Because I Love Myself First
orla.foster
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S1E10 #10: Kerry Rasenberger: How to heal after toxic relationships and rebuild your life one step at a time
In this episode of Because I Love Myself First, I sit down with Kerry, a powerful life coach who brings both professional expertise and lived experience to the conversation on healing from toxic…
S1E9 #9: How to spot red flags early and stop toxic relationships before they start
In this episode, I’m diving deep into one of the most important conversations we can have - how to avoid getting caught in toxic relationship patterns before they even begin. I’m sharing practical…
S1E8 #8: Gemma Hanley: Rewire your subconscious to stop attracting toxic relationships and start healing
In this episode of Because I Love Myself First, I sit down with subconscious reprogramming mentor Gemma Hanley for a powerful conversation about breaking free from the emotional cycles that keep us…
S1E7 #7: Elizabeth Stranzl: How to master boundaries and finally break free from people-pleasing
Have you ever felt drained from constantly saying “yes” when you really wanted to say “no”? In this episode of Because I Love Myself First, I sit down with Elizabeth Stranzl - former psychologist…
S1E6 #6: Why you keep attracting toxic relationships and how to break the cycle for good
Do you ever find yourself wondering how you ended up in yet another toxic relationship - even after doing the inner work? In this episode of Because I Love Myself First, I unpack why so many of us…
S1E5 #5: Aisling Kennedy: Why changing your beliefs is the first step to healing and growth
What if the beliefs you formed in childhood are still controlling your life today? In this episode, I sit down with transformational coach Aisling Kennedy to explore how limiting beliefs - often…
S1E4 #4: The difference between Traditional Therapy and Rapid Transformational Coaching
Have you ever wondered why traditional therapy sometimes feels like it’s not quite getting to the root of things? In this episode, I dive into one of the questions I get asked most: What’s the real…
S1E3 #3: Anna Botley: How to trust yourself again with real steps to quiet self-doubt and build confidence
In this episode of Because I Love Myself First, I sit down with self-trust coach and yoga teacher Anna Botley for a powerful conversation on how to rebuild trust in yourself - especially after toxic…
S1E2 #2: The lessons I wish I knew before my healing journey began
In this episode, I’m opening up about the key lessons I wish someone had shared with me before I began my healing journey. From battling the pressure to conform to societal norms, to learning how to…
S1E1 #1: How I healed after a toxic relationship that makes the GAA Catfish and Tinder Swindler look tame
Welcome to the very first episode of Because I Love Myself First! In this powerful and deeply personal debut, I open up about my journey through a painful cycle of toxic relationships, emotional…
Welcome to Because I Love Myself First
Welcome to Because I Love Myself First - the podcast for real, honest, and empowering conversations to support your healing, growth, and transformation. I’m Orla Foster - coach, guide, and someone…
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