Be Better Bit By Bit
Nishith Goyal
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About This Podcast
- Real stories about failure, shame, mental health, and bouncing back
- Simple daily habits that actually work (no complicated systems)
- Journaling techniques, mental wellness tips, and mindset shifts
- Practical tools you can use today, not someday
- You're tired of feeling stuck
- You want to improve but don't know where to start
- You've failed and need to know it's okay
- You're looking for real advice, not fluff
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Recent Episodes
Episode 68 - Self-Discovery Isn't a Map. It's a Beautiful Hunt
Have you ever felt completely lost? I have. A lot. This is the story of the day my journal talked back to me. I know how that sounds. But what happened that morning changed how I see this whole messy…
Episode 67 - When Your Morning Becomes a Checklist
How do you feel when your alarm goes off? Rested? Grateful? Ready? Or do you feel like the race just started? Like you're already behind before your feet hit the floor? This episode is about…
Episode 66 - The Real Reason People Trust You (It's Not Your Resume)
Credibility is not a badge. It's not a label someone else gives you. It's not your job title, your salary, or the number of followers you have. Credibility is a result. A quiet one. It shows up in…
Episode 65 - The Prefrontal Workout Training Your Brain to Make Better Choices
A few weeks ago, I had a long run planned for the next morning. But that night, I kept scrolling through reels. "Just 10 more minutes," my mind said. I could feel two parts of me fighting. One wanted…
Episode 64 - Are Your Good Habits Quietly Stealing Your Peace
You wake up at 5 AM. You never miss a workout. You read every day. You say yes to every opportunity. People admire your discipline. You admire it too. But sometimes... it doesn't feel good. This…
Episode 63 - We Are Made of Stardust
I picked up Max Tegmark's "Life 3.0" thinking I'd learn about AI and the future of technology. I didn't expect to be pulled 13.8 billion years back in time. And I definitely didn't expect to cry. As…
Episode 62 - 10 Lessons From Jack Ma
I've been building something bit by bit. It's called UPLY. An app about 1% daily growth. Recently, I stumbled upon Jack Ma's 10 messages to young entrepreneurs and couldn't help but smile. I've lived…
Episode 61 - You Don't Need Permission - Why I Finally Wrote My Book
For two years, I wrote everything except the book. Blog posts. LinkedIn articles. Even grocery lists with more enthusiasm than usual. But the book? I couldn't open the file. "Who are you to write…
Episode 60 - What I Learned When Grief Wouldn't Let Go
Content Warning: This episode discusses grief, loss, and deep emotional pain. Three months after losing someone I loved, I sat on my bed at 5:30 AM with my running shoes on, unable to move. Just…
Episode 59 - The Invisible Mistakes We Make Every Single Day
Ever scroll through social media and suddenly feel like you're not good enough? Say yes to things you don't want to do? Let fear stop you from starting something new? You're not alone. And you're not…
Episode 58 - The Day I Shaved My Head (And What Shame Taught Me)
Failed your exams? Lost your job? Feeling ashamed and stuck? You're not alone. In this episode, I share my story of failing CA Finals twice, shaving my head out of shame, and how that rock bottom…
Episode 57 - Why Self-Honesty Is Your Hardest Daily Challenge
Self-Honesty: The Hardest Truth You'll Ever Tell | With Nishith Goyal Why is being honest with yourself so incredibly difficult? In this powerful episode, Nishith Goyal explores the transformative…
Episode 56 - Don't Rob Yourself of the Most Important Asset
"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith narrates a chilly tale of a burglary that happened in London. His experiences taught him something valuable.…
Episode 55 - SILENCE - The Power of Listening
"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about the power of silence and how his early mornings help him achieve something which most of the…
Episode 54 - Embracing Laziness
"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith dives deep into a topic that touches all of us, Laziness. He narrates a powerful story from the Bhagwad Gita…
Episode 53 - What Will They Think?
"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith dives deep into a topic that touches all of us, a question that often whispers in our ears, “What are they…
Episode 52 - G.O.A.T. vs J.O.A.T. - A Better Way towards Success
"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about the difference between being a JOAT vs a GOAT. He refers to 'Jack of all trades' as JOAT. And,…
Episode 51 - To Ignore vs. Be Ignorant
"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about the difference between 'To Ignore' and 'Be Ignorant' He links the choice of "to ignore" to our…
Episode 50 - Habits vs. Practices - How the Perspective can Change the Way you Implement Habits
"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks the difference between Habits and Practices. He links back the perspective with his personal…
Episode 49 - Distractions of 9 to 5 - Strategies to Make your Work Life Extra Productive.
"Be Better Bit-By-Bit" is a unique self-transformation platform.In this episode, Nishith speaks about why our 9 to 5 unnecessary gets all the rant. Instead we should identify the distractions we…
Frequently Asked Questions
Be Better Bit By Bit has published 68 episodes since January 2020, covering topics in Education, Fitness.
Be Better Bit By Bit is currently active with new episodes monthly. Average episode length is 9m.
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