Be F.A.B. Podcast
Bree Penfold
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About This Podcast
Welcome to the Be F.A.B. podcast, where we explore the dynamic journey of midlife, focusing on women's empowerment, owning our 40s, and making this chapter the best yet! Dive into topics like motherhood, hormones, entrepreneurship, self-discovery, the art of aging gracefully, and so much more.
Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades, major self-discovery, and most recently a HUGE life transition as she (along with her husband, two boys, two dogs, and two cats) moves from Canada across the pond to the United Kingdom! Outside of being a proud wife and devoted mom, she is passionate about living life authentically and chasing your dreams no matter your age. Hint, hint: it's NEVER too late.
This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women to feel fabulous every day of the month, embrace the aging process like fine wine, and not let fear or limiting beliefs win.
The name Be F.A.B. itself is a reflection of the podcast's core values: flourishing, authentic, and balanced. It's about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife.
With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast without taking things too seriously. If you're ready to have a blast and delve into real conversations about midlife, mom life, hormones, passions, and everything in between, this show is for you.
So, hit that play button and make sure to subscribe for your regular dose of fabulousness.
A word of warning: if you're easily offended, be prepared for some colorful language now and then. But if you're up for a good time and genuine insights, let's embark on this journey together. Don't forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way.
Connect with and learn from Bree at breepenfold.com
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Recent Episodes
S2E15 FINALE: Introducing Lola Bloom: The Flamingo Diaries
This isn’t goodbye, fabulous friends—it’s an evolution. 💫In the final episode of Season 2, I’m sharing a special sneak peek of what’s coming next… and let me just say: it’s bold, it’s fun, it’s…
S2E14 The Flamingo Effect: Stop Shrinking, Start Shining in Your 40s
After 8 weeks of living in visa limbo (in her parents’ house, no less), Bree is BACK in the UK—and back behind the mic with one hell of a comeback episode. This week, she’s getting raw and real about…
S2E13 The Hormone Hustle: Midlife, (Peri)Menopause & Mastering Your Mojo
🚨 Attention, fabulous 40-somethings (and beyond)—if you feel like your body has been hijacked and you don’t even recognize yourself anymore, this episode is for YOU!The good news? You’re not broken.…
S2E12 The Energy Audit: How to Cut Out What’s Draining You & Make Space for What Fuels You
Your energy isn’t just about sleep—it’s about where you’re spending it. And chances are, you’re leaking it all over the place without even realizing it.In this episode, Bree takes you through an…
S2E11 Patience is a B!tch: Learning to Trust the Process (Even When It Sucks)
Ever feel like life is dragging its feet, and you’re just stuck in a never-ending waiting room while everyone else is out there crushing it?In this episode of The Be F.A.B. Podcast, Bree talks about…
S2E10 What Moving Abroad Taught Me About Home (And Why Canada Feels Strange Now)
You’d think that after living in Canada for 44 years, returning after just six months in the UK would feel totally normal, right? HA! ❌ WRONG ❌In this episode, Bree shares all the surprising things…
S2E9 Rest Is Hard AF: Why You Struggle to Slow Down & How to Fix It
You’d think resting—the thing our bodies literally need to function—would be easy, right? HA. If only.If you’ve ever tried to relax only to feel a creeping sense of guilt, a nagging list of things…
S2E8 Your 40s, But Better: 10 Steps to FAB
Your 40s aren’t the end—they’re the ultimate glow-up. ✨In this week’s episode of The Be F.A.B. Podcast, we’re flipping the script on midlife and diving into 10 steps to make your 40s unapologetically…
S2E7 Living Boldly After 40: Why Fear is the Key to Growth + Life Updates!
In this episode of the Be F.A.B. Podcast, Bree dives into the power of shifting your perspective and breaking free from limiting beliefs. Feeling stuck or overwhelmed in midlife? It’s time to ditch…
S2E6 Too Old? Too Late? Hell No!
In this episode, we’re throwing out the rulebook on when dreams “should” be chased. Join Bree as she shares her journey of uprooting her life in her 40s to move to the UK, following a dream she'd…
S2E5 Finding a New Rhythm in Midlife
In this episode of the Be F.A.B. Podcast, Bree dives into the ever-changing rhythms of midlife. From uprooting her life and moving across the world to figuring out how to adult properly in her 40s,…
S2E4 Surviving the Plot Twists Life Loves to Throw
In this episode, Bree dives deep into the art of keeping your sanity when life feels like one cosmic joke after another. Whether it’s a big move across continents (Canada to the UK, anyone?), getting…
S2E3 Midlife Confidence – Just Go for It!
In this episode of the Be F.A.B. Podcast, we're diving into the transformative power of midlife confidence. Host Bree shares her personal journey of uprooting her life and moving to the UK, offering…
S2E2 New Country, New Life: Hilarious Tales of Our Big Move
In this episode, Bree dives into the whirlwind of moving her family from Canada to the UK. With a mix of humour and honesty, she recounts the madness of international relocation – from driving on the…
S2E1 Season 2 Kickoff: A Year of Transformations, New Beginnings, and Unleashing Your Fabulous Self!
Welcome back to the Be F.A.B. Podcast! In the Season 2 premiere, join your host Bree as she catches you up on an incredible year filled with personal growth, unexpected challenges, and a monumental…
S1E12 Rewriting Our Narratives: Unleashing Empowerment Through Words and Stories with Jennifer Ismar
In this episode of the Be F.A.B. Podcast, your host Bree sits down with Jennifer Ismar, a holistic health coach with a unique perspective on shifting mindsets and embracing emotional growth.What sets…
S1E11 Unlocking Financial Freedom: Diversifying (or Starting) Your Midlife Income Streams
In this episode, Bree, delves into the exciting world of generating income streams during midlife. She starts by emphasizing the power of embracing change in midlife, sharing her personal journey of…
S1E10 Finding YOU Again After Having Kids (Part 2) with Amanda Clark
This podcast episode is part 2 of a discussion between the host, Bree, and guest, Amanda Clark. In this episode, the conversation continues from part 1, where they explore topics related to finding…
S1E9 Sip, Laugh, Heal: How Collagen Saved the Day (and My Ankle) - My Secret Weapon for Fabulousness in My 40's!
In this episode of the Be F.A.B. Podcast, host Bree takes on an entertaining and informative journey into the world of collagen. After a recent ankle mishap that left her stranded in her backyard at…
S1E8 Embracing Midlife Like a Boss
In this episode of the Be F.A.B. Podcast, the host Bree passionately talks about her personal journey of embracing midlife with excitement and empowerment. She challenges societal stereotypes of…
Frequently Asked Questions
Be F.A.B. Podcast has published 27 episodes since May 2023, covering topics in Business, Education.
Be F.A.B. Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 20m.
Sign up on Grep.FM to access contact details for Be F.A.B. Podcast, including email and social media links.
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