Becoming Our Best Selves with Natalee- Antoinette Podcast by Naj (Natalee-Antoinette)

Episodes 6

Avg. Duration 5m

Activity Highly Active

Since Aug 2020

Latest Episode May 2026

Publishing Details

Schedule

Irregularly

Format

Episodic

Hosting

rss.buzzsprout.com

About This Podcast

To become our best selves, we have to explore how we can improve or development through personal and professional development. We will explore the importance of mindset, healthy living, perseverance, goal setting, unlearning to learn, consistency, dedication, growth mindset, delayed gratifications and much more.

Podcasting 2.0 Features

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Recent Episodes

A Moment of Vulnerability, Episode 6

May 25, 2026 34m Transcript

Thank you kindly for tuning in to episode 6. This is a special episode where I will share my own personal healing journey with you, after experiencing a brain bleed in July 2023. The healing journey…

S1E5 Reflection of Mind, Body and Spirit, Episode 5

Jun 23, 2024 9m Transcript

In this episode, we will review the importance of Mind, Body and Spirit. You will learn more about being purposeful and intentional. Support the show

S1E3 Mind, Body & Spirit - Focusing on Our Bodies Episode 3

Feb 03, 2024 4m

This week we learn the importance of taking care of our bodies, as we focus on becoming our best selves. Last week we looked at taking care of our minds, now let's look at taking care of our bodies.…

S1E2 Becoming Our Best Selves - Mind, Body & Spirit - Episode 2

Dec 27, 2023 5m

In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In…

S1E1 Becoming Our Best Selves - Intro. Episode 1 with Naj Johnson

Dec 09, 2023 4m

Learn how to start the process in becoming your best self. I share 5 tips to get you started as a reflective individual and ongoing learner. You will be encouraged to reflect on mind-body-spirit in…

S1E4 Becoming Our Best Selves - Mind, Body & Spirit - Episode 4 (Spirit)

Aug 05, 2020 5m

As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects…