Bariatric Rewrite UK
Helen&Evie
Publishing Details
About This Podcast
Welcome to Bariatric Rewrite Lifestyle UK — the podcast where we untangle life after weight loss surgery, GLP-1 medications, and food addiction recovery. Hosted by real women living it every day, Rewrite is your honest, hopeful space to explore what it really takes to heal your relationship with food, body, and self.
We go beyond meal plans and macros — diving deep into mental health, emotional eating, lifestyle changes, and the messy, beautiful process of rewriting your life from the inside out.
Expect raw conversations, science-backed insight, lived experience, and support you won’t find anywhere else. Whether you're pre-op, post-op, or navigating long-term recovery, you're not alone. You've got a community — and a new chapter — waiting.
Find out more about us as rewritelifestyle.co.uk
Disclaimer:
The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.
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Recent Episodes
S1E24 Busting Bariatric Myths with Shenelle Coplien
Send a textIn this eye-opening episode of The Bariatric Rewrite Podcast, Helen and Evie sit down with Rewrite founder Shenelle Coplien to tackle some of the most common — and most damaging — myths…
S1E23 Why Post-Op Bariatric Fatigue Happens — And How to Fix It
Send a textIn this episode, Helen and Evie dive deep into one of the most misunderstood parts of life after bariatric surgery or GLP-1 medication — fatigue.They unpack the real reasons behind that…
S1E22 Artificial Sweeteners After Surgery: Why “Sugar Free” Keeps You Stuck
Send a textIn this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like…
S1E21 What’s for Dinner? Real-Life Food, Routines & Bariatric Living
Send a textIn this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?”From bubble and squeak to…
S1E20 From Grief to Growth: Healing the Hidden Grief After Weight Loss Surgery
Send a textIn this deeply honest and emotional episode, Helen and Evie open up about a part of the bariatric journey that’s rarely spoken about — grief.Not grief in the traditional sense, but the…
S1E19 Coffee, Catch-Ups & The Honest Truth About Life After Surgery
Send a textIn this open, unfiltered chat, Helen and Evie ditch the structure and dive into the real side of life after bariatric surgery — the wins, the wobbles, and everything in between.From…
S1E18 NSV Spotlight: Why the Scale Doesn’t Tell the Whole Story
Send a textIf you’ve ever stepped on the scales, done everything right, and still felt deflated — this one’s for you. 💛In this heartfelt and empowering episode of The Bariatric Rewrite Podcast, Helen…
S1E17 Breaking Up With Ultra-Processed Foods: How Hidden Ingredients Hijack Your Hunger, Hormones, and Health
Send a textUltra-processed foods are everywhere — even in products that look healthy. In this eye-opening episode of the Bariatric Rewrite Podcast, Helen and Evie unpack what’s really hiding in our…
S1E16 Micro-Habits That Make or Break Post-Op Life
Send a textIt’s not the sweeping changes that keep you thriving after bariatric surgery — it’s the tiny, almost invisible habits that add up over time. In this episode of the Bariatric Rewrite…
S1E15 Why “Everything in Moderation” Can Backfire After Bariatric Surgery
Send a text“Just have a little bit.” Sounds balanced… until it isn’t. In this candid episode, Helen and Evie unpack why the “everything in moderation” mantra can become a slippery slope after…
S1E14 GLP-1 Medications: Ozempic, Wegovy & Mounjaro – Miracle Drug or Just a Tool?
Send a textIn this episode of the Bariatric Rewrite Podcast, Helen and Evie break down the hype and reality of GLP-1 medications like Ozempic, Wegovy, Mounjaro, Saxenda, and even oral options like…
S1E13 Supplements After Bariatric Surgery: What’s Worth It and What’s Just Hype?
Send a textIn this episode of The Bariatric Rewrite Podcast, Helen and Evie dive into the confusing world of supplements after bariatric surgery. From supermarket multivitamins to bariatric-specific…
S1E12 Trigger Foods After Bariatric Surgery: Why They Take Control (and How to Take It Back)
Send a textIn this episode of The Bariatric Rewrite Podcast, Helen and Evie dive into the powerful world of trigger foods — the ones that spark cravings, hijack your brain’s reward system, and can…
S1E11 Finding Joy Beyond Food: Hobbies After Bariatric Surgery & GLP-1s
Send a textLife after bariatric surgery or starting GLP-1 medications like Ozempic, Wegovy, or Mounjaro often means one big question: what do I do now that food is no longer my main hobby? In this…
S1E10 From Rock Bottom to Marathons: Danaye's Bariatric & GLP-1 Journey
Send a textIn this powerful episode of The Bariatric Rewrite UK, we sit down with Danaye — one of our amazing coaches, who has lived every step of the journey herself. From life at her heaviest…
S1E9 Why Willpower Won’t Win: The Science Behind Obesity and What Really Works
Send a textWillpower has been oversold as the magic fix for weight loss — but the science says otherwise. In this episode, Helen and Evie dive into the latest research showing how biology, genetics,…
S1E8 Let’s Talk About Fibre: What You Need to Know After Bariatric Surgery or on GLP-1s
Send a textFibre isn’t just about keeping things moving — it’s a powerhouse for gut health, cravings, blood sugar balance, and long-term weight maintenance, especially after bariatric surgery or when…
S1E7 Travel Tips After Bariatric Surgery & on GLP-1s
Send a textTravelling after bariatric surgery or while on GLP-1s like Ozempic or Wegovy can feel overwhelming — but it doesn’t have to. In this episode, Helen and Evie share their best tips for…
S1E6 When Food Isn't the Fix Anymore: Understanding Transfer Addiction After Bariatric Surgery
Send a textIn this raw and honest episode, we dive into a topic that isn’t talked about enough: transfer addiction. What happens when food is no longer your escape — but something else starts to take…
S1E5 Craving Rescue: What to Do Instead of Eating
Send a textIn this episode, we explore what’s really driving your cravings — especially after bariatric surgery or while using GLP-1 medications — and what you can do instead of reaching for food.…
Frequently Asked Questions
Bariatric Rewrite UK has published 24 episodes since June 2025, covering topics in Education, Self-Improvement.
Bariatric Rewrite UK is currently dormant with new episodes weekly. Average episode length is 41m.
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