Beautiful Shifts
Lindsay & Shantil
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Recent Episodes
Season 4 Wrap Up - Life Lately & Looking Ahead
We’re wrapping up season 4 with a little life update, sharing some of the transitions we’ve been navigating lately, reflecting on the amazing guests and conversations from this season, and talking…
Rewriting Your Relationship with Food: Healing Binge Eating with Amber Abila
Amber Abila joins us to share her experience with binge eating and the turning point that shifted her relationship with food. After years of trying different approaches without lasting change, she…
After the Faith Shift: Living Abroad, Marriage & What Comes Next with Audra Phelps (Part 2)
In Part 2 of our conversation, Audra Phelps shares more of her family story, from moving abroad with her children to navigating marriage and motherhood after a major faith transition. As her…
Leaving the LDS Church & Rebuilding Identity with Audra Phelps (Part 1)
In Part 1 of our conversation, Audra Phelps shares her journey of leaving the LDS church and the years of internal struggle that followed. After moving abroad with her family, she began to question…
From Addiction to Redemption: Rebuilding a Life with Laura Ostler
Laura joins us to share her powerful story of struggle, loss, and ultimately, transformation. From early challenges and heartbreak to years of addiction that led to incarceration, Laura opens up…
Blending Families & Building Stronger Marriages with Chantelle Lawrence
Chantelle - a blended family coach, entrepreneur, and mom of 10 - joins us to share her unique journey through divorce, remarriage, and creating a deeply connected blended family. Chantelle opens up…
Faith Transition, Identity, Loss & Reinvention with Amy Roy (Part 2)
In Part 2 of our conversation, Amy Roy shares the next chapter of her story - navigating marriage, motherhood, and the reality of her husband being gay, which ultimately led to their divorce. After…
From an Unconventional Childhood to Faith, Education & Marriage with Amy Roy (Part 1)
In Part 1 of our conversation, Amy Roy shares her unconventional upbringing - from growing up in poverty and constant transition to the resilience and empathy it shaped within her. She opens up about…
Navigating Grief Without Religion with Mason Sawyer
This week we’re revisiting a past conversation that resonated with many of you and felt important to share again. Mason Sawyer is a devoted father, public speaker, and host of the 10Ninety podcast.…
Missing Me: A Conversation on Postpartum Psychosis with Ayana Lage
Ayana Lage - writer, blogger, and author of Missing Me - joins us for an honest and deeply important conversation about postpartum mental health. With bylines in The Washington Post, Cosmopolitan,…
Compassion in Adoption: Supporting Birth Mothers & Families with Donna Pope
Donna Pope, founder of Heart to Heart Adoptions, joins us to share her journey into the world of adoption—and the moments that shaped her passion for doing it differently. From adopting three boys as…
What We Love About Being Women - Celebrating Women & How Far We’ve Come
In this Women’s History Month episode, it’s just the two of us having a conversation about what we love about being women. We chat about Women’s History Month, reflect on how far women have come, and…
When Caregiving Changes You: Dementia, Creativity & Connection with Marilyn Raichle
Marilyn Raichle—author of Don’t Walk Away and longtime community builder—joins us to share the unexpected life shift that came when both of her parents developed dementia. Growing up surrounded by…
Love Is Everywhere: Grief, Faith & Finding Peace with Heidi Bruno
In this tender episode, Heidi shares the story of her daughter Holly—her beautiful life, her lasting impact, and the three words she wrote during cancer treatment: “Love is Everywhere.” We talk about…
Creating Sanctuary: Faith, Friendship & Filmmaking with Autumn McAlpin & Vienna Boyes
Autumn McAlpin and Vienna Boyes join us to share the story behind their powerful new film, Sanctuary—and the friendship that made it possible. From navigating the faith communities they grew up in to…
Reclaiming Joy & Reinvention at 58 with Judith Balis
In this fun and inspiring episode, Judith Balis—interior designer, store owner, empath, and empty nester—shares her brave step into a new season of life. From buying an apartment in Spain and…
From Scientist to Advocate: A Mother’s Journey Through Autism and Founding an Organization to Support Families Affected by Autism
In this episode, Dr. Theresa Lyons, PhD from Yale and Founder and CEO of Navigating AWEtism, shares her journey through life’s unexpected transitions—from a career in chemistry to becoming a…
Holding Joy and Grief: Jennie Latham Johnson on Loss, Love, and Becoming Again
In this moving conversation, Jennie Latham Johnson shares her journey through the transitions of stepping away from the LDS church, navigating an unexpected twin pregnancy, and enduring the…
When Loss Becomes Purpose: Kami Banks on Grief, Resilience, and Finding Your Voice
This conversation features Kami Banks, a triathlon and nutrition coach who shares how losing her mother to ALS reshaped her life and sense of purpose. Kami reflects on grief, healing, and the ways…
Perspective Shifts in the Face of Cancer with Kylee Dart
In this moving episode, Kylee Dart shares her experience of being diagnosed with ovarian cancer—the same diagnosis her mother once faced—while she was a young, healthy, and devoted mother. What began…
Frequently Asked Questions
Beautiful Shifts has published 156 episodes since September 2022, covering topics in Health & Fitness, Mental Health.
Beautiful Shifts is currently highly active with new episodes weekly. Average episode length is 1h 10m.
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