Balanced Natural Health with Dr. Maz
Dr. Maz Roginski (BHSc. Chinese Medicine)
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Free Qi Meditation, and a Podcast Update
Hello, beautiful beings! This is a short message to let you know that the podcast is taking a short break while I focus on a few other projects. In the meantime, I’d love to share with you this…
Ep. 50: AI vs. Soul: what are we empowering & what is the cost to our health?
As AI becomes more and more prevalent, I’ve heard questions asked about its cost in terms of resources and energy (to power the machines). But what about the cost to our own life force energy, our…
Ep. 49: Year of the Fire Horse 2026 – working with Double Fire energies
The Year of the Fire Horse is almost upon us, galloping onto the scene on the next New Moon. This is a “Double Fire” year, carrying the invitation and the opportunity for dynamic changes,…
Ep. 48: Why do we get “sick” – a Chinese Medicine perspective, PART 2
We continue our exploration from the previous episode, and consider: • how are symptoms like phlegm in the lungs, sinus congestion & fever actually an indication the body’s infinite wisdom &…
Ep. 48: Why do we get “sick” (part 2) & how does the human body self-heal?
We continue our exploration from the previous episode, and consider: how does the human body self-heal? How are symptoms actually an indication of the body’s infinite wisdom & self-healing power,…
Ep. 47: Why do we get “sick” – a Chinese Medicine perspective
Why do we get sick? (Spoiler alert: it’s not germs, or other invisible baddies) Why do some people seem to get everything going, while others happily keep on going? Why do some have “iron guts”? And…
Ep. 46: How warm food can change your life: anxiety, insomnia, depression, gut health, etc.
Imagine if simply choosing warm food and drink could help: • depression • anxiety • insomnia • gas • bloating • promote healthy gut bacteria (say bye-bye to expensive probiotics) • painful…
Ep. 45: Hypermobility, hEDS (+ MCAS & POTS) & Chinese Medicine: the Spleen is the key
Hypermobility (including hypermobile Ehlers-Danlos syndrome, hEDS) is an area which is gaining more acknowledgement, but the solutions within the conventional space are a little thin on the…
Ep. 44: Perimenopause – A Second Spring
What if perimenopause – our Second Spring – is not something to be suppressed, vilified or medicated away?? What if it is a portal into a more essential, more exquisitely-aligned version of…
Ep. 44: Perimenopause – A Second Spring
What if perimenopause is not something to be suppressed, vilified or medicated away?? What if it is a portal into a more essential, more exquisitely-aligned version of ourselves? An invitation to…
Ep. 43: Essence & Spirit: Longevity, Sex, Fertility, Living Your Destiny
Have you heard of the Three Treasures, and how they relate to feeling great, aging vibrantly, manifesting your destiny and living your soul purpose? Together with our Qi, our Jing (Essence) and our…
Ep. 42: Fasting – helpful or harmful? A Chinese Medicine perspective.
In Chinese Medicine, we are adherents of “The Middle Way” or “The Middle Path” – a path of moderation. Rather than opting for extreme or dramatic health practices, we opt for a gentle, daily…
Ep. 41: Health is charge – or, our ability to power up & move our Qi
(APOLOGIES for the audio issue halfway through the episode – it’s only 30 seconds or so, so thank you for bearing with me!) Put simply, life (and health!) is about how well we can gain and hold…
Ep. 40: Why I DON’T biohack, “detox” or load up on supplements – and what I DO
With the health and wellness industry exploding as it is, the following is a conversation I find myself having more and more frequently. What I have observed over the years – both in my own health…
Ep. 39: your Heart has tastebuds!
Not only does your Heart have tastebuds, but it is also connected to your Tongue – and the Uterus and Room of Sperm (what a poetic name for the testicles!). This connection between the various organs…
Ep. 38: are ice baths harmful to health? Chinese Medicine says YES
In this episode, we look to the millennia-old science and wisdom of Chinese Medicine to ask: are ice baths harmful to health?? From a Chinese Medicine perspective – which honours, stokes and…
Ep. 37: Year of the Wood Snake & different ways of marking time
On the next New Moon, which falls on the 29th January 2025, we move into a new Chinese Lunar year. We are leaving behind the Year of the Wood Dragon and flowing into the Year of the Wood Snake. In…
Ep. 37: Happy Lunar New Year of the Wood Snake – and different ways of marking time
On the next New Moon, which falls on the 29th January 2025, we move into a new Chinese Lunar year. We are leaving behind the Year of the Wood Dragon and flowing into the Year of the Wood Snake. In…
Ep. 36: Gut health, Chinese Medicine & Candida – foe, or friend?
What makes up a human body? Did you know that the number of microbial (bacteria, fungi, etc) cells that live in and on our bodies can outnumber “human” cells by up to 10 to 1? This suggests that we…
Ep. 36: Candida (foe, or friend?), gut health & Chinese Medicine
What makes up a human body? Did you know that the number of microbial (bacteria, fungi, etc) cells that live in and on our bodies can outnumber “human” cells by up to 10 to 1? This suggests that we…
Frequently Asked Questions
Balanced Natural Health with Dr. Maz has published 52 episodes since December 2019, covering topics in Health & Fitness, Medicine.
Balanced Natural Health with Dr. Maz is currently moderate with new episodes monthly. Average episode length is 27m.
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