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Recent Episodes
S8E4 Are Gym Challenges Dead?
In this episode of Becoming Reborn, the boys tackle a question that would have sounded crazy a few years ago — are gym challenges dead? They reflect on how much the fitness industry has changed.…
S8E3 Mindset Around Injuries
In this episode of Becoming Reborn, Pat Carr sits down with Reborn's Head of Programming, Dan Wagstaff, to discuss one of the toughest challenges any athlete or active person can face — injury.…
S8E2 What Your Kids Notice About You
In this episode of Becoming Reborn, the boys dive into a powerful conversation around parenting, presence, and the things our kids remember most They reflect on how children are always watching — not…
S8E1 Gym Rules We Wish Existed
In this episode of Becoming Reborn, the boys switch gears and dive into a lighter, banter filled conversation about all the unofficial gym rules they wish actually existed From people sitting on…
S7E25 Being a Polynesian Dad Featuring Nu Brown & Brad Takairangi
In this episode of Becoming Reborn, Trav sit down with Nu Brown and Brad Takairangi for a heartfelt conversation about fatherhood, culture, family values and the example they want to set for the next…
S7E24 Why Boring The Stuff Wins
In this episode of Becoming Reborn, Trav and Pat unpack a truth that most people overlook — the boring stuff is usually what creates the biggest results They dive into the power of routine,…
S7E23 You dont need more time, you need better structure
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — feeling like there's never enough time They challenge the idea that the solution is more…
S7E22 Stop Negotiating With Yourself
In this episode of Becoming Reborn, Trav and Pat break down a mindset shift that can change everything — stop negotiating with yourself They explore how so many people delay progress by constantly…
S7E21 What Are You Grateful For?
In this episode of Becoming Reborn, Trav and Pat step away from performance, business, and training to talk about something deeper — gratitude They reflect on the moments and people that truly…
S7E20 Plateauing
In this episode of Becoming Reborn, Trav and Dan Wagstaff dive into one of the most frustrating parts of any fitness journey — hitting a plateau They unpack why progress can stall, even when you feel…
S7E19 Getting Results in Fitness, Health and Business
In this episode of Becoming Reborn, Trav sit down with Head of Programming Dan Wagstaff to unpack what it really takes to get results in fitness, health and business Dan shares his perspective on…
S7E18 10 Years of Sobriety for Travis Young
In this episode of Becoming Reborn, Trav, Pat and Dan reflect on a powerful milestone — 10 years of sobriety Trav opens up about what the last decade has really meant to him. When people ask what…
S7E17 The Evolution of Fitness Industry
In this episode of Becoming Reborn, Trav and Pat unpack how the fitness industry has shifted over time and what that means for the way we train today They reflect on the old approach to fitness,…
S7E16 How To Become Consistent
In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest challenges people face in fitness, business, and life — consistency. They break down why most people struggle to stay…
S7E15 Training When Tired & Busy
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — how to train when you're tired, busy, and life feels chaotic. They dive into why waiting…
S7E14 The Story of Kerrie Lawrence
In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry. Kerrie shares her journey from where it all began to the impact she's had on…
S7E13 The Story of Andrew Fifita
In this episode of Becoming Reborn, Trav and Pat sit down with special guest Andrew Fifita for one of the most honest and powerful conversations yet Andrew opens up and shares his life story — from…
S7E12 Your Daily Non-Negotiables
In this episode of Becoming Reborn, Trav and Pat sit down to talk about the daily non-negotiables that keep them grounded, consistent, and moving forward — not just in training, but in life. For Pat,…
S7E11 The 3 words That Will Define Your 2026
In this episode of Becoming Reborn, Trav and Pat kick off the year by sharing the three words that will define how they show up in 2026 This isn't about setting resolutions that fade by February —…
S7E10 Reborn Q/A Part 2
In this episode of Becoming Reborn, Trav and Pat return for Part 2 of the Reborn Q&A, answering more real questions from the community with raw, honest insights from their own journeys This time,…
Frequently Asked Questions
Becoming Reborn has published 200 episodes since June 2019, covering topics in Business, Fitness.
Becoming Reborn is currently highly active with new episodes weekly. Average episode length is 35m.
Sign up on Grep.FM to access contact details for Becoming Reborn, including email and social media links.
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