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Recent Episodes
Ep #150 Top 5 Lessons from 17 Years as a Personal Trainer
After 17 years as a personal trainer, I’ve learned a thing or two about what actually moves the needle in health and fitness. In this episode, I’m breaking down my top five lessons from why sleep is…
Ep #149 Creating Results [The Courage to Lead Workshop Part 2]
Your results—whether in your health, business, or life—are never random. They’re a direct reflection of your thoughts, feelings, and actions. But what happens when you’re stuck, frustrated, or not…
Ep #148 Leading Yourself When Life Wobbles [The Courage to Lead Workshop Part 1]
How do you show up for yourself on tough days—when energy is low, emotions are high, or courage feels out of reach? In this episode, I’m diving into self-leadership and how to lead yourself through…
Ep #147 The Standards Bootcamp: Breaking the Procrastination Loop
In this episode, I dive into the common struggle of procrastination and share a powerful solution: The Standards Bootcamp. If you find yourself constantly falling behind or losing track of important…
Ep #146 Making AI Your Business Sidekick with Kate Solovieva
AI isn’t just for tech geeks—it’s a game-changer for entrepreneurs juggling life and business! In this episode, I chat with Kate Solovieva, a life coach and mom with over a decade of experience, as…
Ep #145 Your Sleep Report Card (A Checklist for Amazing Sleep!)
Ever wondered how your sleep stacks up? In this episode of Becoming Limitless, I share a simple, fun way for entrepreneurs to grade their sleep and uncover areas to improve for better energy and…
Ep #144: Financial Independence Update — Life Out of a Suitcase, Income Breakdown & the Stuff Nobody Talks About
It’s time for another financial independence update! Since our last chat in July, we’ve fully embraced our new vision as lifestyle investors—using income from our stock and crypto portfolios to…
Ep #143 Low Energy Self Care Habits
Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you’re running on empty, taking care of yourself can feel like too much…
Ep #142 Finding Joy in the Winter Season (Have a Hygge Winter)
Feeling weighed down by winter’s short days and busy demands? What if, instead, you could make this season one of renewal and joy? In this episode, we explore how embracing the Danish concept of…
Ep #141 The Experimenter's Mindset
Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the “experimenter’s mindset”—my…
Ep #140 12 Exercise Hacks You Can Steal To Be More Consistent With Your Workouts
If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each…
Ep #139 Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva
As the colder months approach, are you noticing a shift in your energy, mood, or daily routines? In this episode, I sit down with health expert Kate Solovieva to explore how entrepreneurs can thrive…
Ep #138 Time Hacker: How to Feel Like You Have Enough Time
What if the way you’re approaching your to-do list is actually making you feel more stressed and overwhelmed? In this episode, I dive into how shifting the way you THINK about your time and…
Ep #137 Why I Wake Up At 5am, Quit Coffee & Other Biohacky Things
Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking. In…
Ep #136 The Velocity of Money: DeFi as a Business with Lucas Rubix
Curious about how DeFi (decentralized finance) and crypto could fast-track your path to financial freedom? In this episode, I catch up with Lucas Rubix to chat about how we're navigating this…
Ep #135 The Podcast is Evolving
This week, I’m excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, it’s time to take our community to the next level.…
Ep #134 The Unbecoming: 5 Lessons I've Learned In Seeking Authenticity
The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of…
Ep #133 Breathwork Biohacks to Combat Anxiety & Stress
In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal…
Ep #132 Redesigning Your Business for Better Health with Sarah Young
Ever feel like your business is taking over your life, leaving no time for your health? In this episode, I chat with former client Sarah Young about her inspiring journey to financial freedom and…
Ep #131 Big Changes Ahead (My Perimenopause/Menopause Insights)
Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with…
Frequently Asked Questions
Becoming Limitless has published 158 episodes since November 2020, covering topics in Education, Self-Improvement.
Becoming Limitless is currently dormant with new episodes every 2 weeks. Average episode length is 36m.
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