe, and center yourself in…
Trailer ✨
Welcome to The Balanced Brief— Where serenity meets success! ⚖️🧘♀️Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with…
Frequently Asked Questions
Balanced Brief has published 14 episodes since March 2025, covering topics in Education, Self-Improvement.
Balanced Brief is currently highly active with new episodes every 2 months. Average episode length is 12m.
Sign up on Grep.FM to access contact details for Balanced Brief, including email and social media links.
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