Becoming UnDone
Toby Brooks, PhD
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About This Podcast
Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@tobybrooksphd), Becoming UnDone is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart.
This isn’t just about failure. It’s about what you do next.
Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.
https://linktr.ee/tobybrooksphd
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Recent Episodes
S3E158 158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W
About the HostDr. Toby Brooks is a renowned professor, author, speaker, and performance scientist with over 20 years of experience as an athletic trainer and strength coach, spanning professional,…
S3E157 157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold
About the GuestCourtney Beck is a former elite gymnast and NCAA All-American at the University of Florida, where she was a part of two SEC championship teams. A high achiever in academics as well,…
S3E156 156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose
About the GuestDr. Shawn Eagle is an assistant professor in the Department of Neurological Surgery at the University of Pittsburgh, where he is regarded as a global expert on concussion and traumatic…
S3E155 155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone
About the GuestSarah Warren is a U.S. Olympic speed skater who competed in the 2026 Milan Cortina Winter Games. Before embarking on her skating career, Sarah was a Division 1 soccer player at the…
S3E154 154 | Courageous Career Changes: Embracing Uncertainty and New Beginnings with Pastor & Coach Chris McCormick
About the GuestChris McCormick is a former Division 1 strength and conditioning coach who worked at Gardner-Webb University and Florida Atlantic University. Throughout his career, he played a crucial…
153 | Matt Sayman's Journey from Baylor Basketball Scandal to Redemption
About the GuestMatt Sayman is the head boys basketball coach at Midway High School in Waco, Texas, and a former professional basketball player in Iceland. Previously, he played collegiate basketball…
S3E152 152 | Navigating Grief and Identity After Life's Unexpected Changes with Sports Chaplain Roger Lipe
About the GuestRoger Lipe is a seasoned sports chaplain and ministry leader with over 30 years of experience, primarily working with the Fellowship of Christian Athletes (FCA) at Southern Illinois…
S3E151 151 | Breaking Free from Destination Addiction: Embrace the Present Moment
About the HostDr. Toby Brooks is a renowned professor, author, speaker, and performance scientist. With over two decades of experience working with elite athletes and high achievers, he specializes…
S3E150 150 | Vonn & Liu: Two Olympians, Two Comebacks. Grit Meets Freedom in Olympic Dreams
About the HostDr. Toby Brooks is the host of Becoming UnDone®, a podcast that delves into the stories of high achievers who have navigated failures and setbacks on their path to success. With a…
S3E149 149 | Caught in the Spotlight: Secrets of a Celebrity Business Manager with Jonathan Schwartz
About the GuestJonathan Schwartz is a former top-tier entertainment business manager who was prominently recognized for managing the fortunes of A-list celebrity clients, including globally iconic…
S3E148 148 | From Pro Athlete to CEO: The Science of Reinvention with Idris Haroon
About the GuestIdris Haroon is a former professional football player who had a noteworthy journey through college and professional sports. He played as a defensive lineman at the University of…
S3E147 147 | The Quiet Power of Consistently Showing Up for Growth
About the HostToby Brooks, PhD is the host of the Becoming UnDone® podcast, a speaker, author, performance scientist, and professor. With two decades of experience in the professional and collegiate…
S3E146 146 | Brandon McCoy: Turning Passion for Custom Paint into a Thriving Career
About the GuestBrandon McCoy is a distinguished custom paint artist and graphic designer based out of Broken Arrow, Oklahoma. Known professionally as Gooch Customs, Brandon has garnered a nationwide…
S3E145 145 | From Abuse to Advocacy: Maxwell Leadership Mentor & Entrepreneur Marissa Nehlsen's Journey to Empowerment
About the GuestMarissa Nehlsen is a renowned financial strategist, transformational coach, and motivational speaker recognized for her journey from impoverished roots to managing billions in assets.…
S2E144 144 | Nadalie Walsh: Embracing Change and Championing Mental Wellness in Gymnastics
About the GuestNadalie Walsh is a seasoned former NCAA Division 1 gymnastics coach known for her servant leadership style and transformative impact on athletes and teams. With a history of coaching…
S2E143 143 | Morgan Detrixhe's Journey: From Struggle to Sobriety and Redemption
About the GuestMorgan Detrixhe is an accomplished athletic trainer with a journey marked by resilience and personal growth. Originating from Lubbock, Texas, Morgan was heavily involved in competitive…
S2E142 142 | Josh Beaumont Talks Navigating Career Transitions From Pro Sports to Sports Science
About the GuestDr. Josh Beaumont is a seasoned athletic trainer and sports scientist with a vast experience in professional sports, particularly in soccer. Over his career, Josh has transitioned from…
S2E141 141 | Ilana Golan: Turning Setbacks into Success with Strategic Career Leaps
About the GuestIlana Golan is a groundbreaking entrepreneur, tech executive, and former Israeli Air Force commander. Known for being the first woman to command an F16 training squad, Ilana's career…
S2E140 140 | From Refugee to CEO: Quang X. Pham's Journey of Grit, Toughness, and Effort
About the GuestQuang X. Pham is a Vietnamese-American entrepreneur and former United States Marine Corps aviator. Initially arriving in the United States as a 10-year-old refugee fleeing a collapsing…
S2E139 139 | Finding Purpose and Truthfulness Amid Life's Unexpected Turns
Episode SummaryIn this episode of the Professor's Playbook/Becoming UnDone, Toby Brooks shares his transformative journey from discontentment and frustration to fulfillment and gratitude. Relaying…
Frequently Asked Questions
Becoming UnDone has published 159 episodes since December 2022, covering topics in Documentary, Education.
Becoming UnDone is currently highly active with new episodes every 2 weeks. Average episode length is 46m.
Sign up on Grep.FM to access contact details for Becoming UnDone, including email and social media links.
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