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S7E9 S7E9 : Music is Medicine
What’s Killing your vibe EpisodeGratitude EpisodeAnother Gratitude EpisodeFrequency chart : visualFrequency chart explainedBooks on Gratitude The Magic by Rhonda ByrneGratitude by Louise HayToday's…
S7E8 S7E8 : Vibes, Vibes, Vibes
What is Energy, Frequency, & Vibration EpisodeTrust Your Vibes by Sonia ChoquetteNew Song!Podcast Playlist
S7E7 S7E7 : Self Care Practices Part 2
Part 1 : Self Care Practices EpisodeTongue ScraperDry BrushAbhyanga OilRitual Baths by Deborah HanekampAtomic Habits by James ClearPrevious Podcast Episode inspired by Atomic HabitsThe 5 Minute…
S7E6 S7E6: The How is So Much Greater Than Our Minds Can Imagine
Become process oriented vs. goal orientedHaving a gardening mindset vs a hunting mindsetJoe Dispenza MeditationsBig Conversations Podcast Episode : The How is "Too Wonderful" for Us to KnowThe Cathy…
S7E5 S7E5 : How to Stop Repeating Old Patterns
Shared in this Episode...Artist's Way by Julia Cameron (reference to Morning Pages)Living in the Light by Shakti GawainPrevious episode on Empowered Masculine EnergyEpisode on "Tests"Today's Song!
S7E4 S7E4 : Self Care - Part 1
Kelly LeVeque : The Joy of Movement InterviewThe Joy of Movement by Kelly McGonigal (book)Today's Song!
S7E3 S7E3 : EMPOWERED vs WOUNDED MASCULINE & FEMININE ENERGIES
*FACT CHECK* The root word of SARCASM means to tear flesh, while the root of NOSTALGIA is acute homesicknessBOOK: Atlas of the Heart by Brene BrownBOOK: Breaking the Habit of Being Yourself by Joe…
S7E2 S7E2 : How to Set Intentions for 2026 ✨
“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”― Bill GatesDiscussed in this Episode...My Vipassana EpisodeLast Week's EpisodeVision Board…
S7E1 SEASON 7 OPENER : FOOD FOR THOUGHT - What thoughts are you feeding?
WELCOME BACK FOR SEASON 7!!!Abraham Hicks WorkshopJoe Dispenza Morning and Evening MeditationsToday's Song
S6 FINALE : Take What You Need & Leave the Rest
The Law of One BookAaron Abke Podcast : episode on 3D/4D ConsciousnessToday's SongPodcast Song Playlist
S6E11 S6E11 : Let Go of “The How”
Big Conversations Podcast : How To Let of the How Alan Watts Song ReferenceAlan Watts Meditation AlbumTrevor Hall : Everything I need songBe Here Now Mantra/Song
S5E5 REAIR : S5E5 - Understanding Personal Boundaries
Outer Order, Inner Calm by Gretchen RubinMy Previous Episodes on BoundariesS3E8 : Why We Need Boundaries for ConnectionS1E12 : Boundaries Today's Song!
S6E10 S6E10 : Desperation Energy Reset
Gratitude : A Way of Life by Louise HayOuter Order, Inner Calm by Gretchen RubinThe Life Changing Magic of Tidying Up by Marie KondoAnchored: How to Befriend Your Nervous System Using Polyvagal…
S6E9 S6E9 : SETTLING
"Well behaved women seldom make history." Laurel Thatcher UlrichWomen Love Power video (inspo for this episode)The Divine Feminine Oracle DeckToday's Song!
S5E9 REAIR - S5E9 : ARCHETYPES
Sacred Contracts by Caroline MyssIntroduction to Internal Family Systems by Richard SchwartzTim Ferriss Interview with Richard Schwartz (Internal Family Systems)My former episode on "what…
S6E8 S6E8 : Chasing the Night vs. Following the Flow
Sorry about the wind in the background!Mel Robbins' Highlight Reel EpisodeMel Robbins Interview with Jefferson FisherMy Previous Episodes on Surrender...Last Episode : DetachmentS4E11 : Follow The…
S6E7 S6E7 : DETACHMENT
"We cannot solve our problems with the same thinking we used when we created them." Albert EinsteinJenna Zoe Episode : Slowing Down to Speed UpJenna Zoe Episode : Ease and Flow vs Pushing Yourself to…
S6E6 S6E6 : What is KARMA?
Karma refers to the principle of cause and effect. Simply put: Karma means that your actions - good or bad - have consequencesSanchita Karma : accumulated karma from past livesPrabdha Karma : Karma…
S5E12 REAIR - S5E12 : FINALE : THROAT CHAKRA/COMMUNICATION
I apologize for the beginning being wonky again. I will continue to work through the tweaks! Thank you so much for listening!References from today's episode!The Chakra BibleYour Word is Your Wand by…
S6E5 S6E5: Goddesses, Divine Feminine Embodiment and Food
Sahara Rose Highest Self PodcastSahara Rose CardsAwakening Shakti by Sally Kempton Sally Kempton Interview on Gaia My previous episode on Masculine/Feminine EnergyMel Wells Interview on the 7…
Frequently Asked Questions
Be Cool. has published 43 episodes since February 2023, covering topics in Education, Self-Improvement.
Be Cool. is currently highly active with new episodes every 2 weeks. Average episode length is 12m.
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