Be A Better YOU with Gareth Boot
Gareth Boot
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#382 “The Manosphere Problem Is Actually a Structure Problem”.
Everyone’s talking about the manosphere.Most people are missing the point.After watching the Louis Theroux documentary, one thing became clear:This isn’t about toxic masculinity.It’s about what…
#381 "You already have everything you need to do what you want to do"
In this episode I talk about doing a 1st quarter revew of 2026 and also look at taking away any excuses about not having enough time, money or resources to get where you want to be.
#380 "Stop going through the motions".
If you feel like you’re trying but not really moving forward, this episode is for you.We look at why going through the motions keeps people stuck, and what needs to shift for real progress to begin.
#379 If Your Energy Is Low, Start With These Three Things
Many people try to fix motivation or productivity when the real issue is energy. In this episode we focus on three simple foundations that restore physical capacity: daily movement, cleaning up…
#378 "Always Reacting, Rarely Directing"
Are you directing your day — or reacting to it?In this episode, we explore why constant reaction quietly drains energy and erodes clarity, and how a simple structural shift can restore calm and…
#377 "Carrying Too Much Mentally".
Feeling tired without knowing why?This episode explores mental load — the invisible pressure of carrying too much internally — and how simple structure can restore calm.
#376 "Busy doesn't mean effective".
I this episode we talk about busyness and how it can be a distraction from doing things we need to do because they are difficult or uncomfortable.
#375 "Smallest actionable step".
Some days you don’t have much energy — and that’s normal.In this episode, I talk about the smallest actionable step: not the perfect move or the best plan, but the smallest thing you can do to keep…
#374 "January Lied to You. February Tells the Truth."
This episode isn’t about restarting, pushing harder, or finding motivation.It’s about understanding why most plans fall apart once the excitement fades — and how to rebuild something that actually…
#373 "Your Excuses Are More Exhausting Than The Work"
You know that thing you've been avoiding for weeks? The difficult conversation, the project you need to start, the change you know you need to make?You've got all the reasons why you can't do it…
#372 You've Got Less Time Than You Think (And You're Wasting It)"
It's January 19th already. Feels like about two minutes since Christmas, doesn't it? Nearly three weeks of 2026 gone, and what have you actually done with them?This episode is about the uncomfortable…
#371 You're Not Burnt Out, You're Just Doing Sh*t You Hate".
Everyone's talking about burnout these days. Rest more, set boundaries, practice self-care. But what if that's not actually your problem?What if you're not burnt out from working too hard? What if…
#370 "You Already Know What Needs to Change"
You already know what needs to change in your life. You've known for ages. So why are you still asking for advice you won't take, blaming other people for your choices, and pretending next year will…
#369 "How to Start 2026 Without Crashing in February"
Every January starts the same. Fired up, massive goals, all the energy. Then February hits and it all falls apart.Why does this keep happening? And more importantly, how do you actually start the…
#368 "In the Thick of It (What to Remember This Christmas)"
A short one this week because you don't need a lecture, you need a reminder.It's the 22nd. You're already in the thick of Christmas.Here's what to remember while you're navigating the next few…
#367 "How to Do an End of Year Reflection (The Practical Version)"
This week I'm setting the challenge at the start instead of the end: do a proper end of year reflection.Not the Instagram version. The useful one.I walk you through the exact process I use - an hour,…
#366 "Consistency Isn't What You Think It Is".
When the streak becomes more important than the thing you're doing, something's broken. Real consistency isn't about never missing - it's about coming back.I missed two weeks because I was doing…
#365 "Find Your Anchor- One Thing To Control When Everything Feels Out Of Control".
When life feels chaotic, you need one solid thing to hold onto. I share 5 anchors from The 12 Habits system that ground you when everything else is uncertain. Pick one. Start today. Rising Early,…
#364 "Anxiety and how to deal with it"
In this week's episode, I talk about anxiety and how it's becoming more common, and give you 4 practical things you can do to remove it.
#363 "Permission to Be Rubbish"
Most people never start because they're terrified of being bad at something new. But staying stuck doing only what you're already good at? That's the fast track to burnout. This week's podcast is…
Frequently Asked Questions
Be A Better YOU with Gareth Boot has published 391 episodes since November 2019, covering topics in Education, Self-Improvement.
Be A Better YOU with Gareth Boot is currently highly active with new episodes weekly. Average episode length is 19m.
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