Balanced Natural Health with Dr. Maz
Dr. Maz Roginski (BHSc. Chinese Medicine)
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Episode 48: Why do we get “sick” – a Chinese Medicine perspective, PART 2
We continue our exploration from the previous episode, and consider: • how are symptoms like phlegm in the lungs, sinus congestion & fever actually an indication the body’s infinite wisdom &…
Episode 47: Why do we get “sick” – a Chinese Medicine perspective
(Spoiler alert: it’s not germs, or other invisible baddies) Why do some people seem to get everything going, while others happily keep on going? Why do some have “iron guts”? And why do some…
Episode 46: This ONE THING can CHANGE YOUR LIFE: anxiety, insomnia, depression, gut health, IBS, Alzheimer’s, and more
Imagine if ONE SIMPLE HABIT could help: • depression • anxiety • insomnia • gas • bloating • promote healthy gut bacteria (say bye-bye to expensive probiotics) • painful periods… What is this…
Episode 45: Hypermobility, hEDS (+ MCAS & POTS) & Chinese Medicine: the Spleen is the key
Hypermobility (including hypermobile Ehlers-Danlos syndrome, hEDS) is an area which is gaining more acknowledgement, but the solutions within the conventional space are a little thin on the…
Episode 44: Perimenopause – A Second Spring
What if perimenopause is not something to be suppressed, vilified or medicated away?? What if it is a portal into a more essential, more exquisitely-aligned version of ourselves? An invitation to…
Episode 43: Essence & Spirit: Longevity, Sex, Fertility, Living Your Destiny
Have you heard of the Three Treasures, and how they relate to feeling great, aging vibrantly, manifesting your destiny and living your soul purpose? Together with our Qi, our Jing (Essence) and our…
Episode 42: Fasting – helpful or harmful? A Chinese Medicine perspective.
PODCAST SCHEDULE UPDATE: new episode monthly – or more specifically, each Full Moon, for the next while. In Chinese Medicine, we are adherents of “The Middle Way” or “The Middle Path” – a path of…
Episode 41: Health is charge – or, our ability to power up & move our Qi
(APOLOGIES for the audio issue halfway through the episode – it’s only 30 seconds or so, so thank you for bearing with me!) Put simply, life (and health!) is about how well we can gain and hold…
Episode 40: Why I DON’T biohack, “detox” or load up on supplements – and what I DO
With the health and wellness industry exploding as it is, the following is a conversation I find myself having more and more frequently. What I have observed over the years – both in my own health…
Episode 39: your Heart has tastebuds!
Not only does your Heart have tastebuds, but it is also connected to your Tongue – and the Uterus and Room of Sperm (what a poetic name for the testicles!). This connection between the various organs…
Episode 38: are ice baths harmful to health? Chinese Medicine says YES
In this episode, we look to the millennia-old science and wisdom of Chinese Medicine to ask: are ice baths harmful to health?? From a Chinese Medicine perspective - which honours, stokes and…
Episode 37: Happy Lunar New Year of the Wood Snake – and different ways of marking time
On the next New Moon, which falls on the 29th January 2025, we move into a new Chinese Lunar year. We are leaving behind the Year of the Wood Dragon and flowing into the Year of the Wood Snake. In…
Episode 36: Candida (foe, or friend?), gut health & Chinese Medicine
What makes up a human body? Did you know that the number of microbial (bacteria, fungi, etc) cells that live in and on our bodies can outnumber “human” cells by up to 10 to 1? This suggests that we…
Episode 35: Frozen Shoulder – how can Chinese Medicine help?
Chinese Medicine offers many therapies which can speed the release of "frozen shoulder", also known as adhesive capsulitis. The treatment clue is in the name: what is "frozen" is cold and…
Episode 34: How did the ancient Chinese figure out the meridian pathways?
In recent years, modern science has finally arrived at technologies that are sensitive enough to measure biophotons, bioelectricity, conductivity, resistance and energetic flow pathways in living…
Episode 33: Chinese Medicine: parallels with structured water, frequency & information medicine, quantum biology
As an eternal student and Doctor of Chinese Medicine, I am struck by the fact that many of the discoveries at the frontiers of health science - various biohacking, structured water, circadian…
Episode 32: Nourishing Life – ancient wisdom to thrive through the decades
Yang Sheng (養生) literally means “Nourishing Life”, and refers to the body of nutritional and lifestyle therapies that is one of the pillars of Chinese Medicine. We view Yang Sheng as the highest form…
Episode 31: What is health??
What is health? Is it merely the absence of disease? Or can getting “sick” and having “symptoms” also be a sign of health - an indication of an appropriate response to an insult or toxin of some…
Episode 30: heartburn, acid reflux, gastritis, ulcers, pain: simple, natural ways to ease the burn
In Chinese Medicine, healthy digestion and assimilation of nutrients belongs to the Earth element. It is the foundation for vibrant health and wellness, and so our medicine has many practices and…
Episode 29: What is the Meridian Clock, and how can we align with nature’s cycles?
Chinese Medicine is a holistic framework that views all of space-time as one interconnected web: humans are woven into the fabric of the cosmos, and our health and vitality is influenced by the…
Frequently Asked Questions
Balanced Natural Health with Dr. Maz has published 49 episodes since December 2019, covering topics in Health & Fitness, Medicine.
Balanced Natural Health with Dr. Maz is currently highly active with new episodes every 2 weeks. Average episode length is 27m.
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