Episodes 43
Avg. Duration 12m
Activity Highly Active
Since Feb 2023
Latest Episode Apr 2026

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Schedule
Every 2 Weeks
Format
Episodic
Consistency
20%
Hosting
anchor.fm

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About This Podcast

*For the Music, Listen on Spotify* Bite size podcast episodes that dive into spirituality, personal growth and wellness. Come for the content, but stay for the music! “No human being is the same; we are all like snowflakes, none of us are the same but we are all COOL”- Pharrell Williams *cover art by Erin Handron

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Recent Episodes

S7E9 S7E9 : Music is Medicine

Apr 01, 2026 10m

What’s Killing your vibe EpisodeGratitude EpisodeAnother Gratitude EpisodeFrequency chart : visualFrequency chart explainedBooks on Gratitude The Magic by Rhonda ByrneGratitude by Louise HayToday's…

S7E8 S7E8 : Vibes, Vibes, Vibes

Mar 13, 2026 9m

What is Energy, Frequency, & Vibration EpisodeTrust Your Vibes by Sonia ChoquetteNew Song!Podcast Playlist

S7E7 S7E7 : Self Care Practices Part 2

Feb 28, 2026 15m

Part 1 : Self Care Practices EpisodeTongue ScraperDry BrushAbhyanga OilRitual Baths by Deborah HanekampAtomic Habits by James ClearPrevious Podcast Episode inspired by Atomic HabitsThe 5 Minute…

S7E6 S7E6: The How is So Much Greater Than Our Minds Can Imagine

Dec 29, 2025 12m

Become process oriented vs. goal orientedHaving a gardening mindset vs a hunting mindsetJoe Dispenza MeditationsBig Conversations Podcast Episode : The How is "Too Wonderful" for Us to KnowThe Cathy…

S7E5 S7E5 : How to Stop Repeating Old Patterns

Dec 23, 2025 16m

Shared in this Episode...Artist's Way by Julia Cameron (reference to Morning Pages)Living in the Light by Shakti GawainPrevious episode on Empowered Masculine EnergyEpisode on "Tests"Today's Song!

S7E4 S7E4 : Self Care - Part 1

Dec 14, 2025 10m

Kelly LeVeque : The Joy of Movement InterviewThe Joy of Movement by Kelly McGonigal (book)Today's Song!

S7E3 S7E3 : EMPOWERED vs WOUNDED MASCULINE & FEMININE ENERGIES

Dec 09, 2025 15m

*FACT CHECK* The root word of SARCASM means to tear flesh, while the root of NOSTALGIA is acute homesicknessBOOK: Atlas of the Heart by Brene BrownBOOK: ⁠Breaking the Habit of Being Yourself by Joe…

S7E2 S7E2 : How to Set Intentions for 2026 ✨

Nov 30, 2025 16m

“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”― Bill GatesDiscussed in this Episode...My Vipassana EpisodeLast Week's EpisodeVision Board…

S7E1 SEASON 7 OPENER : FOOD FOR THOUGHT - What thoughts are you feeding?

Nov 23, 2025 18m

WELCOME BACK FOR SEASON 7!!!Abraham Hicks WorkshopJoe Dispenza Morning and Evening MeditationsToday's Song

S6 FINALE : Take What You Need & Leave the Rest

Aug 04, 2025 15m

The Law of One BookAaron Abke Podcast : episode on 3D/4D ConsciousnessToday's SongPodcast Song Playlist

S6E11 S6E11 : Let Go of “The How”

Jul 13, 2025 10m

Big Conversations Podcast : How To Let of the How Alan Watts Song ReferenceAlan Watts Meditation AlbumTrevor Hall : Everything I need songBe Here Now Mantra/Song

S5E5 REAIR : S5E5 - Understanding Personal Boundaries

Jun 28, 2025 11m

Outer Order, Inner Calm by Gretchen Rubin⁠My Previous Episodes on BoundariesS3E8 : Why We Need Boundaries for ConnectionS1E12 : Boundaries Today's Song!

S6E10 S6E10 : Desperation Energy Reset

Jun 16, 2025 13m

Gratitude : A Way of Life by Louise HayOuter Order, Inner Calm by Gretchen RubinThe Life Changing Magic of Tidying Up by Marie KondoAnchored: How to Befriend Your Nervous System Using Polyvagal…

S6E9 S6E9 : SETTLING

Jun 05, 2025 12m

"Well behaved women seldom make history." Laurel Thatcher UlrichWomen Love Power video (inspo for this episode)The Divine Feminine Oracle DeckToday's Song!

S5E9 REAIR - S5E9 : ARCHETYPES

May 24, 2025 13m

Sacred Contracts by Caroline Myss⁠⁠⁠⁠Introduction to Internal Family Systems by Richard Schwartz⁠⁠⁠⁠Tim Ferriss Interview with Richard Schwartz (Internal Family Systems)⁠⁠⁠⁠My former episode on "what…

S6E8 S6E8 : Chasing the Night vs. Following the Flow

May 20, 2025 12m

Sorry about the wind in the background!Mel Robbins' Highlight Reel EpisodeMel Robbins Interview with Jefferson FisherMy Previous Episodes on Surrender...Last Episode : DetachmentS4E11 : Follow The…

S6E7 S6E7 : DETACHMENT

May 04, 2025 8m

"We cannot solve our problems with the same thinking we used when we created them." Albert EinsteinJenna Zoe Episode : Slowing Down to Speed UpJenna Zoe Episode : Ease and Flow vs Pushing Yourself to…

S6E6 S6E6 : What is KARMA?

Apr 23, 2025 8m

Karma refers to the principle of cause and effect. Simply put: Karma means that your actions - good or bad - have consequencesSanchita Karma : accumulated karma from past livesPrabdha Karma : Karma…

S5E12 REAIR - S5E12 : FINALE : THROAT CHAKRA/COMMUNICATION

Apr 13, 2025 14m

I apologize for the beginning being wonky again. I will continue to work through the tweaks! Thank you so much for listening!References from today's episode!The Chakra BibleYour Word is Your Wand by…

S6E5 S6E5: Goddesses, Divine Feminine Embodiment and Food

Apr 13, 2025 13m

Sahara Rose Highest Self PodcastSahara Rose CardsAwakening Shakti by Sally Kempton Sally Kempton Interview on Gaia My previous episode on Masculine/Feminine EnergyMel Wells Interview on the 7…

Frequently Asked Questions

How many episodes does Be Cool. have?

Be Cool. has published 43 episodes since February 2023, covering topics in Education, Self-Improvement.

Is Be Cool. still active?

Be Cool. is currently highly active with new episodes every 2 weeks. Average episode length is 12m.

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