Be Free With Lee Podcast
Lee-Ann McKenzie
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Recent Episodes
Courage, Gut Feelings & Growth: A Soul Chat with Gabi
In this soulful and super real convo, I’m joined again by the amazing Gabi—a trauma-informed personal trainer, deep thinker, and all-around radiant human being. We first met in a podcast guest swap…
Feeling Lost in Life? Here's How to Find Your Next Aligned Step
Feeling lost, stuck, or unsure of your next step? You’re not broken—you’re in the void, that sacred pause between what was and what’s next. In this episode, I’m walking you through what it really…
The Magic of Intuition: What It Is, What It’s Not + How to Tap In
You know that feeling in your gut when something just feels off — or so right you can’t explain it? That’s your intuition speaking. But what if you’re not sure whether it’s your true inner knowing……
Letting Go of the Past Version of You: A Soulful Guide to Shedding Old Identities
In this episode, we dive into the tender process of shedding past versions of ourselves that no longer align. Through personal stories and soulful guidance, I explore how to move through the…
Trusting the Universe (Even When You’re Pooping in a Bucket)
What if the season of confusion you’re in… is actually the beginning of something beautiful? In this honest and heart-led episode, we explore what it really means to trust—not when things are clear,…
The Life-Changing Moment I Finally Chose Myself (And How You Can Too!)
What if choosing yourself felt like failure? What if it meant letting people down, walking away from everything you worked for, or stepping into the unknown? That was exactly how I felt when I left…
5 Signs You're Out of Alignment And How to Reconnect with Yourself
Ever feel like life is a little off? Like you're just going through the motions, drained, disconnected, or constantly doubting yourself? If so, this episode is your gentle nudge back to you—the…
Full Moon Rituals: How to Use Lunar Energy for Transformation
In this episode I’m diving into the magic of the full moon and how you can tap into its powerful energy for reflection, release, and realignment. 🌕✨ The full moon is a time when emotions and energy…
My Word for 2025 And How You Can Find Yours!
The start of a new year is the perfect time to set intentions, and in this episode, I’m sharing my personal word for 2025—a guiding light that will anchor my growth, decisions, and energy this year.…
Shifting Energies: 2024 Reflections & 2025 Intentions
2024 has been a big year! So many shifts and challenges! In today’s episode, I’m sharing my reflections on the energy of the past year—the highs, the lows, and everything in between. I’ll also…
What Are Women’s Circles? An Invitation for Connection and Community
Curious about women’s circles? In this short episode, I share what they are, how they work, and why they’ve become a powerful space for connection, growth, and healing. Tune in for a quick overview…
Feeling Impatient? How to Find Calm and Embrace Patience
Feeling impatient? You’re not alone! Let’s explore why waiting can feel so hard—and how to actually enjoy it! In today’s episode, I’m chatting all about practicing patience in our fast-paced world.…
Embracing Self-Worth: A Deep Dive into Soul-Level Acceptance with Lori Cunningham
In this powerful and soul-stirring episode, I have the absolute privilege of interviewing the radiant Lori Cunningham, who opens up about her transformative journey of healing her deepest core wound…
How To Stop Negative Thinking: It’s Time to Reframe & Rewire Your Mindset!
Negative thinking can feel overwhelming, but it is possible to shift it! In this episode, I explore the hidden reasons behind those nagging thoughts and provide actionable strategies to help you…
From Self-Abandonment to Self-Love: Kelly’s Journey of Healing
Today I had the privilege of interviewing Dr Kelly Kesler! Kelly shares her deeply personal journey of healing from a life consumed by feelings of inadequacy that led her to an eating disorder,…
5 Unique Mindfulness Practices to Try
Life can be chaotic, and we often forget to pause and truly be present. In this episode, I’m sharing five unique mindfulness practices that go beyond just taking deep breaths. From the comfort of…
Finding Joy & Living Her Passions: Sarah's Shift from Paramedic to Creative Entrepreneur
Join me today for an inspiring episode with the fabulous Sarah Wayte! Today we dive into Sarah's journey of self-discovery and transformation moving from the UK to Canada. She talks us through how…
Values and Life Philosophies: What Truly Matters to You?
In this episode, we dive deep into the essence of what makes you, you. Discovering your values and life philosophies! Join me, as we explore: What are your values?: Understanding the core principles…
Trauma-Informed Fitness: Gabi's Story of Healing and Empowerment
In this deeply moving episode, I sit down with Gabi, a trauma-informed personal trainer who shares so much wisdom with us! We dive into the importance of a gentle approach to movement and fitness,…
What It's Been Like Living In Canada
Welcome to Episode 50! To celebrate I’ve got a juicy personal episode for you! It’s all about what it's been like living in Canada! I loved recording this episode, it was so fun to share a bit of my…
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Be Free With Lee Podcast has published 69 episodes since March 2023, covering topics in Education, Self-Improvement.
Be Free With Lee Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 25m.
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