Episodes 97
Avg. Duration 40m
Activity Highly Active
Apple Rating 5.0 (3)
Since Aug 2024
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
anchor.fm

About This Podcast

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

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Recent Episodes

S2E96 Dating Isn't the Problem. The Pattern Is. | Lilli Bewley on Love, Self-Worth & Healing

Jun 08, 2026 52m

What if the reason you keep attracting the wrong relationships has less to do with dating... and more to do with the relationship you have with yourself?In this episode, Krista sits down with dating…

S2E95 When Your Child's Addiction Becomes Your Wake-Up Call with Elana Epstein

Jun 01, 2026 1h 5m

What happens when the person you love most is struggling, and you realize you've been losing yourself in the process?In this deeply honest conversation, Krista sits down with returning guest and…

S2E94 OSWS: Midlife Lessons, Hard Truths & Becoming

May 25, 2026 35m

In this heartfelt and honest episode of Becoming Sound, Krista and Shannon sit down for another “Oversharing with Shannon” conversation to reflect on the biggest lessons they’ve learned over the past…

S2E93 The Cost of Being the Strong One: Burnout, Boundaries & the Truth About Balance with Evan Whitehead

May 18, 2026 1h 1m

What happens when you spend your life holding everything together… and it finally catches up to you?In this powerful episode of Becoming Sound, Krista sits down with Evan Whitehead to unpack the…

S2E92 From Chronic Pain to Quantum Healing: How Lora Danielson Rewired Her Life

May 11, 2026 55m

What if your pain isn’t just physical… but something emotional your body has been holding onto for years?In this episode of Becoming Sound, Krista sits down with Lora to unpack a powerful story of…

S2E91 When Addiction Hits Home: A Father's Story of Recovery, Loss & Purpose with David Mahler

May 04, 2026 45m

What happens when addiction doesn’t just affect one person… but the entire family?In this deeply honest conversation, Krista sits down with recovery coach and author Dave Mahler, who has experienced…

S2E90 OSWS: Perimenopause - What the F**k is Happening To Me?

Apr 27, 2026 47m

Menopause isn’t just hot flashes. It’s anxiety out of nowhere, emotional swings, brain fog, weight gain that won’t budge, and feeling like a stranger in your own body.In this raw and unfiltered…

S2E89 Are You Filtering Yourself Without Realizing It?

Apr 20, 2026 20m

Today we are getting real with why we are feeling disconnected and what we can do about it. What if the real reason you feel disconnected isn’t your life, your relationships, or your…

S2E88 Sobriety, Grief, and Becoming Who You Were Meant to Be with Andrea Schroder

Apr 13, 2026 54m

In this powerful and raw conversation, Krista sits down with Andrea Schroder to explore what it really takes to rebuild your life from the ground up.Andrea shares her journey from early addiction,…

S2E87 The Truth About Leadership No One Talks About with Ally Stone

Apr 06, 2026 44m

In this powerful and deeply human conversation, Krista sits down with leadership expert and speaker Ally Stone to unpack what it really means to lead from authenticity… not performance.From building…

S2E86 OSWS: We Said These Goals Mattered… So Let’s Talk About It.

Mar 30, 2026 44m

This episode of Oversharing with Shannon is your real-life check-in… the kind most of us avoid.Krista and Shannon circle back to the goals they set and ask the uncomfortable question: are we actually…

S2E85 When the Body Speaks: Why Nervous System Healing Matters for Parents, Kids, and Educators with Tami Lysher

Mar 23, 2026 50m

In this episode of Becoming Sound, Krista sits down with Tami Lysher, trauma informed movement educator, Pilates studio owner, children’s yoga teacher, and creator of Move Into Calm, to explore how…

S2E84 Breaking the Silence: Healing from Childhood Sexual Abuse with Neil Campbell

Mar 16, 2026 59m

In this deeply moving conversation, Neil Campbell shares his story as a survivor of childhood sexual abuse and the long road toward reclaiming his voice.For many survivors, the pain of trauma doesn’t…

S2E83 From Survival to Strength: Healing After Suicide Loss with Tiffaney Childers

Mar 09, 2026 49m

What happens when loss changes you overnight?In this deeply honest conversation, Tiffaney Childers shares what it was like to lose both of her parents to suicide within one year — and the invisible…

S2E82 Raising Emotionally Healthy Kids in an Overwhelmed World with Stacy Schaffer

Mar 02, 2026 37m

Kids are struggling, and most of the time, they don’t have the language to tell us how.In this conversation, youth therapist Stacy Schaffer shares what she’s seeing after two decades of working with…

S2E81 OSWS: Love, Longing & Letdowns - The Real Conversation About Valentine’s Day

Feb 23, 2026 34m

With Valentine’s Day just past, let’s talk love, longing, and letdowns.In this episode of Oversharing, Krista and Shannon unpack the complicated emotional landscape of love — from the…

S2E80 Addiction in the Family: Healing, Grief and Radical Honesty with Joanna Miranda

Feb 16, 2026 59m

Addiction doesn’t just affect the person struggling.It reshapes entire families.In this powerful episode of Becoming Sound, Krista sits down with Joanna Miranda for an unfiltered conversation about…

S2E79 You’re Not Broken: Healing, Humor, and the Power of Integration with Tanya Horne

Feb 09, 2026 51m

In this episode of Becoming Sound, Krista sits down with Tanya Horne for an honest, grounding conversation about what healing actually looks like in real life—not the polished version, but the lived…

S2E78 Running Toward Yourself: Healing, Joy, and the Courage to Be Real with Angie Hawkins

Feb 02, 2026 42m

In this episode of Becoming Sound, Krista sits down with Angie Hawkins, an Inner Glow coach and author, for a deeply honest conversation about emotional unavailability, perfectionism, and the quiet…

S2E77 OSWS: Why Your New Year’s Goals Keep Failing (And What to Do Instead)

Jan 26, 2026 40m

In this candid and refreshingly honest episode of Becoming Sound, Krista and Shannon unpack the truth about goal setting, especially the kind that tends to blow up by mid-January. Together, they…

Frequently Asked Questions

How many episodes does Becoming Sound have?

Becoming Sound has published 97 episodes since August 2024, covering topics in Education, Self-Improvement.

Is Becoming Sound still active?

Becoming Sound is currently highly active with new episodes weekly. Average episode length is 40m.

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