Balanced Not Boring
Judy Daghestani (Laurus Organics) and Tamara Khoury (Teal Bakehouse)
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Recent Episodes
S2E8 Why Women’s Skin Suddenly Changes in Their 30s: Perimenopause & Hormonal Aging w/ Dr. Ruba Bahhady
This episode is brought to you by Laurus Organics.From the dryness that suddenly won't respond to anything… to the breakouts that make no sense on a woman in her 40s, this episode unpacks what's…
S2E7 The Modern Village: Why So Many Women Feel Alone Today w/ Farah Enayeh & Zein Zurub
This episode is brought to you by Teal Bakehouse.From the excitement of a new city and a fresh start… to the quiet ache of realising you have nobody to just call on a random Tuesday, this episode…
S2E6 Growing Up Between Cultures: How to Heal Your Identity & Find Where You Belong w/ Farah Alnajar
This episode is brought to you by The Art of Hosting. Whether it's a birthday, a corporate event, or a dinner that deserves to be special, their team handles everything beautifully. You show up, you…
S2E5 Decluttering Your Home to Calm Your Mind: How Design, Color & Energy Affect Your Nervous System
This episode is brought to you by Aqua Aligner. Use code BNB10 for 10% off on your next treatment.https://aquaaligners.com/From spaces that look fine on the outside… to homes that quietly drain us…
S2E4 High-Achieving, Always On: How to Calm Your Nervous System w/ Constanze Witzel
From high-functioning burnout to quiet disconnection in the body, this episode explores why so many women feel “fine” on the outside, yet chronically tense, exhausted, or overwhelmed underneath.Hosts…
S2E3 The “Forever 35” Face: Aesthetic Medicine, Aging & Losing Ourselves” w/ Dr. Dany Touma
From filters that turn faces into templates… to procedures that promise “fixes” instead of understanding – this episode opens a conversation about aesthetics, aging, and identity in a culture where…
S2E2 Reclaim Your Energy, Mood & Metabolism: Understanding Perimenopause w/ Tina Chagoury
From the quiet changes most women never see coming… to the confusion that gets mislabeled as stress or “just life” – this episode unpacks what perimenopause actually is, and why it deserves better…
S2E1 Are Your Allergies Trying to Tell You Something? The Emotional–Immune Link w/ Dr. Shireen Marzouk
What if your allergies aren’t just environmental — but emotional too?In this all new episode of Balanced Not Boring, we explore how stress, emotional load, hormones, and gut health can quietly…
S1E18 Motherhood Uncensored – The Things We’re Finally Saying Out Loud
Motherhood changes everything — but it doesn’t have to erase you.In this honest, feel-seen episode, new mama Tamara sits down with co-host Judy, a seasoned mom of two, to talk about the identity…
S1E17 Is This the Loneliest Generation Yet? An Honest Conversation on Modern Loneliness
Is this the loneliest we’ve ever been?In this cozy, honest episode, Judy and Tamara reflect on modern loneliness — the kind that exists even when you’re constantly connected, scrolling, and “keeping…
S1E16 Take Back What’s Yours: Forget Brain Fog & Reboot Your Energy, Hormones + Metabolism with Tonie-Maria
Welcome back to Balanced Not Boring 🎙️ A wellness podcast that keeps things real, relatable, and science-backed.We’ve talked about gut health before — but today, we’re uncovering one of the most…
S1E15 Body Obsession to Body Connection with Baraa El Sabbagh
From teen years spent trying to fit in… to motherhood that reshapes not just your body but your identity — this new episode peels back the layers on how women’s relationships with their bodies…
S1E14 Soup or Superfood? The Real Truth About Bone Broth with Dubai’s Wellness Pioneer, Hadil Al Khatib
NEW EPI! The aim isn’t striving for perfect health since that’s not always realistic. We care about building resilient immune systems — swapping sodas and juices with bone broth so we can bounce back…
S1E13 Human Design: Your Tool to Elevate, Flow & Thrive with Caline Malek
Ever feel like your zodiac or personality test didn’t quite capture the whole you? Enter Human Design — a system that combines astrology, chakras, the I Ching, and even quantum physics to map out the…
S1E12 Living Like Our Ancestors: How Non-toxic Living Healed Me with Lena Khalil
🚨 What if the real reason you’re tired, bloated, or “off” has nothing to do with stress — and everything to do with how far we’ve drifted from how our bodies were designed to live?This week on…
S1E11 Underlying Symptoms Our Bodies Are Begging Us to Notice with Joelle Wardeh
Why are so many women dismissed at some doctors offices? Fatigue, bloating, brain fog, autoimmune flares — they're all too common lately, and too often brushed off as “stress” or “in your head.”In…
S1E10 No Filter, Just Skin: What’s True and What’s Not with Dr. Lana Kashlan
Welcome back to Balanced Not Boring! Confused about what’s real vs. fake in skincare and anti-aging? This episode is your myth-busting guide!We’re joined by Dr. Lana Kashlan, American Board-certified…
S1E9 Back to School: The Brain and How it Impacts Self + Relationships with Sarah Raslan
If you’re a parent, partner, teacher—or simply a human curious about how our brains and emotions shape our lives—this episode is for you. (ps, there are diagrams too)!Our guest, Sarah Raslan,…
S1E8 Radiance on a Budget: How to De-age Without Breaking the Bank with Dr. Aya Elsalah
In this new episode of Balanced not Boring podcast, we sit down with Dr. Aya Elsalah, Hydrafacial’s key opinion leader and an aesthetics expert at maysoon clinic in Dubai, to talk all things skin…
S1E7 The Unspoken Weight: A Conversation on Women’s Mental Wellness with Aisling Prendergast
In this powerful episode of Balanced Not Boring, Judy and Tamara sit down with psychotherapist Aisling Prendergast to explore the invisible weight many women carry — the emotional and mental load…
Frequently Asked Questions
Balanced Not Boring has published 26 episodes since June 2025, covering topics in Education, Self-Improvement.
Balanced Not Boring is currently active with new episodes every 2 weeks. Average episode length is 45m.
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