Becoming Lotus
Tamara O'Shaughnessy
Publishing Details
About This Podcast
A podcast about the power in becoming.
For women who are still in motion, still rising, still blooming—
and choosing to live with purpose, passion, and presence.
For women who know there’s more to life—and refuse to waste a single moment of it.
Becoming Lotus is a space for raw and real stories that stir us—stories that inspire, empower, and awaken.
It’s for the women who are still in motion, still rising, still blooming—with strength, grace, and resilience.
Here, we don’t chase perfection. We honour the unfolding.
One story, one moment, one breath at a time.
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Recent Episodes
S2E8 Stories Hidden in Plain Sight: One Woman's Journey Beyond Survival
Send us Fan MailStories Hidden in Plain Sight: One Woman's Journey Beyond SurvivalWhat if one of the most inspiring stories you've ever heard was sitting right in front of you?In this powerful Season…
S2E7 The Truth Beneath "I'm Fine": What Our Body Already Knows
Send us Fan MailThere are moments in life when something deep inside us starts asking questions we can no longer ignore.Am I really happy?Am I living authentically?What truth am I avoiding by telling…
S2E6 Global Perspectives on Living by Choice, Not Default — A Conversation with Matt Sochon
Send us Fan MailWhat does it really mean to live by choice… not default?In this episode of Becoming Lotus, I sit down with Matt Sochon—coach, mentor, founder of the Sochon Method, and someone who…
S2E5 Making It Count: What Happens Between Fear and the Finish Line
Send us Fan MailWhat happens when life forces you to start over…and you actually listen?In this episode of Becoming Lotus, I sit down with Jessie Thomas, founder of Farm Girl Fitness—an anomaly in…
S2E4 The Extraordinary Ordinary
Send us Fan MailIn a world that can often feel heavy and uncertain, it’s easy to get caught in the noise of headlines, social media, and the pressures of everyday life. But what if the moments that…
S2E3 Training for Life: Strength for the Moments That Matter
Send us Fan MailLife will throw curveballs we never see coming. The question isn’t if they will arrive — it’s whether we will be strong enough — physically, emotionally, and spiritually — to meet…
S2E2 Season 2 Episode 2- The Pen Is Still in Your Hands- A Conversation on Authorship, Happiness and Becoming- With My Daughters
Send us Fan MailA Conversation on Authorship, Happiness, and Becoming — with My DaughtersIn this special episode of Becoming Lotus, I’m joined by two of my favourite humans — my daughters, Grace and…
S2E1 The Purse: Skulls, Crows and the Call to Live Your Dash
Send us Fan MailIn the opening episode of Season 2, I share a story that arrived through the most unexpected of places — a handmade purse, a chance encounter, and a poem that will have a deeply…
S1E10 Season One Finale: The Bridge- Becoming the Vision
Send us Fan MailSeason One Finale: The Bridge — Becoming the VisionThis final episode of Season One is an invitation to stand at the edge of who you’ve been… and take a step toward who you are…
S1E9 Reflections of Change: Letting go of the Banana
Send us Fan MailWhen we stop gripping who we were, we create space for who we’re becoming.In this episode, I explore the spiritual symbolism of mirrors and broken glass, a powerful lesson on…
S1E8 Episode 8 Beyond the Brand: The Art of Life-ing and the Courage to Become with Keka Dasgupta
Send us Fan MailToday’s conversation is one that will stay with you long after you’ve listened — the kind of episode you’ll want to share with someone who’s on the edge of their next chapter.In this…
S1E7 Episode 7 Awareness — The First Rep of Change: The Strongest Thing You Can Lift is Yourself
Send us Fan MailThe strongest thing you can lift is yourself.“Awareness is the greatest agent for change.” — Eckhart TolleThis isn’t a story about fitness — it’s a story about awakening.What began as…
Episode 6 Owning The Storm: The Stories We Don't Think We Have
Send us Fan MailSome of the most powerful stories we hold are the ones we don’t think we have.The ones found not in grand triumphs or dramatic moments, but in the quiet, ordinary places of life. …
S1E5 Episode 5: An Unlikely Ally-Elevating Each Other in Our F'*ery Free 50's Era
Send us Fan MailSometimes life brings people into our path in the most unexpected ways. In this episode of Becoming Lotus, I sit down with Jennifer Brouwer—founder of Whilewoods Retreats Though…
S1E4 Episode 4 Soaking It All In: What Your 75-Year-Old Self Wants You to Know
Send us Fan MailWhat would happen if you paused today and asked your 75-year-old self for advice?In this first-ever guest episode of Becoming Lotus, Tamara sits down with Rachel Lapensee for a…
S1E3 Episode 3: Seeing Midlife as a Portal
Send us Fan MailMidlife isn’t a crisis—it’s a doorway. In this episode, Tamara O’Shaughnessy reframes menopause and midlife as a portal into awakening, reinvention, and possibility. A powerful…
S1E2 Episode 2 The Power of Reframing: Positivity That Shapes Us
Send us Fan MailWhat if a simple shift in perspective could change everything? In this episode, Tamara O’Shaughnessy explores the power of reframing—choosing to see challenges through the lens of…
S1E1 Becoming Lotus- Episode 1: The Velvet Steamroller
Send us Fan MailIn this debut episode of Becoming Lotus, Tamara O’Shaughnessy shares a powerful vision of infinite potential and introduces the woman who inspired it all—her mother, affectionately…
Frequently Asked Questions
Becoming Lotus has published 17 episodes since September 2025, covering topics in Education, Fitness.
Becoming Lotus is currently highly active with new episodes every 2 weeks. Average episode length is 27m.
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