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S1E18 Not Broken: A First Responder’s Path to Healing
What happens when you’ve carried too much for too long?What does it look like to keep showing up on the outside while everything is unraveling on the inside?In this deeply honest conversation, I sit…
S1E17 Real Life, Real Work: Comparison and Confidence
Comparison can quietly erode confidence at work. You start second-guessing yourself, staying quiet in meetings, and assuming everyone else has more to offer. In this episode of Real Talk, Real Work,…
S1E16 She Knew: Trusting Your Instincts When the Answers Aren't There Yet
When answers don’t come easily, how do you know when to keep pushing?In this deeply moving episode, Laurie shares the story of knowing something wasn’t right with her son, Grant, even when symptoms…
S1E15 The Yield Sign: An Invitation to Grow
What if the moments you feel the most emotional are actually the moments where growth is happening?In this episode, I share what it’s looked like for me to shift from a definition of growth rooted in…
S1E15 Real Life, Real Work: Connection Before Correction
In this first Real Life, Real Work episode, I talk about what really happens when we try to strip the “human” out of hard conversations at work.So many of us have been taught to separate our work…
S1E13 Pouring Into the City: Women, Wine and the Courage to Build
There are seasons in life when we’re just trying to keep up.And then there are seasons when we realize, we’re actually building something.In this conversation, I sit down with Kathy, a mother of…
S1E12 Centering Practice: Coming Back to Enough
If you listened to the last episode and found yourself sitting with some uncomfortable questions, this is for you.This is a short, 5-minute centering practice for those moments when your mind is…
S1E11 Does This Even Matter?
There’s a question I’ve been sitting with lately:Does this even matter?In this episode, I’m unpacking something that has been quietly driving a lot of my thoughts, emotions, and reactions over the…
S1E10 When Plan B Turns Out to Be Better Than Plan A: A Conversation with Emily
In this conversation, I sit down with Emily Crosby, former collegiate athlete, higher education leader, and now entrepreneur and founder of Throw & Co, to explore what it really looks like to…
Midlife Isn't a Crisis. It's a Becoming
At some point in midlife, something quietly shifts.From the outside, life may look exactly the way it was supposed to.You’ve built a career.You’ve shown up for your family.You’ve carried…
S1E9 Walking Away From Success to Find Yourself Again: A Conversation with Mary
Some people know from a young age who they are meant to be.For Mary, that identity was always tied to art.Growing up in Timmins, Ontario as the only girl in a family rooted in the lumber industry,…
S1E7 Criticism: Proof You Showed Up
Criticism is one of those words that carries weight before we even understand why. It tightens our chest. It makes us brace. It whispers, you messed up… you’re not enough… you failed.But what if…
S1E6 Becoming Before You Are Ready: A Conversation with Holly
In this episode, I sit down with Holly, a woman who proves that confidence isn’t something you wait for, it’s something you build through action.With no formal training in construction, Holly taught…
S1E5 Becoming Together
What if community isn’t something we have to create… but something we awaken?In this episode, I reflect on my own journey from childhood loneliness to building a deeply meaningful circle of…
S1E4 Becoming Through Change - A Conversation with Bailey Floyd
Becoming Through Change with BaileyWhat happens when the life you imagined quietly falls apart and you choose to keep becoming anyway?In this episode of BiA – Becoming in Action, I sit down with my…
S1E2 Focus vs. Observation
In this episode of Bia - Becoming in Action, I discuss how searching for 20 little ducks hidden around my house made me realize that my observation skills need some help. I review some techniques to…
S1E2 Effort vs. Ease
In this episode of Bia - Becoming in Action, host Sandy Hebert explores her complicated relationship with effort and ease and what she is doing to create more ease in her lif.
S1E1 Meet Your Coach
Welcome to Bia – Becoming in Action.This first episode is called Meet Your Coach, and it’s where I share who I am, why this work matters to me, and what you can expect from this space.We’re never…
Frequently Asked Questions
Becoming in Action has published 18 episodes since January 2026, covering topics in Education, Self-Improvement.
Becoming in Action is currently active with new episodes weekly. Average episode length is 32m.
Sign up on Grep.FM to access contact details for Becoming in Action, including email and social media links.
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