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About This Podcast
Mia Corless is independent mother of four children and full-time teacher with a passion for sharing stories, strategies, tools and techniques to help people release patterns of damage and distress. By "Becoming Undamaged" we can all unlock unlimited potential to live as the people we are truly meant to be.
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Recent Episodes
Ruth Hotson - Finding Balance Kinesiology
I'm so thrilled to share my interview with Ruth Hotson, owner of Finding Balance Kinesiology. Ruth has had a profound impact on my personal growth, and this was a great opportunity to ask Ruth about…
How to Set Boundaries
In this episode, I discuss the different types of boundaries and offer tips to set personal boundaries. Support the…
Setting Boundaries
In this episode, I discuss boundary setting and encourage you to think about how setting boundaries can help you to take control of a situation and feel empowerment in your life and…
Knock On The Door
Picture yourself standing in an expansive hallway, filled with hundreds of doors. In this episode, I encourage you to either close the doors that are not for you or start knocking on doors of…
What Are You Putting Off?
What are you currently putting off? Is it a big project or change, all the little insignificant jobs, or maybe you're avoiding an uncomfortable conversation? Tune in to hear tips for working out…
Review - Brene Brown (The Gifts of Imperfection)
One of the best books you can read if perfectionism prevents you from enjoying the awesome parts of life, or stops you from taking the big leaps in unknown territory.Support the…
Meditation - Kindness
A meditation to reflect on how kindness is showing up in your life in the moment. Practice showing kindness and compassion towards others, and yourself. Support the…
Meditation - 5-Minute Box Breathing Reset
This 5-minute meditation is designed for a quick energy reset. Bring yourself back to the present moment, tune into your breath, move through your day with a renewed sense of calm.Support the…
Going Backwards to Go Forwards
So many of us feel trapped when we perceive we are going backwards in a certain area of our lives. Sometimes this is an active choice, but often it is circumstances thrown upon us. This episode…
Meditation - Calm Bubble
This meditation is designed to help you invoke a feeling of calm throughout your body when you are feeling stressed or overwhelmed.Support the…
Welcome to Becoming Undamaged - Trailer
Welcome to Becoming Undamaged: a podcast dedicated to sharing stories, strategies, tools and techniques to help unlock unlimited potential and discover who you are truly meant to be.Support the…
Review - Susan Jeffers (Feel the fear and do it anyway)
As we approach 2024, this is the perfect time to consider the fears that are holding you back from the life you want to create. This book will have you flipping your mindset and pushing yourself…
Loneliness vs Solitude
How we can turn deep moments of loneliness into positive experiences of solitude.Support the…
Scars
The impact of physical and emotional scars on our sense of acceptance and self-worth.Support the…
Review - Dr Joe Dispenza (Breaking the Habit of Being Yourself)
Are you annoyed at your own self for not doing the things you know you need to do? This book may help you to see the power in your thought patterns and allow you to move closer to the life youwant.…
Living Your Truth - Part 2
In Part 2 of Living Your Truth I talk about noticing people around you who aren’t living their truth; how you can live yours without the negative influences of others; and how you can start taking…
Living Your Truth - Part 1
In this episode I share the story about the person who inspired me on the journey to live my truth and how doing so has allowed to me accept and celebrate who I truly am, while showing up…
Obsession with Perfection
Obsession with Perfection details the ways in which perfectionism shows up in daily life and how it can have a detrimental impact on overall mental health and wellbeing. The episode rounds out with…
Review - Brene Brown (Atlas of the Heart)
Brene Brown’s Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience is a valuable resource to help understand specific feelings and where they might be coming from.…
The Lowest Low
In this episode I share one of the lowest points in my life in the hope that it might help others who are struggling, and bring an awareness to the darkness that some of us carry. It comes with a…
Frequently Asked Questions
Becoming Undamaged has published 32 episodes since July 2023, covering topics in Education, Self-Improvement.
Becoming Undamaged is currently dormant with new episodes weekly. Average episode length is 25m.
Sign up on Grep.FM to access contact details for Becoming Undamaged, including email and social media links.
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