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Recent Episodes
142. The Long Game is Mastery
In ballroom dance, it’s easy to believe progress should feel fast, visible, and linear. But when results don’t show up quickly—or when competitions don’t reflect what you hoped—it can create…
141. The Judge and the Scientist
Have you ever watched a video of yourself dancing and immediately thought,“Why do I look like that?” or “Why haven’t I gotten this yet?”It sounds like you’re asking a question… but you’re not.You’re…
140. Staying Motivated Without Competition
How do you stay motivated when you’re not training for a competition?For many ballroom dancers, competitions provide built-in motivation: deadlines, structure, goals, and a clear sense of purpose.…
Podcast and Coaching Update
This podcast has been going for 5 whole years! What's happening now? Listen in for an update on the state of the podcast and the Ballroom State of Mind Coaching Program.For information on how to join…
139. Teacher Transitions- The Year of the Snake
In this episode, we're talking about a very real—and often emotional—part of every dancer’s journey: transitioning to a new teacher.Whether your teacher retired, moved away, or the relationship…
138. Three Pockets of Growth
In this episode, Amber introduces a powerful new concept that came straight out of a recent coaching session: The Three Pockets of Growth. Whether you're a brand-new dancer or a seasoned competitor,…
137. Grit Gets it Done--OSB 2025
Sometimes we go to a competition and we feel motivated, ready, on top of the world and ready to slay! And other times we ride the struggle bus and hang on tight trying to just make the best of the…
136. Dance Wellness Update with Christine Bar Noel
As a ballroom dancer, community is essential for success! In this episode, we welcome Christine Bar Noel to tell us all about the Dance Wellness Community, of which, Amber is on the panel of…
135. Train Your Focus
You are always training something—so what are you training?In this episode, we unpack why focus feels harder than ever and how modern life has quietly trained us to favor distraction. You’ll learn…
134. Respect Your Talent
Many ballroom dancers have an issue with comparison! We see so many great dancers around us and want to be great as soon as possible! But looking around too much at what's outside us can lead to us…
133. Frustration Tolerance
Frustration isn’t a sign you’re failing—it’s proof you’re learning. In this episode, Amber reframes frustration as evidence you’re operating in the learning zone, not the comfort zone. You’ll learn…
132. Why You Shouldn't Listen to Me
Why would a coach ever tell you not to listen to her? In this episode, I’m flipping the script. I walk through four reasons you might think I’m not the right person to guide you — and then show you…
S131E131 131. Vulnerability Hangover
Have you ever felt raw, exposed, or even regretful after a competition, showcase, or intense lesson—no matter how well it went? That’s what Brené Brown calls a vulnerability hangover. In this…
130. "Yeah, but..."
In this episode of Ballroom State of Mind, we dive into a common but confidence-killing habit dancers don’t even realize they’re doing: deflecting compliments with “Yeah, but…”Whether it’s brushing…
Ep 129. It's Not That Deep
Your dancing is SO important, right? You invest a lot of time, effort, and money into this thing and it really matters, right? Or maybe not? Sometimes we have let the dance pressure get too high and…
128. Problem Avoiding vs Problem Solving
If you find yourself ruminating on possible negatives outcomes, catastrophizing what might happen, and/or avoiding certain aspects in your dancing, you might be problem-avoiding. Anyone avoid…
127. Advice for Newer Dancers
What might I say to a newer ballroom dancer that was just getting started? This was asked of me in a recent coaching session with a brand new bronze level dancer. I answered her questions and decided…
126. Motivation Killers
After pushing forward from Newcomer to Open American Rhythm in 5 years, I have been feeling the fatigue. Am I tired? Burned out? Unmotivated? Being burned out is just one of many reasons you might…
125. Self Trust
All dancers can relate to wanting to be more confident. If we could just dance more confidently, with less anxiety and more freedom we could finally show up as the dancer that we want to.But as a…
124. Be Patient
It can be easy to get discouraged when you have been working hard at something and you're not seeing the results that you want. All humans love a good immediate reward for a job well done. But…
Frequently Asked Questions
Ballroom State of Mind has published 143 episodes since May 2021, covering topics in Education, Self-Improvement.
Ballroom State of Mind is currently moderate with new episodes every 2 weeks. Average episode length is 21m.
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