Podcast Intelligence Profile

Becoming HER Again | The Podcast

Sadi Richard

English United States Education Self-Improvement

· Publishes weekly

Key Metrics

Episodes

In catalog

Apple Rating

5.0 / 5

2 Apple ratings

Cadence

Weekly

~every 7 days

Avg Length

19m

Per episode

Latest

Apr 02, 2026

Active

About the Show

Becoming HER Again is a personal growth podcast for women navigating identity after motherhood. Hosted by dancer, mother, Navy wife, and creator Sadi Richard, this show explores rediscovering yourself, rebuilding discipline, reconnecting with your body, and rising into the next version of who you’re becoming. If you’ve ever felt like you lost pieces of yourself while becoming everything for everyone else, this is your reminder: she’s still in there. Rediscover | Reconnect | Rise

Production & Distribution

Active Since

Feb 27, 2026

Consistency

77%

Format

Episodic

Hosting

anchor.fm

Recent Episodes

S1E6 6 | Mom Guilt Is Quietly Controlling You (It Was for Me)

Apr 02, 2026 13m

Mom guilt isn’t always loud… but it’s constant.In this episode, I’m opening up about how mom guilt was quietly showing up in my everyday life — shaping my decisions, affecting how I show up, and…

S1E5 5 | The Imposter Season of Motherhood (You’re Not Behind)

Mar 26, 2026 16m

If you’ve ever walked into a room you used to feel confident in and suddenly felt unsure — this episode is for you.Today I’m sharing what imposter season looks like after motherhood, why identity…

S1E4 4 | I Thought I Was Failing as a Mom… I Was Just Overstimulated

Mar 20, 2026 23m

If you’ve been feeling reactive, short-tempered, overwhelmed, or like you’re “not yourself” in early motherhood, this episode is for you.Today we’re breaking down what overstimulation actually is,…

S1E3 3 | The Truth About the First 2 Years of Being a Mom

Mar 12, 2026 26m

Now that my son just turned two, I’ve been reflecting on what the first two years of motherhood truly changed in me.This episode is an honest, grounded conversation about identity shifts, exhaustion,…

S1E2 2 | The Judge vs The Scientist | The Identity Shift That Changes Everything [Motherhood & Dance]

Mar 05, 2026 26m

Your inner critic might not be making you better — it might be holding you back.In this episode, Sadi explores the powerful mindset shift between The Judge and The Scientist and how learning to…

S1E1 1 | The Praise Trap in Motherhood | How to Stop Seeking Validation as a Mom

Feb 27, 2026 26m

Why does praise feel so good… and criticism feel so crushing?In this episode of Becoming HER Again, we explore the praise trap in motherhood — the cycle of seeking validation, approval, and external…

0 | Welcome to Becoming HER Again

Feb 27, 2026 4m Trailer

Welcome to Becoming HER Again.This podcast was created from a deeply personal place — a season of rediscovering who I am after motherhood, growth, and life shifts changed me in ways I didn’t…