Becoming Intentional w/ Michele Reyes
Michele Reyes
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38. When “I Don’t Know” Is Keeping You Stuck
When “I don’t know” shows up, it can feel true — but it can also keep you stuck.In this episode, we’ll talk about how “I don’t know” is often less about confusion and more about protection. You’ll…
37. The Power of Willingness: Taking Action With What You Feel Called To Create
There is power in simply being willing.In this episode, I’m sharing why willingness can become a powerful starting place when the next step feels uncomfortable, uncertain, or bigger than you.
36. When You’re Not Showing Up the Way You Want To: A Simple Reset
Lately, maybe life has felt a little thick. Maybe you’ve felt overwhelmed, disconnected, out of alignment, or like you’re not showing up in the way you want to. In this episode, we’re talking about…
35. Will My Dream Derail My Motherhood? Follow What's On Your Heart Without Neglecting Your Kids
Can you be fully devoted to motherhood and still feel called to create something more? In this episode, I share the tension, fear, and guilt I carried—and the perspective shift that helped me stop…
34. Shifting Limiting Beliefs That Feel Really True.
It takes more than a sticky-note mantra to create real change in the limiting beliefs you hold about yourself.In this episode, I’m sharing why lasting mindset change doesn’t come from forcing new…
33. How to Process Emotions (So You Can Move Forward)
Most of us were never taught how to process emotions. And our natural inclination is to avoid the uncomfortable ones. But processing them is a way of moving through the gap of where we are and what…
32. Why You Still Feel Stuck (Even When you're Doing the Mindset Work )
If mindset work isn’t working the way you thought it would, you’re not alone. In this episode, I break down why you still feel stuck—even when you’re doing all the “right” things—and what actually…
31. From Calling to Commitment: Turning Inspired Ideas into Intentional Action.
If you’ve ever struggled with self-doubt, lack of clarity, or actually following through on something you feel called to do, this episode is for you. I know what it’s like to feel that pull toward…
30. When Growth Makes You Question Everything
Have you ever taken a step forward in faith and then immediately started doubting yourself?In this episode, I’m sharing the T of turbulence from my S.T.E.P. Up Method for growth — the phase where…
29. Come Back to Calm: A Guided, Right-Now Reset for Women of Faith
Need a way to come back to calm?In this episode, I walk you through my Right-Now-Reset, a simple 3-step practice to help you regulate your nervous system, feel more grounded, and think more clearly…
28. An Easter Tradition for Women of Faith
In this episode I’m sharing one of the most meaningful traditions I’ve ever started. I’m walking you through a simple, Christ-centered gathering for women of faith that helps us reflect on God’s…
27. Where Your Power to Create Change Actually Comes From
What if you have more power than you realize . . . even before anything around you changes? In this episode, I’m sharing a shift that can change how you see your circumstances, your thoughts, and…
26. When You Worry if You are Doing Enough
When the question “Am I doing enough?” keeps circling in your mind, it can leave you feeling anxious, behind, and stuck in reactionary living. In this episode, you’ll learn how to recognize when that…
25. Navigating Overwhelm as a Woman of Faith - When It All Feels Like Too Much
When life feels like too much, this episode will help you understand what’s happening underneath the overwhelm and how to return to calm, steadiness, and your next intentional step.
24. Shorten the Gap Between Where You Want to Be and How You're Showing up Right Now
What is The Intentionality Method™ really about?It’s about shortening the gap between who you want to be and how you’re actually showing up.In this episode, I explain how nervous system awareness and…
23. Why Your Nervous System Matters More Than You Think
You’re faithful. You’re responsible. You’re trying.So why do you still snap, shut down, or avoid the very things that matter most?In this episode, I share why your nervous system isn’t just about…
22. Learning to be Okay with Disappointment
Disappointment is part of life—but when we don’t know how to feel it, we often spiral, shut down, or try to control outcomes.You’ll learn the difference between white-knuckling emotions and truly…
21: My Story and How to Access the Healing Balm of the Savior
Life is messy—and God is not afraid of a mess.In this episode, I’m sharing a recorded message from a women’s faith conference (Arise with Aubrey Grossen) where I shared the story of my car accident,…
20. The Regulation Reset™️: Calming Your Nervous System When Life Feels Intense.
Let me share a simple three-step method to help you calm your nervous system in the moment—when life feels intense and reactions take over.The Regulation Reset™️ is about creating safety in your body…
18. Nervous System Regulation for Women of Faith
In today’s episode, I’m teaching nervous system regulation through a grounded, faith-aligned lens. Your nervous system isn’t “woo-woo,” and it’s not something to ignore. It’s a gift from God—designed…
Frequently Asked Questions
Becoming Intentional w/ Michele Reyes has published 37 episodes since October 2025, covering topics in Education, Self-Improvement.
Becoming Intentional w/ Michele Reyes is currently highly active with new episodes weekly. Average episode length is 16m.
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