Be Still And Notice: A Yoga Podcast
Helen taylor
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About This Podcast
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: [email protected]
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/
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Recent Episodes
S2E9 Season 2 Episode 9: Explaining The Holistic And Healing powers of Ayurveda & Functional Medicine with Garima Pandey
Send a textIn this episode I get to have a lovely conversation with my friend and Ayurvedic Doctor Garima Pandey, all about Ayurveda and functional medicine and how a blend of the two is such a…
S2E8 Episode 8: Everything, Everywhere, All At Once: The Infinite Possibility Of You
Send a textHi everyone, in this episode I share my musings around the brilliant 2022 Michelle Yeoh film: Everything, Everywhere, All At Once. It ties in so beautifully with the yogic concepts of…
S2E7 Season 2 Episode 5 Part 3: Exploring The Eight Limbs Of yoga With Katja Patel
Send a textThis is the final installment in the amazing conversation I had with one of my teachers the lovely Katja Patel. In this last part we look at the final three limbs: Dharana, Dhyana and…
S2E6 Episode 5 Part 2: The Eight Limbs Of Yoga With Katja Patel
Send a textIn this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply…
S2E5 Episode 5 Part 1: Exploring The Eight limbs of Yoga With Katja Patel
Send a textIn this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one…
S2E4 Episode 4: A Conversation On Death & Loss
Send a textIn this sensitive epiosde I talk about a subject that I feel is still pretty taboo in our western culture. With or without the framework of religion, many people in our society are afraid…
S2E3 Episode 3: What Does It Mean To Retreat?
Send a textHaving just been on a recent Shamanic retreat, and thinking about what that really means to go on retreat, I spend this episode exploring what a retreat is and what it can offer us in…
S2E2 Epiosde 2: The Yamas & Niyamas: A Beautiful Code To Live By
Send a textIn this episode I look at one of the 8 limbs or integral parts of a yoga practice that is often overlooked: The Yamas and Niyamas. These beautiful codes of conduct were talked about by…
S2E1 Season 2 Episode 1: From Ego & Ambition To Acceptance & Surrender
Send a textHello everyone, Im super happy to be back with a new season of the podcast. Today Im talking about how ego and ambition can show up for all of us in our practice and how to move away from…
S1E15 Episode 15: The Importance Of Rest
Send a textIn this episode I give a little bit of a personal update, and talk a bit about the importance of rest and stillness for integration. This is so important not only for the physical but for…
S1E14 Episode 14: A Conversation With My First Guest & Yoga Teacher Trainer Katja Patel
Send a textIn this lovely first conversation with my amazing yoga teacher trainer Katja, we talk about what bought Katja onto the yogic path, being human as a yoga teacher, religion versus…
S1E13 Episode 13: The Basics Of The Nervous System, The Bodies Innate wisdom & How Yoga can Help you Hack it
Send a textIn this episode I dive into the basics of how the nervous sytsem works in the body. I explain how the fight or flight stress response works and why its there, and how it is an essential…
S1E12 Episode 12: Yoga As A Transformative Energy Tool: How Yoga Helps Shift Your Mood, Release your Emotions & Creates a Sacred Space For Self Reflection
Send a textIn the west we still think of yoga as being all about stretching the body, but thankfully this paradigm is now beginning to change, as more and more people are recognising the powerful…
S1E11 Episode 11: 10 minute Guided Mantra Meditation: Aham Brahmasmi
Send a textIn this episode I guide you through a lovely mantra based meditation practice."Aham Brahmasmi" basicaly translates as "I am the universe" " Or I am universal consciousness."This mantra…
S1E10 Episode 10: "Right Now Just About Anything Could Happen." The Law of Impermanence And How Everything Changes, All The Time.
Send a textIn this episode I talk about what an important lesson it can be for us to get comfortable with uncertainty. How its a mistake to think that any of us know anything with any real certainty,…
S1E9 Episode 9: Meditation As a Portal To The Self: How Meditation is The Ultimate Tool To Get To Know Yourself Better, Begin To Heal and Change Your World
Send a textIn this episode we take another look at the benefits of meditation, specifically looking at meditation as an incredibly powerful tool to help open the door to self enquiry, which is the…
S1E8 Episode 8: The Power Of Silence
Send a textIn this short episode I take a brief look at the power of silence, and how practicing being in silence can have a profound effect on our wellbeing.I refer to my own experiences during a 10…
Episode 7: Why Meditation Isnt About "Clearing The Mind"
Send a textIn this episode I look at the most common misconceptions that people hold about meditation and why these are not just holding people back,but even stopping them from beginning. I talk…
Episode 6: 10 minute So Hum Mantra Guided Meditation
Send a textThis episode is the first of a series of guided meditations to try in your personal practice.This beautiful So Hum mantra meditation is a powerful way to ground and calm, body, mind and…
S1E5 Episode 5: Why Being Inflexible Should Never Be A Barrier To Yoga, Dealing with Injury And Adapting Your Asana Practice
Send a textIn this episode I talk about how being inflexible nearly stopped me from doing my teacher training, how I turned it into a gift and how it should never be a barrier to anyone in their…
Frequently Asked Questions
Be Still And Notice: A Yoga Podcast has published 24 episodes since April 2025, covering topics in Alternative Health, Health & Fitness.
Be Still And Notice: A Yoga Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 37m.
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